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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":441736,"date":"2025-04-06T15:52:15","date_gmt":"2025-04-06T13:52:15","guid":{"rendered":"https:\/\/www.prishtinapress.org\/?p=441736"},"modified":"2025-04-06T15:52:15","modified_gmt":"2025-04-06T13:52:15","slug":"perfitimet-shendetesore-te-seksit-ne-ditet-me-shi","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/perfitimet-shendetesore-te-seksit-ne-ditet-me-shi\/","title":{"rendered":"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb seksit n\u00eb dit\u00ebt me shi"},"content":{"rendered":"

N\u00eb nj\u00eb dit\u00eb me shi, shumica prej nesh shmangin kalimin e koh\u00ebs jasht\u00eb.<\/p>\n

Nj\u00eb sondazh i ri ka zbuluar se m\u00eb shum\u00eb se nj\u00eb e kat\u00ebrta prej nesh e p\u00ebrdorin k\u00ebt\u00eb si nj\u00eb mund\u00ebsi p\u00ebr t\u00eb kaluar koh\u00eb me partnerin.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb seksi n\u00eb dit\u00ebt me shi t\u00eb b\u00ebhet duke eksploruar qoshet e ndryshme t\u00eb sht\u00ebpis\u00eb tuaj p\u00ebrve\u00e7 dhom\u00ebs s\u00eb gjumit.<\/p>\n

Sigurohuni q\u00eb t\u00eb b\u00ebni dashuri n\u00eb seksione t\u00eb tjera t\u00eb sht\u00ebpis\u00eb duke p\u00ebrfshir\u00eb kuzhin\u00ebn, bibliotek\u00ebn, dhom\u00ebn e ndenjes, banj\u00ebn, shkall\u00ebt dhe \u00e7do zon\u00eb tjet\u00ebr q\u00eb ju t\u00ebrheq. Kjo do t\u00eb rris\u00eb ju dhe adrenalin\u00ebn e bashk\u00ebshortit tuaj. P\u00ebrcaktoni pozicionet seksuale q\u00eb do t\u2019ju l\u00ebn\u00eb ju dhe partneri juaj t\u00eb ndiheni m\u00eb t\u00eb lidhur.<\/p>\n

Angazhimi n\u00eb aktivitete seksuale gjat\u00eb nj\u00eb dite me reshje shiu mund t\u00eb jet\u00eb nj\u00eb p\u00ebrvoj\u00eb emocionuese, duke shtuar nj\u00eb prekje spontaniteti dhe emocioni n\u00eb jet\u00ebn e dashuris\u00eb. Por p\u00ebrtej k\u00ebnaq\u00ebsis\u00eb s\u00eb plot\u00eb, ka disa avantazhe sh\u00ebndet\u00ebsore q\u00eb lidhen me k\u00ebt\u00eb k\u00ebnaq\u00ebsi t\u00eb dit\u00ebs me shi.<\/p>\n

Shiu ka nj\u00eb aft\u00ebsi natyrale p\u00ebr t\u00eb krijuar nj\u00eb ambient romantik dhe qet\u00ebsues. Tingulli ritmik i pikave t\u00eb shiut, flladi i fresk\u00ebt dhe aroma e tok\u00ebs e tok\u00ebs s\u00eb lag\u00ebsht mund t\u00eb forcojn\u00eb shqisat dhe t\u00eb krijojn\u00eb sken\u00ebn p\u00ebr nj\u00eb takim intim t\u00eb paharruesh\u00ebm, transmeton Klankosova.tv<\/p>\n

K\u00ebto jan\u00eb disa nga p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb seksit n\u00eb dit\u00ebt me shi:<\/p>\n

    \n
  1. Leht\u00ebsimi i stresit: Tingulli qet\u00ebsues i shiut i kombinuar me \u00e7lirimin e endorfin\u00ebs gjat\u00eb seksit mund t\u00eb ul\u00eb ndjesh\u00ebm nivelet e stresit. Ky qet\u00ebsues natyral i stresit ndihmon n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm mendor dhe humorit.<\/li>\n
  2. Gjumi i p\u00ebrmir\u00ebsuar: Gjumi pas koitale \u00ebsht\u00eb shpesh m\u00eb i thell\u00eb dhe m\u00eb i qet\u00eb p\u00ebr shkak t\u00eb \u00e7lirimit t\u00eb oksitocin\u00ebs dhe prolaktin\u00ebs. S\u00eb bashku me efektet qet\u00ebsuese t\u00eb shiut, ai mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb nat\u00eb me gjum\u00eb t\u00eb pand\u00ebrprer\u00eb dhe me cil\u00ebsi t\u00eb lart\u00eb.<\/li>\n
  3. Imuniteti i rritur: Aktiviteti i rregullt seksual \u00ebsht\u00eb lidhur me p\u00ebrmir\u00ebsimin e funksionit imunitar. Efekti i kombinuar i ushtrimeve fizike dhe mjedisit relaksues t\u00eb krijuar nga shiu mund t\u00eb rris\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb luftuar infeksionet.<\/li>\n
  4. Rritja e epshit: Risia dhe eksitimi i seksit n\u00eb shi mund t\u00eb rris\u00eb epshin dhe d\u00ebshir\u00ebn seksuale. P\u00ebrvoja unike mund t\u00eb stimuloj\u00eb shqisat dhe t\u00eb krijoj\u00eb nj\u00eb lidhje t\u00eb fort\u00eb mes partner\u00ebve.<\/li>\n
  5. Sh\u00ebndeti kardiovaskular: Si \u00e7do aktivitet fizik, edhe seksi \u00ebsht\u00eb i mir\u00eb p\u00ebr zemr\u00ebn. Rrit rrahjet e zemr\u00ebs dhe promovon sh\u00ebndet t\u00eb mir\u00eb kardiovaskular. Eksitimi i shtuar i t\u00eb qenit n\u00eb nj\u00eb mjedis jokonvencional mund ta p\u00ebrmir\u00ebsoj\u00eb k\u00ebt\u00eb p\u00ebrfitim.\u00a0 \u00a0 \u00a0 \/ Klankosova.tv<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    N\u00eb nj\u00eb dit\u00eb me shi, shumica prej nesh shmangin kalimin e koh\u00ebs jasht\u00eb. Nj\u00eb sondazh i ri ka zbuluar se m\u00eb shum\u00eb se nj\u00eb e kat\u00ebrta prej nesh e p\u00ebrdorin k\u00ebt\u00eb si nj\u00eb mund\u00ebsi p\u00ebr t\u00eb kaluar koh\u00eb me partnerin. Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb seksi n\u00eb dit\u00ebt me shi t\u00eb b\u00ebhet duke eksploruar qoshet e ndryshme […]<\/p>\n","protected":false},"author":11,"featured_media":441737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-441736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/441736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=441736"}],"version-history":[{"count":2,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/441736\/revisions"}],"predecessor-version":[{"id":441739,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/441736\/revisions\/441739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/441737"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=441736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=441736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=441736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}