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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":439405,"date":"2025-03-16T09:15:18","date_gmt":"2025-03-16T08:15:18","guid":{"rendered":"https:\/\/www.prishtinapress.org\/?p=439405"},"modified":"2025-03-16T09:15:18","modified_gmt":"2025-03-16T08:15:18","slug":"pese-shenjat-me-te-zakonshme-ne-trupin-tuaj-qe-tregojne-mungese-kalciumi","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/pese-shenjat-me-te-zakonshme-ne-trupin-tuaj-qe-tregojne-mungese-kalciumi\/","title":{"rendered":"Pes\u00eb shenjat m\u00eb t\u00eb zakonshme n\u00eb trupin tuaj q\u00eb tregojn\u00eb munges\u00eb kalciumi"},"content":{"rendered":"\n

Mungesa e vitaminave dhe mineraleve mund t\u00eb jet\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor konfuz, pasi simptomat jan\u00eb shpesh delikate dhe t\u00eb v\u00ebshtira p\u00ebr t\u2019u njohur. Megjithat\u00eb, trupi juaj ka nj\u00eb aft\u00ebsi t\u00eb mahnitshme p\u00ebr t\u2019ju sinjalizuar kur di\u00e7ka nuk \u00ebsht\u00eb n\u00eb rregull.<\/strong><\/p>\n\n\n\n

Pavar\u00ebsisht n\u00ebse jeni duke p\u00ebrjetuar lodhje, dridhje t\u00eb pakontrollueshme ose nivele t\u00eb ul\u00ebta energjie, k\u00ebto simptoma mund t\u00eb tregojn\u00eb se trupit tuaj i mungon kalciumi.<\/p>\n\n\n\n

Shum\u00eb njer\u00ebz me nivele t\u00eb ul\u00ebta t\u00eb kalciumit mund t\u00eb mos ken\u00eb asnj\u00eb simptom\u00eb, nd\u00ebrsa t\u00eb tjer\u00eb mund t\u00eb v\u00ebrejn\u00eb ndryshime t\u00eb lehta n\u00eb trupin e tyre. Megjithat\u00eb, ka disa shenja q\u00eb tregojn\u00eb se mund t\u00eb mos merrni mjaftuesh\u00ebm kalcium.<\/p>\n\n\n\n

Gjegj\u00ebsisht, nj\u00eb nga simptomat e zakonshme t\u00eb munges\u00ebs s\u00eb kalciumit \u00ebsht\u00eb lodhja. Nivelet e ul\u00ebta t\u00eb kalciumit mund t\u00eb shkaktojn\u00eb dob\u00ebsi muskulore, duke \u00e7uar n\u00eb ndjenja rraskapitjeje dhe lodhjeje, megjith\u00ebse kjo shpesh neglizhohet si rezultat i stresit ose mbisforcimit.<\/p>\n\n\n\n

Kalciumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr tkurrjen e muskujve, k\u00ebshtu q\u00eb mungesa e tij mund t\u00eb shkaktoj\u00eb dhimbje, ng\u00ebr\u00e7e dhe spazma. N\u00ebse v\u00ebreni ng\u00ebr\u00e7e t\u00eb shpeshta, ve\u00e7an\u00ebrisht n\u00eb k\u00ebmb\u00eb, mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb e niveleve t\u00eb ul\u00ebta t\u00eb kalciumit.<\/p>\n\n\n\n

Mungesa e kalciumit mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb sinjalet elektrike q\u00eb kontrollojn\u00eb zemr\u00ebn, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb rrahje t\u00eb parregullta t\u00eb zemr\u00ebs ose rrahje t\u00eb zemr\u00ebs. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se probleme t\u00eb tjera si \u00e7ekuilibri i magnezit ose kaliumit mund t\u00eb shkaktojn\u00eb simptoma t\u00eb ngjashme. N\u00ebse v\u00ebreni k\u00ebt\u00eb simptom\u00eb, kontaktoni mjekun tuaj.<\/p>\n\n\n\n

Format m\u00eb t\u00eb r\u00ebnda t\u00eb munges\u00ebs s\u00eb kalciumit mund t\u00eb ndikojn\u00eb n\u00eb funksionin nervor, i cili mund t\u00eb shkaktoj\u00eb ndjesi shpimi gjilp\u00ebrash ose mpirje n\u00eb gishta, gisht\u00ebrinj, buz\u00eb, gjuh\u00eb ose k\u00ebmb\u00eb. Kjo \u00ebsht\u00eb nj\u00eb shenj\u00eb serioze q\u00eb k\u00ebrkon v\u00ebmendje.<\/p>\n\n\n\n

Kalciumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e thonjve, k\u00ebshtu q\u00eb n\u00ebse v\u00ebreni se thonjt\u00eb tuaj jan\u00eb t\u00eb dob\u00ebt, t\u00eb brisht\u00eb ose thyhen leht\u00ebsisht, mund t\u00eb tregoj\u00eb munges\u00eb. Ndonj\u00ebher\u00eb kjo shoq\u00ebrohet me probleme t\u00eb l\u00ebkur\u00ebs dhe flok\u00ebve.<\/p>\n\n\n\n

N\u00ebse v\u00ebreni ndonj\u00eb nga k\u00ebto simptoma, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsultoheni me nj\u00eb mjek p\u00ebr t\u00eb marr\u00eb hapat e nevojsh\u00ebm p\u00ebr t\u00eb adresuar munges\u00ebn tuaj t\u00eb kalciumit p\u00ebrpara se t\u00eb shfaqen probleme m\u00eb serioze sh\u00ebndet\u00ebsore.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mungesa e vitaminave dhe mineraleve mund t\u00eb jet\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor konfuz, pasi simptomat jan\u00eb shpesh delikate dhe t\u00eb v\u00ebshtira p\u00ebr t\u2019u njohur. Megjithat\u00eb, trupi juaj ka nj\u00eb aft\u00ebsi t\u00eb mahnitshme p\u00ebr t\u2019ju sinjalizuar kur di\u00e7ka nuk \u00ebsht\u00eb n\u00eb rregull. Pavar\u00ebsisht n\u00ebse jeni duke p\u00ebrjetuar lodhje, dridhje t\u00eb pakontrollueshme ose nivele t\u00eb ul\u00ebta energjie, k\u00ebto […]<\/p>\n","protected":false},"author":4,"featured_media":439404,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-439405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/439405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=439405"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/439405\/revisions"}],"predecessor-version":[{"id":439406,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/439405\/revisions\/439406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/439404"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=439405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=439405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=439405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}