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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":434559,"date":"2025-02-02T08:15:23","date_gmt":"2025-02-02T07:15:23","guid":{"rendered":"https:\/\/www.prishtinapress.org\/?p=434559"},"modified":"2025-02-02T08:15:23","modified_gmt":"2025-02-02T07:15:23","slug":"tri-menyrat-me-te-lehta-per-ta-shpejtuar-metabolizmin","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/tri-menyrat-me-te-lehta-per-ta-shpejtuar-metabolizmin\/","title":{"rendered":"Tri m\u00ebnyrat m\u00eb t\u00eb lehta p\u00ebr ta shpejtuar metabolizmin"},"content":{"rendered":"\n

Zakonisht mir\u00ebmbajtja e nj\u00eb trupi t\u00eb mir\u00eb, holl\u00eb dhe sh\u00ebndetsh\u00ebm duket si nj\u00eb detyr\u00eb tejet e v\u00ebshtir\u00eb<\/strong><\/p>\n\n\n\n

Shum\u00eb njer\u00ebz ankohen se pavar\u00ebsisht ushtrimeve fizike dhe ushqimit t\u00eb sh\u00ebndetsh\u00ebm nuk kan\u00eb mund\u00ebsi t\u00eb fitojn\u00eb nj\u00eb trup t\u00eb mahnitsh\u00ebm.<\/p>\n\n\n\n

N\u00eb raste t\u00eb tilla faji i hidhet metabolizmit t\u00eb ngadalt\u00eb dhe p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb mir\u00eb t\u2019i dini disa truqe t\u00eb cilat do t\u2019ju ndihmojn\u00eb n\u00eb shpejtimin e metabolizmit.<\/p>\n\n\n\n

Uji para shujtave<\/strong><\/p>\n\n\n\n

Nj\u00eb nd\u00ebr m\u00ebnyrat m\u00eb t\u00eb thjeshta edhe efi\u00e7iente p\u00ebr ta shpejtuar metabolizmin \u00ebsht\u00eb pirja e ujit para \u00e7do shujte. Dy gota uj\u00eb para shujt\u00ebs jan\u00eb metod\u00eb e mir\u00eb p\u00ebr ta shpejtuar metabolizmin n\u00eb m\u00ebnyr\u00eb t\u00eb pa imagjinueshme.<\/p>\n\n\n\n

Sipas disa studimeve hulumtuese t\u00eb prezantuara n\u00eb konferenc\u00ebn vjetore t\u00eb American Chemical Society, thuhet se konsumimi i dy gotave uj\u00eb para \u00e7do shujte kishte ndihmuar shum\u00eb persona t\u2019i humbnin t\u00eb pakt\u00ebn dy kilogram\u00eb m\u00eb shum\u00eb krahas atyre q\u00eb nuk e kishin b\u00ebr\u00eb k\u00ebt\u00eb, transmeton Telegrafi.<\/p>\n\n\n\n

Qeshni m\u00eb shum\u00eb<\/strong><\/p>\n\n\n\n

Si\u00e7 duket, tani keni m\u00eb shum\u00eb arsye p\u00ebr t\u00eb pushuar her\u00eb pas here n\u00eb pun\u00eb dhe p\u00ebr t\u00eb qeshur aq m\u00eb shum\u00eb q\u00eb mundeni.<\/p>\n\n\n\n

Kjo pasi q\u00eb disponimi juaj vet\u00ebm sa e shpejton metabolizmin. Si\u00e7 raportohet nga nj\u00eb studim n\u00eb International Journal of Obesity, gjat\u00eb qeshjes e rrisim harxhimin e zakonsh\u00ebm t\u00eb energjis\u00eb (q\u00eb do t\u00eb thot\u00eb kalorit\u00eb e djegura) p\u00ebr rreth 10 p\u00ebr qind.<\/p>\n\n\n\n

Pra, n\u00ebse ne qeshim fort p\u00ebr dhjet\u00eb minuta, mund t\u2019i humbim 10-40 kalori ekstra.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00c7aji i gjelb\u00ebr<\/strong><\/p>\n\n\n\n

\u00c7aji i gjelb\u00ebr \u00ebsht\u00eb burim i mahnitsh\u00ebm i antioksidant\u00ebve t\u00eb cil\u00ebt e shpejtojn\u00eb metabolizmin. Sipas nj\u00eb hulumtimi t\u00eb publikuar n\u00eb Journal of Clinical Nutrition, nj\u00eb sasi modeste e \u00e7ajit t\u00eb gjelb\u00ebr \u00ebsht\u00eb thuajse e barabart\u00eb me tri or\u00eb ushtrime fizike \u00e7do jav\u00eb p\u00ebr nj\u00eb periudh\u00eb tre mujore.<\/p>\n\n\n\n

Nj\u00eb got\u00eb me \u00e7aj t\u00eb gjelb\u00ebr pa sheqer e shpejton metabolizmin dhe e rrit djegien e p\u00ebrditshme t\u00eb kaloris\u00eb p\u00ebr rreth 100 kalori. <\/p>\n","protected":false},"excerpt":{"rendered":"

Zakonisht mir\u00ebmbajtja e nj\u00eb trupi t\u00eb mir\u00eb, holl\u00eb dhe sh\u00ebndetsh\u00ebm duket si nj\u00eb detyr\u00eb tejet e v\u00ebshtir\u00eb Shum\u00eb njer\u00ebz ankohen se pavar\u00ebsisht ushtrimeve fizike dhe ushqimit t\u00eb sh\u00ebndetsh\u00ebm nuk kan\u00eb mund\u00ebsi t\u00eb fitojn\u00eb nj\u00eb trup t\u00eb mahnitsh\u00ebm. N\u00eb raste t\u00eb tilla faji i hidhet metabolizmit t\u00eb ngadalt\u00eb dhe p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb mir\u00eb t\u2019i dini disa […]<\/p>\n","protected":false},"author":4,"featured_media":434558,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-434559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/434559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=434559"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/434559\/revisions"}],"predecessor-version":[{"id":434560,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/434559\/revisions\/434560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/434558"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=434559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=434559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=434559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}