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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":426985,"date":"2024-12-01T11:18:17","date_gmt":"2024-12-01T10:18:17","guid":{"rendered":"https:\/\/www.prishtinapress.org\/?p=426985"},"modified":"2024-12-01T11:18:17","modified_gmt":"2024-12-01T10:18:17","slug":"vlera-e-kontrollit-te-sheqerit-ne-gjak-per-shendetin-e-pergjithshem","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/vlera-e-kontrollit-te-sheqerit-ne-gjak-per-shendetin-e-pergjithshem\/","title":{"rendered":"Vlera e kontrollit t\u00eb sheqerit n\u00eb gjak p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm"},"content":{"rendered":"\n

Kontrolli i sheqerit n\u00eb gjak \u00ebsht\u00eb nj\u00eb nga aspektet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb sh\u00ebndetit p\u00ebr ata q\u00eb vuajn\u00eb nga diabeti ose jan\u00eb n\u00eb rrezik p\u00ebr k\u00ebt\u00eb s\u00ebmundje.<\/p>\n\n\n\n

Mbajtja e niveleve t\u00eb sheqerit n\u00eb gjak n\u00eb nivelin e duhur \u00ebsht\u00eb thelb\u00ebsore p\u00ebr parandalimin e zhvillimit t\u00eb komplikacioneve serioze sh\u00ebndet\u00ebsore si s\u00ebmundjet e zemr\u00ebs, problemet me veshkat, d\u00ebmtimet e nervave dhe shqet\u00ebsimet e shikimit. Diabeti i pakontrolluar mund t\u00eb \u00e7oj\u00eb n\u00eb rritjen e rrezikut t\u00eb sulmeve  n\u00eb tru dhe probleme me qarkullimin e gjakut, si dhe mund t\u00eb shkaktoj\u00eb d\u00ebshtim t\u00eb organeve t\u00eb ndryshme, p\u00ebrfshir\u00eb veshkat dhe zemr\u00ebn.<\/p>\n\n\n\n

P\u00ebr k\u00ebt\u00eb arsye, \u00ebsht\u00eb jetike q\u00eb individ\u00ebt me diabet t\u00eb monitorojn\u00eb rregullisht nivelet e sheqerit n\u00eb gjak dhe t\u00eb marrin masa p\u00ebr ta mbajtur at\u00eb n\u00eb nivele t\u00eb sigurta. Edhe ata q\u00eb nuk kan\u00eb diabet, por jan\u00eb n\u00eb rrezik t\u00eb zhvillimit t\u00eb tij, mund t\u00eb p\u00ebrfitojn\u00eb nga masa t\u00eb parandalimit, si mbajtja e nj\u00eb peshe t\u00eb sh\u00ebndetshme dhe rregullimi i niveleve t\u00eb sheqerit n\u00eb gjak.<\/p>\n\n\n\n

Nj\u00eb diet\u00eb e balancuar, aktiviteti fizik i rregullt dhe menaxhimi i stresit jan\u00eb faktor\u00ebt ky\u00e7 q\u00eb ndihmojn\u00eb n\u00eb kontrollin e sheqerit n\u00eb gjak dhe n\u00eb parandalimin e komplikacioneve q\u00eb lidhen me t\u00eb. Ushqimi i pasur me fibra, fruta, perime, dhe drith\u00ebra t\u00eb plota ndihmon n\u00eb stabilizimin e niveleve t\u00eb sheqerit, duke ulur gjithashtu nevoj\u00ebn p\u00ebr ila\u00e7e n\u00eb shum\u00eb raste. Aktiviteti i rregullt fizik \u00ebsht\u00eb po ashtu nj\u00eb mjet i fuqish\u00ebm p\u00ebr p\u00ebrmir\u00ebsimin e ndjeshm\u00ebris\u00eb ndaj insulin\u00ebs dhe mbajtjen e niveleve t\u00eb sheqerit n\u00ebn kontroll.<\/p>\n\n\n\n

Menaxhimi i stresit \u00ebsht\u00eb nj\u00eb aspekt i r\u00ebnd\u00ebsish\u00ebm, pasi stresimi kronik mund t\u00eb shkaktoj\u00eb rritje t\u00eb sheqerit n\u00eb gjak p\u00ebrmes sekretimit t\u00eb hormoneve t\u00eb stresit si kortizoli. P\u00ebr ata q\u00eb kan\u00eb tashm\u00eb diabet, p\u00ebrdorimi i ila\u00e7eve t\u00eb p\u00ebrshtatshme dhe monitorimi i rregullt i niveleve t\u00eb sheqerit jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb siguruar nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme dhe pa komplikime.<\/p>\n\n\n\n

P\u00ebrdorimi i nj\u00eb ditari t\u00eb sheqerit n\u00eb gjak dhe vizitat e rregullta te mjeku jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb siguruar q\u00eb trajtimi t\u00eb jet\u00eb sa m\u00eb i efektsh\u00ebm dhe p\u00ebr t\u00eb parandaluar ndonj\u00eb komplikim t\u00eb mundsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kontrolli i sheqerit n\u00eb gjak \u00ebsht\u00eb nj\u00eb nga aspektet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb sh\u00ebndetit p\u00ebr ata q\u00eb vuajn\u00eb nga diabeti ose jan\u00eb n\u00eb rrezik p\u00ebr k\u00ebt\u00eb s\u00ebmundje. Mbajtja e niveleve t\u00eb sheqerit n\u00eb gjak n\u00eb nivelin e duhur \u00ebsht\u00eb thelb\u00ebsore p\u00ebr parandalimin e zhvillimit t\u00eb komplikacioneve serioze sh\u00ebndet\u00ebsore si s\u00ebmundjet e zemr\u00ebs, problemet me veshkat, […]<\/p>\n","protected":false},"author":11,"featured_media":426984,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-426985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/426985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=426985"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/426985\/revisions"}],"predecessor-version":[{"id":426986,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/426985\/revisions\/426986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/426984"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=426985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=426985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=426985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}