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{"id":424672,"date":"2024-11-12T23:12:27","date_gmt":"2024-11-12T22:12:27","guid":{"rendered":"https:\/\/www.prishtinapress.org\/?p=424672"},"modified":"2024-11-12T23:12:27","modified_gmt":"2024-11-12T22:12:27","slug":"stresi-dhe-ndikimi-i-tij-ne-sistemin-imunitar","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/stresi-dhe-ndikimi-i-tij-ne-sistemin-imunitar\/","title":{"rendered":"Stresi dhe ndikimi i tij n\u00eb sistemin imunitar"},"content":{"rendered":"<p>N\u00eb jet\u00ebn moderne, stresi \u00ebsht\u00eb nj\u00eb element i p\u00ebrditsh\u00ebm p\u00ebr shum\u00eb njer\u00ebz. Studimet e fundit tregojn\u00eb se stresi i vazhduesh\u00ebm ka ndikime negative jo vet\u00ebm n\u00eb sh\u00ebndetin mendor, por edhe n\u00eb sistemin imunitar.<\/p>\n<p>Nj\u00eb studim i publikuar s\u00eb fundmi tregon se individ\u00ebt q\u00eb p\u00ebrjetojn\u00eb stres afatgjat\u00eb kan\u00eb nj\u00eb sistem imunitar m\u00eb t\u00eb dob\u00ebt dhe jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj infeksioneve si gripi apo ftohja.<\/p>\n<p>Gjithashtu, shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se stresin afatgjat\u00eb e shoq\u00ebron nj\u00eb rritje e hormonit t\u00eb kortizolit, i cili n\u00eb nivele t\u00eb larta dob\u00ebson mbrojtjen natyrale t\u00eb trupit ndaj s\u00ebmundjeve. P\u00ebr t\u00eb mbrojtur veten, ekspert\u00ebt rekomandojn\u00eb aktivitete relaksuese si meditimi, ushtrimet fizike dhe marrja e koh\u00ebs p\u00ebr pushim.<\/p>\n<p>Ky hulumtim na rikujton r\u00ebnd\u00ebsin\u00eb e sh\u00ebndetit mendor n\u00eb funksionimin e p\u00ebrgjithsh\u00ebm t\u00eb trupit dhe se sa jetike \u00ebsht\u00eb gjetja e m\u00ebnyrave p\u00ebr t\u00eb reduktuar stresin p\u00ebr nj\u00eb imunitet m\u00eb t\u00eb fuqish\u00ebm.<\/p>\n<p><script src=\"moz-extension:\/\/39f7641d-c3fe-4d22-a4e8-09f26ca75d32\/js\/app.js\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb jet\u00ebn moderne, stresi \u00ebsht\u00eb nj\u00eb element i p\u00ebrditsh\u00ebm p\u00ebr shum\u00eb njer\u00ebz. Studimet e fundit tregojn\u00eb se stresi i vazhduesh\u00ebm ka ndikime negative jo vet\u00ebm n\u00eb sh\u00ebndetin mendor, por edhe n\u00eb sistemin imunitar. Nj\u00eb studim i publikuar s\u00eb fundmi tregon se individ\u00ebt q\u00eb p\u00ebrjetojn\u00eb stres afatgjat\u00eb kan\u00eb nj\u00eb sistem imunitar m\u00eb t\u00eb dob\u00ebt dhe jan\u00eb [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":424673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-424672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/424672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=424672"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/424672\/revisions"}],"predecessor-version":[{"id":424674,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/424672\/revisions\/424674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/424673"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=424672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=424672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=424672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}