Kale, \u00ebsht\u00eb nj\u00eb nd\u00ebr bim\u00ebt m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb ushqyeshme.<\/strong><\/p>\n

N\u00eb Evrop\u00eb kultivohet q\u00eb nga koha e romak\u00ebve dhe q\u00eb nga ajo koh\u00eb ka qen\u00eb e njohur dhe e vler\u00ebsuar si ushqim i cili mbron sh\u00ebndetin dhe ruan forc\u00ebn.<\/p>\n

Pos q\u00eb \u00ebsht\u00eb e pasur me materie ushqyese, lakra me gjethe ka edhe kalori t\u00eb ul\u00ebta \u2013 nj\u00eb filxhan i vog\u00ebl i k\u00ebsaj perime ka vet\u00ebm 36 kalori, andaj \u00ebsht\u00eb mir\u00eb t\u00eb jet\u00eb pjes\u00eb e pashmangshme e ushqimit dietal.<\/p>\n

N\u00eb kulinari p\u00ebrgatitet n\u00eb m\u00ebnyra t\u00eb ndryshme, mund t\u00eb zihet dhe nga ajo t\u00eb p\u00ebrgatitet garnitur\u00eb, sup\u00eb e shijshme, t\u2019u shtohet orizit dhe makaronave, flet\u00ebt e fresk\u00ebta hidhen n\u00eb blender p\u00ebr t\u00eb p\u00ebrgatitur l\u00ebngje t\u00eb sh\u00ebndetshme, \u00ebmb\u00eblsira, pite, \u00e7ips t\u00eb sh\u00ebndetsh\u00ebm nga kjo perime dhe shum\u00eb ushqime t\u00eb tjera.<\/p>\n

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Recetat dhe m\u00ebnyrat e p\u00ebrgatitjes jan\u00eb t\u00eb shumta, prandaj \u00ebsht\u00eb mir\u00eb t\u00eb hani sa m\u00eb shpesh.<\/p>\n
Lakra me gjethe \u00ebsht\u00eb e pasur me vitamina dhe minerale, nga t\u00eb cilat posa\u00e7\u00ebrisht theksohet vitamina C, e r\u00ebnd\u00ebsishme p\u00ebr mbrojtje t\u00eb sistemit t\u00eb imunitetit.<\/p>\n
Nj\u00eb lug\u00eb e k\u00ebsaj lakre t\u00eb fresk\u00ebt p\u00ebrmban m\u00eb shum\u00eb vitamin\u00eb C se portokalli. \u00cbsht\u00eb e pasur me vitamina t\u00eb grupit B, p\u00ebrmban vitamin\u00eb E, thartir\u00eb folike, \u00ebsht\u00eb e pasur me betakaroten, nd\u00ebrkaq nga mineralet m\u00eb s\u00eb shumti ka mangan, bak\u00ebr, kalcium, kalium, magnez.<\/p>\n
Aft\u00ebsit\u00eb anti-inflamatore t\u00eb kales jan\u00eb t\u00eb pakonkurueshme me perimet e tjera. Acidet yndyrore omega-3 jan\u00eb esenciale sepse trupit i nevojiten p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetshme, por ato duhet t\u00eb vijn\u00eb nga burime jasht\u00eb trupit; kale \u00ebsht\u00eb nj\u00eb burim i mrekulluesh\u00ebm i k\u00ebtyre yndyrnave t\u00eb sh\u00ebndetshme.<\/p>\n
Benefitet e tyre p\u00ebrfshijn\u00eb rregullimin e koagulimit t\u00eb gjakut, nd\u00ebrtimin e membranave qelizore n\u00eb trurin tuaj, dhe mbrojtjen nga s\u00ebmundjet e zemr\u00ebs dhe goditjet. Ata gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb luftimin e s\u00ebmundjeve autoimune, t\u00eb tilla si lupus dhe artrit reumatoid.<\/p>\n
Nj\u00eb porcion kale p\u00ebrmban 121 miligram\u00eb t\u00eb acideve yndyrore omega-3 dhe 92.4 miligram\u00eb t\u00eb acideve yndyrore omega-6.<\/p>\n
N\u00eb nj\u00eb artikull, aktorja e famshme e Hollywood-it, Gwyneth Paltrow shkruan: \u201cKale \u00ebsht\u00eb plot me kalcium dhe antioksidant\u00eb\u201d. \u201cKur e b\u00ebni l\u00ebng, me moll\u00eb dhe xhenxhefil, si dhe pak mente dhe l\u00ebng limoni, do t\u00eb keni nj\u00eb limond\u00eb t\u00eb shijshme me jeshill\u00ebqe\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kale, \u00ebsht\u00eb nj\u00eb nd\u00ebr bim\u00ebt m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb ushqyeshme. N\u00eb Evrop\u00eb kultivohet q\u00eb nga koha e romak\u00ebve dhe q\u00eb nga ajo koh\u00eb ka qen\u00eb e njohur dhe e vler\u00ebsuar si ushqim i cili mbron sh\u00ebndetin dhe ruan forc\u00ebn. Pos q\u00eb \u00ebsht\u00eb e pasur me materie ushqyese, lakra me gjethe ka edhe kalori […]<\/p>\n","protected":false},"author":8,"featured_media":408734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-408733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/408733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=408733"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/408733\/revisions"}],"predecessor-version":[{"id":408735,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/408733\/revisions\/408735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/408734"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=408733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=408733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=408733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}