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{"id":399892,"date":"2024-06-10T19:42:41","date_gmt":"2024-06-10T17:42:41","guid":{"rendered":"https:\/\/www.prishtinapress.org\/?p=399892"},"modified":"2024-06-10T19:42:41","modified_gmt":"2024-06-10T17:42:41","slug":"pse-ju-ndodh-te-keni-ngerce-te-muskujve","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/pse-ju-ndodh-te-keni-ngerce-te-muskujve\/","title":{"rendered":"Pse ju ndodh t\u00eb keni ng\u00ebr\u00e7e t\u00eb muskujve?"},"content":{"rendered":"Spazma ose ng\u00ebr\u00e7i i dhimbsh\u00ebm i muskujve mund t\u00eb ndodh\u00eb n\u00eb \u00e7do muskul t\u00eb trupit tuaj, por zakonisht prek k\u00ebmb\u00ebn.<\/p>\n
Dhe zakonisht kjo ndodh nd\u00ebrsa jeni duke fjetur ose duke ushtruar.<\/p>\n
Ng\u00ebr\u00e7i mund t\u00eb zgjas\u00eb diku nga disa sekonda n\u00eb disa minuta dhe zakonisht largohet vet\u00eb, k\u00ebshtu q\u00eb nuk keni nevoj\u00eb p\u00ebr trajtim.<\/p>\n
\u00c7far\u00eb e shkakton nj\u00eb ng\u00ebr\u00e7in e muskujve?<\/p>\n
Ng\u00ebr\u00e7et e muskujve mund t\u00eb ndodhin kur muskujt tuaj tkurren pa kontrollin tuaj dhe m\u00eb pas nuk relaksohen. Kjo mund t\u00eb ndodh\u00eb p\u00ebr nj\u00eb s\u00ebr\u00eb arsyesh.<\/p>\n
Zakonisht ndodh kur muskuli \u00ebsht\u00eb i l\u00ebnduar, zakonisht p\u00ebr shkak t\u00eb ushtrimeve.<\/p>\n
Derisa, ndodh edhe kur jeni t\u00eb dehidratuar, si dhe kur trupi juaj ka pak elektrolite thelb\u00ebsore si kaliumi dhe kalciumi, p\u00ebrcjell Klankosova.tv<\/p>\n
Nj\u00eb tjet\u00ebr arsye mund t\u00eb jen\u00eb edhe problemet nervore. Nj\u00eb hernie diskale mund t\u00eb irritoj\u00eb nervat kurrizore, duke shkaktuar dhimbje dhe spazma n\u00eb muskujt e shpin\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Spazma ose ng\u00ebr\u00e7i i dhimbsh\u00ebm i muskujve mund t\u00eb ndodh\u00eb n\u00eb \u00e7do muskul t\u00eb trupit tuaj, por zakonisht prek k\u00ebmb\u00ebn. Dhe zakonisht kjo ndodh nd\u00ebrsa jeni duke fjetur ose duke ushtruar. Ng\u00ebr\u00e7i mund t\u00eb zgjas\u00eb diku nga disa sekonda n\u00eb disa minuta dhe zakonisht largohet vet\u00eb, k\u00ebshtu q\u00eb nuk keni nevoj\u00eb p\u00ebr trajtim. \u00c7far\u00eb e […]<\/p>\n","protected":false},"author":11,"featured_media":399893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-399892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/399892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=399892"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/399892\/revisions"}],"predecessor-version":[{"id":399894,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/399892\/revisions\/399894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/399893"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=399892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=399892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=399892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}