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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":388907,"date":"2024-04-06T09:30:08","date_gmt":"2024-04-06T07:30:08","guid":{"rendered":"https:\/\/www.prishtinapress.org\/?p=388907"},"modified":"2024-04-06T09:31:33","modified_gmt":"2024-04-06T07:31:33","slug":"keni-probleme-me-gjume-keto-jane-ushqimet-qe-po-ju-mbajne-zgjuar-naten","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/keni-probleme-me-gjume-keto-jane-ushqimet-qe-po-ju-mbajne-zgjuar-naten\/","title":{"rendered":"Keni probleme me gjum\u00eb? K\u00ebto jan\u00eb ushqimet q\u00eb po ju mbajn\u00eb zgjuar nat\u00ebn"},"content":{"rendered":"\n

Nj\u00eb n\u00eb tre britanik\u00eb vuan nga gjumi i dob\u00ebt, nd\u00ebrkaq ushqimet si \u00e7okollata dhe tosti mund t\u00eb jen\u00eb pjes\u00eb e problemit

Ekipi nga sajti i fitnesit dhe sh\u00ebndetit \u201cVivotion\u201d ka p\u00ebrpiluar nj\u00eb list\u00eb me ushqimet q\u00eb na b\u00ebjn\u00eb t\u00eb lodhur dhe zem\u00ebrak.

Gjumi i dob\u00ebt mund ta rrit\u00eb rrezikun e mbipesh\u00ebs, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit, por edhe ta d\u00ebmtoj\u00eb sistemin e imunitetit dhe t\u00eb ket\u00eb efekt negativ n\u00eb sh\u00ebndet mendor.

Megjithat\u00eb, shmangia e ushqimeve t\u00eb caktuara para se t\u00eb flini mund t\u2019ju ndihmoj\u00eb t\u00eb bini m\u00eb shpejt n\u00eb gjum\u00eb dhe t\u00eb keni gjum\u00eb kualitativ.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u00c7okollata

Sasia e kafein\u00ebs q\u00eb gjendet n\u00eb \u00e7okollat\u00eb nuk ju l\u00eb t\u00eb flini gjat\u00eb nat\u00ebs, prandaj m\u00eb mir\u00eb ta shmangni.<\/p>\n\n\n\n

Buka e bardh\u00eb

E mbushur me sheqer t\u00eb p\u00ebrpunuar, nj\u00eb rrisk\u00eb e k\u00ebsaj buke para gjumi n\u00ebnkupton se do t\u00eb jeni plot energji. M\u00eb mir\u00eb t\u00eb hani buk\u00eb t\u00eb zez\u00eb.

Ushqimet djeg\u00ebs

K\u00ebto ushqime e rrisin qarkullimin e gjakut dhe e rrisin temperatur\u00ebn e trupit kur n\u00eb t\u00eb v\u00ebrtet\u00eb duhet t\u00eb normalizohet para se t\u00eb flini.

Djathi

Ka kimikal n\u00eb djath\u00eb i cili e nxit\u00eb trurin t\u00eb punoj\u00eb m\u00eb shum\u00eb sesa \u00e7\u2019duhet, q\u00eb n\u00ebnkupton se e keni m\u00eb v\u00ebshtir\u00eb t\u00eb flini.<\/p>\n\n\n\n

Pasta

Nj\u00eb pjat\u00eb e mbushur me karbohidrate e aktivizon sistemin e energjis\u00eb s\u00eb trupit dhe ju do ta keni m\u00eb v\u00ebshtir\u00eb t\u00eb flini.<\/p>\n\n\n\n

Pem\u00ebt e thata

Pem\u00ebt e thata jan\u00eb t\u00eb mbushura me fibra dhe sheqer natyral, prandaj ky \u00ebsht\u00eb lajm i keq p\u00ebr gjumin tuaj. Fibrat i shkaktojn\u00eb presion sistemit t\u00eb tretjes, nd\u00ebrkaq sheqeri assesi nuk b\u00ebn. <\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb n\u00eb tre britanik\u00eb vuan nga gjumi i dob\u00ebt, nd\u00ebrkaq ushqimet si \u00e7okollata dhe tosti mund t\u00eb jen\u00eb pjes\u00eb e problemit Ekipi nga sajti i fitnesit dhe sh\u00ebndetit \u201cVivotion\u201d ka p\u00ebrpiluar nj\u00eb list\u00eb me ushqimet q\u00eb na b\u00ebjn\u00eb t\u00eb lodhur dhe zem\u00ebrak. Gjumi i dob\u00ebt mund ta rrit\u00eb rrezikun e mbipesh\u00ebs, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe […]<\/p>\n","protected":false},"author":4,"featured_media":388906,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-388907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/388907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=388907"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/388907\/revisions"}],"predecessor-version":[{"id":388908,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/388907\/revisions\/388908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/388906"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=388907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=388907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=388907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}