Mos kini frik\u00eb, me k\u00ebto k\u00ebshilla kryesore ju mund t\u00eb ndihmoni n\u00eb luftimin e simptomave t\u00eb ftohjes dhe gripit dhe t\u00eb ndihmoni n\u00eb fillimin e sistemit tuaj imunitar<\/p>\n\n\n\n
Megjithat\u00eb, si t\u2019i shmangemi ftohjeve dhe gripit? P\u00ebr ta arritur k\u00ebt\u00eb, ndiqni k\u00ebshillat e m\u00ebposhtme.<\/p>\n\n\n\n
Largohuni nga njer\u00ebzit q\u00eb teshtijn\u00eb <\/strong><\/p>\n\n\n\n Padyshim q\u00eb nuk doni t\u00eb dukeni t\u00eb vrazhd\u00eb, por teshtima mund t\u00eb p\u00ebrfshij\u00eb nj\u00eb ambient prej 20 metrave! N\u00ebse nj\u00eb i panjohur af\u00ebr teje fillon t\u00eb tregoj shenja t\u00eb gripit, largohuni pak dhe nd\u00ebrroni ul\u00ebsen. Gjith\u00eb \u00e7ka ju duhet t\u00eb thoni \u00ebsht\u00eb \u201cM\u00eb falni- un\u00eb shum\u00eb shpejt marr gripin\u201d<\/p>\n\n\n\n Sigurohuni q\u00eb ju nuk jeni keqb\u00ebr\u00ebsi! Kur mendoni se jeni gati t\u00eb teshtini, mbulohuni me b\u00ebrryl. N\u00ebse do t\u2019i p\u00ebrdorni duart gjith\u00eb dit\u00ebn ju nuk do t\u00eb donit q\u00eb t\u2019i shp\u00ebrndani mikrobet n\u00eb dorez\u00ebn e der\u00ebs ose tastier\u00ebn e kompjuterit tuaj, transmeton Telegrafi.<\/p>\n\n\n\n Mbani past\u00ebrtin\u00eb <\/strong><\/p>\n\n\n\n Nuk \u00ebsht\u00eb nevoja q\u00eb ju t\u00eb keni shum\u00eb frik\u00eb nga mikrobet. Por, n\u00ebse ju vazhdimisht prekni gj\u00ebra si\u00e7 jan\u00eb doreza e der\u00ebs, at\u00ebher\u00eb ka kuptim pse shumica e familjes jan\u00eb t\u00eb s\u00ebmur\u00eb.<\/p>\n\n\n\n Gjithashtu, ju e dini q\u00eb \u00ebsht\u00eb shum\u00eb esenciale t\u2019i pastroni duart shpesh. Sapuni i zakonsh\u00ebm dhe uji i nxeht\u00eb do t\u2019i mbysin mikrobet, vet\u00ebm sigurohuni q\u00eb do t\u2019i shp\u00ebrlani mir\u00eb duart. Dhe mos ndaloni s\u00eb pastruari ato edhe n\u00ebse tashm\u00eb jeni i s\u00ebmur\u00eb. Duke i pastruar duart tuaja rregullisht, ju zvog\u00ebloni dhe e parandaloni gripin.<\/p>\n\n\n\n Hani nj\u00eb lug\u00eb me mjalt\u00eb <\/strong><\/p>\n\n\n\n Mjalti besohet se \u00ebsht\u00eb antibakterial, \u00ebsht\u00eb i trash\u00eb dhe zbut\u00eb skuqjet n\u00eb fyt.<\/p>\n\n\n\n Mos p\u00ebrdorin tableta antibakteriale<\/strong><\/p>\n\n\n\n T\u00eb ftohtit dhe gripi vijn\u00eb si pasoj\u00eb e viruseve dhe jo e baktereve. Kjo do t\u00eb thot\u00eb se antibiotik\u00ebt t\u00eb cil\u00ebt mbysin baktere jan\u00eb t\u00eb panevojshme p\u00ebr t\u00eb ftohtin. Mos k\u00ebrkoni nga doktori nj\u00eb recet\u00eb t\u00eb till\u00eb. \u00c7ka ju nevojitet t\u00eb dini m\u00eb shum\u00eb? Antibiotik\u00ebt kan\u00eb efekte an\u00ebsore. Ata mund t\u2019i mbysin bakteret e mira n\u00eb trupin tuaj, t\u00eb cilat ndihmojn\u00eb n\u00eb tretjen e ushqimit dhe gj\u00ebrave tjerat t\u00eb r\u00ebnd\u00ebsishme, si\u00e7 jan\u00eb mbrojtjet nga infeksionet n\u00eb vagjin\u00eb.<\/p>\n\n\n\n Kur jeni t\u00eb s\u00ebmur\u00eb anashkaloni ushtrimet<\/strong><\/p>\n\n\n\n Ju ndoshta do t\u00eb ndiheni pak m\u00eb mir\u00eb n\u00ebse b\u00ebni ca ushtrime t\u00eb lehta ose mendoni t\u00eb b\u00ebni ca joga p\u00ebr ta rritur qarkullimin e gjakut n\u00eb trup. Por n\u00ebse jeni duke pasur nj\u00eb betej\u00eb t\u00eb v\u00ebshtir\u00eb me t\u00eb ftohtin dhe gripin, nuk \u00ebsht\u00eb koha perfekte p\u00ebr ushtrime. Trupi juaj ka nevoj\u00eb p\u00ebr t\u00eb ruajtur energji n\u00eb m\u00ebnyr\u00eb q\u00eb t\u2019i largoj\u00eb viruset.<\/p>\n","protected":false},"excerpt":{"rendered":" Ftohjet e zakonshme, gripi dhe infeksionet e tjera t\u00eb frym\u00ebmarrjes jan\u00eb n\u00eb rritje t\u00eb vazhdueshme Mos kini frik\u00eb, me k\u00ebto k\u00ebshilla kryesore ju mund t\u00eb ndihmoni n\u00eb luftimin e simptomave t\u00eb ftohjes dhe gripit dhe t\u00eb ndihmoni n\u00eb fillimin e sistemit tuaj imunitar Megjithat\u00eb, si t\u2019i shmangemi ftohjeve dhe gripit? P\u00ebr ta arritur k\u00ebt\u00eb, ndiqni […]<\/p>\n","protected":false},"author":4,"featured_media":366011,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-366012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/366012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=366012"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/366012\/revisions"}],"predecessor-version":[{"id":366013,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/366012\/revisions\/366013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/366011"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=366012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=366012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=366012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/telegrafi.com\/wp-content\/uploads\/2023\/12\/sick_adding_honey_to_tea_1437265324.jpg\")
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