Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the onecom-wp domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the stop-user-enumeration domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the google-analytics-for-wordpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the td-cloud-library domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":348967,"date":"2023-11-01T23:20:49","date_gmt":"2023-11-01T22:20:49","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=348967"},"modified":"2023-11-01T23:25:04","modified_gmt":"2023-11-01T22:25:04","slug":"kater-vitaminat-qe-duhet-te-merrni-patjeter-ne-vjeshte","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/kater-vitaminat-qe-duhet-te-merrni-patjeter-ne-vjeshte\/","title":{"rendered":"Kat\u00ebr vitaminat q\u00eb duhet t\u00eb merrni patjet\u00ebr n\u00eb vjesht\u00eb"},"content":{"rendered":"\n

Ka nisur stina e virozave, gripit e t\u00eb ftohtit dhe bashk\u00eb me t\u00eb edhe kujdesi i shtuar p\u00ebr t\u00eb mbrojtur organizmin.

Dy vitet e fundit ka qen\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme t\u00eb keni nj\u00eb sistem imunitar sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm e t\u00eb fort\u00eb p\u00ebr t\u00eb p\u00ebrballuar viruset e bakteret.

Ekspert\u00ebt v\u00ebn\u00eb theksin si gjithnj\u00eb tek vitaminat, ushqyerja e sh\u00ebndetshme madje edhe suplementet n\u00eb raste t\u00eb caktuara.

AgroWeb do t\u2019ju rendis\u00eb 4 nga vitaminat q\u00eb ju duhen patjet\u00ebr p\u00ebr t\u00eb qen\u00eb n\u00eb form\u00eb k\u00ebt\u00eb vjesht\u00eb.

Vitamina A

Vitamina A ose retinoli \u00ebsht\u00eb nj\u00eb ushqyes dhe antioksidant shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mbar\u00ebvajtjen e sh\u00ebndetit dhe t\u00eb gjith\u00eb organizmit.

Ndihmon n\u00eb sh\u00ebndetin e syve dhe forcon sistemin imunitar n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb luftoj\u00eb s\u00ebmundjet e viruset.

K\u00ebt\u00eb vitamin p\u00ebrve\u00e7se n\u00eb form\u00ebn e suplementeve mund ta merrni edhe n\u00ebp\u00ebrmjet ushqimeve t\u00eb stin\u00ebs.

N\u00eb k\u00ebt\u00eb periudh\u00eb mund t\u00eb konsumoni m\u00eb shum\u00eb patate t\u00eb \u00ebmbla, lakra, karota ose mishi i kuq.

Vitamina C

Ndoshta nj\u00eb nga suplement\u00ebt m\u00eb t\u00eb njohur p\u00ebrsa i p\u00ebrket forcimit t\u00eb organizmit.

Kjo vitamin vepron si antioksidant, lufton radikalet e lira, pra qelizat e k\u00ebqija q\u00eb shkaktojn\u00eb s\u00ebmundje t\u00eb ndryshme kronike.

Pra konsumoni shum\u00eb portokall\u00eb, brokoli, kivi, spinaq dhe \u00e7do barishte jeshile si lakrat apo pazit\u00eb.

Vitamina D

Vitamina D e furnizon trupin me qeliza t\u00eb bardha t\u00eb cilat ndryshe mund ti quajm\u00eb edhe qelizat e imunitetit t\u00eb fort\u00eb.

Mjaftojn\u00eb vet\u00ebm 10-15 minuta n\u00eb diell n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb filloj\u00eb prodhimin e vitamin\u00ebs D.

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb mund t\u00eb keni nj\u00eb sistem imunitar t\u00eb fort\u00eb e t\u00eb mbrojtur.<\/p>\n\n\n\n

Vitamina K

Kjo vitamin\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb zhvillimin e kockave t\u00eb sh\u00ebndetshme dhe kund\u00ebr bllokimit t\u00eb en\u00ebve t\u00eb gjakut.<\/p>\n\n\n\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ig jith\u00eb organizmi do t\u00eb punoj\u00eb m\u00eb mir\u00eb e ju do t\u00eb ndiheni m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.

Vtamin\u00ebn K e gjeni tek lakra, gjethet e panxharit, lakrat e brukselit apo brokoli.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka nisur stina e virozave, gripit e t\u00eb ftohtit dhe bashk\u00eb me t\u00eb edhe kujdesi i shtuar p\u00ebr t\u00eb mbrojtur organizmin. Dy vitet e fundit ka qen\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme t\u00eb keni nj\u00eb sistem imunitar sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm e t\u00eb fort\u00eb p\u00ebr t\u00eb p\u00ebrballuar viruset e bakteret. Ekspert\u00ebt v\u00ebn\u00eb theksin si gjithnj\u00eb tek vitaminat, […]<\/p>\n","protected":false},"author":8,"featured_media":348966,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-348967","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/348967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=348967"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/348967\/revisions"}],"predecessor-version":[{"id":348968,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/348967\/revisions\/348968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/348966"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=348967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=348967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=348967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}