M\u00eb s\u00eb shpeshti zbulohet rast\u00ebsisht kur pacienti shkon te mjeku p\u00ebr shkak t\u00eb ndonj\u00eb problemi tjet\u00ebr sh\u00ebndet\u00ebsor.<\/p>\n\n\n\n
Ekspert\u00ebt k\u00ebt\u00eb gjendje e quajn\u00eb policitemi t\u00eb cil\u00ebn e karakterizon numri i shtuar i rruazave t\u00eb kuqe t\u00eb gjakut \u2013 eritrociteve n\u00eb v\u00ebllimin e p\u00ebrgjithsh\u00ebm t\u00eb gjakut gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb deri n\u00eb mbylljen e en\u00ebve t\u00eb gjakut dhe n\u00eb gjakrrjedhje.<\/p>\n\n\n\n
Shkaktar\u00ebt e shtimit t\u00eb numrit t\u00eb eritrociteve mund t\u00eb jen\u00eb \u00e7rregullimet e mekanizmave rregullator\u00eb n\u00eb vet\u00eb palc\u00ebn kockore (policitemia primare), por edhe gjendjet t\u00eb cilat \u00e7ojn\u00eb deri n\u00eb stimulimin e krijimit t\u00eb shtuar t\u00eb eritrociteve si p\u00ebrgjigje ndaj ndonj\u00eb ngjarjeje n\u00eb organiz\u00ebm (mungesa e oksigjenit, s\u00ebmundjet malinje, marrja e disa ila\u00e7eve).<\/p>\n\n\n\n
P\u00ebrve\u00e7 k\u00ebtyre policitemive absolute, ekzistojn\u00eb edhe policitemit\u00eb relative.<\/p>\n\n\n\n
Nuk ekzistojn\u00eb d\u00ebshmi t\u00eb sigurta q\u00eb policitemia \u00ebsht\u00eb trash\u00ebguese, mir\u00ebpo ekzistojn\u00eb studime t\u00eb cilat tregojn\u00eb q\u00eb ekziston rrezik i madh p\u00ebr shfaqjen e s\u00ebmundjeve, n\u00ebse personi ka kush\u00ebrinj t\u00eb af\u00ebrt t\u00eb cil\u00ebt vuajn\u00eb nga gjaku i trash\u00eb.<\/p>\n\n\n\n P\u00ebr policitemin\u00eb e shfaqur n\u00eb kuad\u00ebr t\u00eb \u00e7rregullimeve t\u00eb palc\u00ebs kockore, p\u00ebrkat\u00ebsisht t\u00eb s\u00ebmundjeve mieloproliferative, te m\u00eb shum\u00eb se gjysma e t\u00eb s\u00ebmur\u00ebve \u00ebsht\u00eb konstatuar q\u00eb ekziston mutacioni i fituar, por jo mutacioni gjenetik.<\/p>\n\n\n\n N\u00eb at\u00eb rast numri i rruazave t\u00eb kuqe nuk \u00ebsht\u00eb i shtuar, por p\u00ebrshtypje e till\u00eb arrihet p\u00ebr shkak t\u00eb zvog\u00eblimit t\u00eb v\u00ebllimit t\u00eb plazm\u00ebs s\u00eb gjakut (\u201cpolicitemia relative\u201d), gj\u00eb q\u00eb ndodh te personat t\u00eb cil\u00ebt kan\u00eb munges\u00eb t\u00eb l\u00ebngjeve n\u00eb organiz\u00ebm (dehitradimi, marrja e diuretik\u00ebve, djegiet e r\u00ebnda).<\/p>\n\n\n\n Simptomat m\u00eb t\u00eb shpeshta fillestare jan\u00eb dhembja e kok\u00ebs, dob\u00ebsia, t\u00eb kruarit e l\u00ebkur\u00ebs, marramendja dhe djersitja e shtuar.<\/p>\n\n\n\n I s\u00ebmuri gjithashtu mund t\u00eb v\u00ebrej\u00eb skuqje t\u00eb theksuar t\u00eb fytyr\u00ebs dhe skuqje t\u00eb syve, nd\u00ebrkaq, nga ana tjet\u00ebr, ka p\u00ebrshtypjen sikur \u201ci jan\u00eb mavijosur\u201d gishtat.<\/p>\n\n\n\n P\u00ebrve\u00e7 \u00e7rregullimeve n\u00eb krijimin e rruazave t\u00eb kuqe t\u00eb gjakut, t\u00eb cilat ndodhin n\u00eb palc\u00ebn kockore, n\u00eb trashjen e gjakut ndikon mungesa e ekspozimit t\u00eb indeve ndaj oksigjenit (q\u00ebndrimi n\u00eb lart\u00ebsi t\u00eb m\u00ebdha mbidetare, s\u00ebmundja kronike obstruktive e mushk\u00ebrive, pirja e duhanit.<\/p>\n\n\n\n Pastaj, \u00e7rregullimet e funksionimit t\u00eb veshkave (\u00e7rregullimet arteriosklerotike t\u00eb en\u00ebve t\u00eb gjakut, glomerulonefritiset), marrja e ila\u00e7eve dhe dopingu, preparatet t\u00eb cilat p\u00ebrmbajn\u00eb testosteron ose eritropoetin).<\/p>\n\n\n\n Pacient\u00ebve t\u00eb cil\u00ebt kan\u00eb gjak t\u00eb trash\u00eb u b\u00ebhet analiza e hematokritit e cilt tregon pjes\u00ebmarrjen e eritrociteve n\u00eb v\u00ebllimin e gjakut.<\/p>\n\n\n\n Pas k\u00ebsaj, caktohet sh\u00ebrimi. N\u00eb at\u00eb q\u00ebllim mund t\u00eb aplikohet punktimi i venave (\u201cl\u00ebshimi i gjakut\u201d) dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb p\u00ebrmir\u00ebsohet qarkullimi i gjakut.<\/p>\n\n\n\n N\u00ebse kjo nuk \u00ebsht\u00eb e mjaftueshme, aplikohen ila\u00e7e t\u00eb caktuara, t\u00eb cilat veprojn\u00eb n\u00eb zvog\u00eblimin e krijimit t\u00eb qelizave n\u00eb palc\u00ebn kockore.<\/p>\n\n\n\n P\u00ebr t\u2019u penguar shfaqja e tromb\u00ebve, jepen ila\u00e7e t\u00eb cilat zvog\u00eblojn\u00eb aft\u00ebsin\u00eb e ngjizjes s\u00eb gjakut. T\u00eb s\u00ebmur\u00ebve t\u00eb cil\u00ebt kan\u00eb t\u00eb kruara u p\u00ebrshkruhet terapia simptomatike.<\/p>\n\n\n\n Ushqimi t\u00eb cilin duhet ta konsumoni n\u00ebse vuani nga gjaku i trash\u00eb<\/strong><\/p>\n\n\n\n Shtoni fara t\u00eb bluara t\u00eb lirit n\u00eb racionin tuaj p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar tretjen, q\u00eb t\u2019ju ndihmoj\u00eb n\u00eb eliminimin e tepricave s\u00eb toksin\u00ebs, t\u00eb cilat mund t\u00eb jen\u00eb gjendje e v\u00ebshtir\u00ebsuar te gjaku i trash\u00eb.<\/p>\n\n\n\n Shtoni yndyrat e ngopura n\u00eb ushqimin tuaj, sepse kan\u00eb cil\u00ebsi veprimi kund\u00ebr mikrobeve, si\u00e7 \u00ebsht\u00eb vaji organik ekstra virgjin i kokosit.<\/p>\n\n\n\n Zgjidhni hidrokarburet e nd\u00ebrlikuara, t\u00eb cilat kan\u00eb indeks t\u00eb ul\u00ebt glikemie, si\u00e7 jan\u00eb: orizi i kafenjt\u00eb, moll\u00ebt e papjekura, buka integrale dhe kungujt e dimrit.<\/p>\n\n\n\n Shtoni marrjen e thartirave esenciale yndyrore omega-3 n\u00ebp\u00ebrmjet far\u00ebrave t\u00eb bluara t\u00eb lirit, salmonit, tonit (me nivel minimal t\u00eb zhiv\u00ebs), vajit t\u00eb peshkut, avokados dhe arrave.<\/p>\n\n\n\n Shtoni artikuj t\u00eb pap\u00ebrpunuar t\u00eb pasur me materie ushqyese n\u00eb ushqimin tuaj, si\u00e7 jan\u00eb frutat e pap\u00ebrpunuara arrore dhe far\u00ebrat.<\/p>\n\n\n\n Ushqimi t\u00eb cilin duhet ta shmangni n\u00ebse vuani nga gjaku i trash\u00eb<\/strong><\/p>\n\n\n\n T\u00eb gjitha hidrokarburet e thjeshta apo t\u00eb rafinuara (sheqerin, buk\u00ebn e bardh\u00eb, brum\u00ebrat (makaronat), \u00ebmb\u00eblsirat, tortat, biskotat krokante etj.).<\/p>\n\n\n\n T\u00eb gjith\u00eb artikujt t\u00eb cil\u00ebt p\u00ebrmbajn\u00eb sheqer t\u00eb rafinuar apo z\u00ebvend\u00ebsime sintetike p\u00ebr sheqerin, si\u00e7 \u00ebsht\u00eb aspartami. Zgjidhni \u00ebmb\u00ebltues natyral\u00eb n\u00eb vend t\u00eb tyre.<\/p>\n\n\n\n Pijet alkoolike n\u00eb shumic\u00eb, sepse pengojn\u00eb funksionimin e sistemit t\u00eb imunitetit dhe t\u00eb tretjes.<\/p>\n\n\n\n Artikujt e fermentuar: djathi dhe vera.<\/p>\n\n\n\n P\u00ebrdorimi i tep\u00ebrt i kafein\u00ebs \u2013 derisa konsumimi i matur i kafein\u00ebs mund t\u00eb jet\u00eb i dobish\u00ebm, marrja e tep\u00ebrt mund t\u00eb \u00e7rregulloj\u00eb sistemet e organizmit, duke shkaktuar pagjum\u00ebsi dhe \u00e7rregullime digjestive (kapsll\u00ebk dhe\/ose diarre).<\/p>\n\n\n\n Pijet e gazuara joalkoolike, t\u00eb cilat ndryshojn\u00eb nivelin e pH-s\u00eb t\u00eb gjakut tuaj.<\/p>\n\n\n\n K\u00ebrpudhat.<\/p>\n\n\n\n Ushqimi i thart\u00eb dhe i marinuar.<\/p>\n\n\n\n Ushqimi si\u00e7 jan\u00eb guacat e detit dhe gaforret e detit mund t\u00eb p\u00ebrmbajn\u00eb nivele toksike t\u00eb zhiv\u00ebs, andaj duhet shmangur. Peshku i uj\u00ebrave t\u00eb thella t\u00eb detit, si\u00e7 jan\u00eb toni dhe skumbria, t\u00eb cil\u00ebt mund t\u00eb p\u00ebrmbajn\u00eb nivele toksike t\u00eb zhiv\u00ebs.<\/p>\n\n\n\n Peshqit t\u00eb cil\u00ebt kultivohen n\u00eb hurdha (komercialisht), t\u00eb cil\u00ebt p\u00ebrmbajn\u00eb PCB dhe nuk jan\u00eb mjaft t\u00eb pasur me thartira esenciale yndyrore omega-3, p\u00ebr shkak t\u00eb ndryshimit t\u00eb ushqimit t\u00eb tyre.<\/p>\n\n\n\n Zgjidhni tonin e eg\u00ebr n\u00eb vend t\u00eb tyre. Produktet me thartir\u00eb dhe produktet e grurit (buka, biskotat krokante, makaronat etj.) t\u00eb cilat p\u00ebrmbajn\u00eb gluten.<\/p>\n\n\n\n Natrium-nitriti gjendet n\u00eb ushqimin e p\u00ebrpunuar, si\u00e7 jan\u00eb salsi\u00e7et, produktet e mishit t\u00eb that\u00eb, prandaj k\u00ebt\u00eb ushqim duhet ta shmangni. Natrium-glutamati (MSG) n\u00eb shum\u00eb artikuj \u00ebsht\u00eb i pranish\u00ebm si shtim i shijes.<\/p>\n\n\n\n Vajrat e hidrogjenizuara apo pjes\u00ebrisht t\u00eb hidrogjenizuara (trans-yndyrat) gjenden n\u00eb shum\u00eb artikuj, n\u00eb ushqimin e f\u00ebrguar shum\u00eb dhe n\u00eb ushqimin e shpejt\u00eb.<\/p>\n\n\n\n Ila\u00e7et natyrale p\u00ebr t\u00ebhollimin e gjakut<\/strong><\/p>\n\n\n\n Burimet e thartirave yndyrore omega-3 me prejardhje shtazore, si\u00e7 jan\u00eb peshku, m\u00ebl\u00e7ia e bakalaros dhe vaji i karavidheve t\u00eb vogla \u2013 k\u00ebto jan\u00eb disa nga holluesit m\u00eb t\u00eb mir\u00ebnatyral\u00eb t\u00eb gjakut nga natyra, t\u00eb cil\u00ebt furnizojn\u00eb trupin me doza potente dhe leht\u00eb t\u00eb absorbueshme DHA dhe EPA t\u00eb thartirave yndyrore p\u00ebr reduktimin e gjakut t\u00eb trash\u00eb.<\/p>\n\n\n\n Burimet e omega-3 me prejardhje bimore nuk i absorbojn\u00eb edhe aq leht\u00eb trupat tan\u00eb, mir\u00ebpo gjithashtu mund t\u00eb b\u00ebhen ila\u00e7 i r\u00ebnd\u00ebsish\u00ebm p\u00ebr gjakun e trash\u00eb.<\/p>\n\n\n\n Vaji i lirit, avokadoja, susami dhe frutat arrore jan\u00eb burim i madh bimor i thartirave yndyrore t\u00eb omega-3 dhe nd\u00ebr disa nga rralluesit natyror\u00eb m\u00eb t\u00eb mir\u00eb t\u00eb gjakut.<\/p>\n\n\n\n N\u00eb mesin e spektrit t\u00eb gjer\u00eb t\u00eb p\u00ebrfitimeve t\u00eb xhenxhefilit, ky ila\u00e7 natyral ka veprim t\u00eb fuqish\u00ebm edhe p\u00ebr gjakun e trash\u00eb, q\u00eb mund t\u2019ju \u00e7oj\u00eb n\u00eb rrezik nga s\u00ebmundjet kardiovaskulare.<\/p>\n\n\n\n P\u00ebrdorni xhenxhefilin me ushqim apo pa ushqim.<\/p>\n\n\n\n Uji \u00ebsht\u00eb ila\u00e7 i mir\u00eb, i cili mund t\u00eb veproj\u00eb si hollues natyral i gjakut. Kush nuk pi mjaft uji, posa\u00e7\u00ebrisht ka prirje t\u2019i ekspozohet trashjes s\u00eb gjakut.<\/p>\n\n\n\n Artikujt t\u00eb cil\u00ebt p\u00ebrmbajn\u00eb nivele t\u00eb larta silici jan\u00eb m\u00ebnyra e shk\u00eblqyeshme q\u00eb t\u00eb mbani n\u00ebn kontroll gjakun e trashur. K\u00ebta artikuj p\u00ebrfshijn\u00eb er\u00ebza t\u00eb ndryshme, si\u00e7 jan\u00eb \u00e7ili pluhur, speci i kuq, kanella, rigoni, shafrani dhe mora\u00e7a.<\/p>\n\n\n\n Pem\u00ebt e thara shum\u00eb dhe bath\u00ebzat jan\u00eb rralluesit m\u00eb t\u00eb mir\u00eb natyral\u00eb t\u00eb gjakut, si\u00e7 jan\u00eb rrushi i that\u00eb, belushi, kumbullat dhe vishnjat. Ato jan\u00eb antioksidante shum\u00eb t\u00eb mira dhe ndihmojn\u00eb n\u00eb mbrojtjen e sh\u00ebndetit kardiovaskular.<\/p>\n\n\n\n Ushtrimet gjithashtu b\u00ebn pjes\u00eb nd\u00ebr holluesit natyral\u00eb gj\u00eb gjakut, sepse ndihmon q\u00eb t\u00eb leht\u00ebsojn\u00eb qarkullimin e gjakut deri n\u00eb organe dhe zvog\u00eblojn\u00eb probabilitetin e ngjizjes s\u00eb gjakut. Filloni me ushtrime t\u00eb kujdesshme dhe t\u00eb lehta n\u00eb baz\u00eb t\u00eb p\u00ebrditshme.<\/p>\n\n\n\n Vitamina B6 ndihmon n\u00eb kontrollin e ngjizjes s\u00eb tep\u00ebrt t\u00eb gjakut, transmeton Telegrafi.<\/p>\n\n\n\n Shumica e drith\u00ebrave, patatja e \u00ebmb\u00ebl dhe bishtajoret, p\u00ebrmbajn\u00eb sasi t\u00eb mjaftueshme t\u00eb vitamin\u00ebs B6.<\/p>\n\n\n\n Vitamina E \u00ebsht\u00eb antikoagulant i fuqish\u00ebm dhe i d\u00ebshmuar klinikisht q\u00eb vepron gjithashtu n\u00eb m\u00ebnyr\u00eb efikase si shumica e ila\u00e7eve p\u00ebr hollimin e gjakut. Mos merrni m\u00eb shum\u00eb vitamin\u00eb E sesa ajo q\u00eb ju \u00ebsht\u00eb p\u00ebrshkruar, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos shkaktoni gjendje t\u00eb rrezikshme q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me gjakrrjedhje.<\/p>\n\n\n\n Ginko biloba konsiderohet nj\u00eb nd\u00ebr holluesit m\u00eb efikas t\u00eb gjakut q\u00eb njeh njer\u00ebzimi, eliminon stagnacionin e gjakut n\u00ebp\u00ebrmjet p\u00ebrmir\u00ebsimit t\u00eb rrjedhjes s\u00eb gjakut deri n\u00eb organe dhe inde.<\/p>\n\n\n\n Me q\u00ebllim t\u00eb zvog\u00eblimit t\u00eb t\u00eb kruarit duhet t\u00eb mbahet higjiena e l\u00ebkur\u00ebs dhe t\u00eb shmanget larja me uj\u00eb t\u00eb ngroht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Shtimi i numrit t\u00eb rruazave t\u00eb kuqe t\u00eb gjakut mund t\u00eb \u00e7oj\u00eb deri n\u00eb mbylljen e en\u00ebve t\u00eb gjakut. Simptomat m\u00eb t\u00eb shpeshta fillestare jan\u00eb dhembja e kok\u00ebs, dob\u00ebsia, t\u00eb kruarit e l\u00ebkur\u00ebs, marramendja. M\u00eb s\u00eb shpeshti zbulohet rast\u00ebsisht kur pacienti shkon te mjeku p\u00ebr shkak t\u00eb ndonj\u00eb problemi tjet\u00ebr sh\u00ebndet\u00ebsor. Ekspert\u00ebt k\u00ebt\u00eb gjendje e […]<\/p>\n","protected":false},"author":4,"featured_media":324666,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-324667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/324667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=324667"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/324667\/revisions"}],"predecessor-version":[{"id":324668,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/324667\/revisions\/324668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/324666"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=324667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=324667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=324667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/telegrafi.com\/wp-content\/uploads\/2023\/09\/636c2484b520df9e426a1ca3_know-your0h2o-polycythemia-vera.png\")
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