Ekziston nj\u00eb mbizot\u00ebrim i ushqimeve t\u00eb p\u00ebrpunuara, urbanizimi dhe m\u00ebnyra e shpejt\u00eb e jetes\u00ebs kan\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb diet\u00ebn ton\u00eb. Megjithat\u00eb, ajo q\u00eb duhet ditur \u00ebsht\u00eb se nuk \u00ebsht\u00eb kurr\u00eb von\u00eb p\u00ebr t\u00eb ndryshuar prioritetet, p\u00ebr t\u00eb mar\u00eb vendime nga informacione t\u00eb q\u00ebndrueshme dhe p\u00ebr t\u00eb v\u00ebn\u00eb n\u00eb plan t\u00eb par\u00eb mir\u00ebqenien tuaj.
\nNj\u00eb diet\u00eb e ekuilibruar \u00ebsht\u00eb \u201ckarburanti\u201d i nevojsh\u00ebm p\u00ebr t\u00eb realizuar \u00ebndrrat tuaja dhe mund t\u2019ju \u00e7oj\u00eb m\u00eb tej.<\/p>\n
Promovimi i nj\u00eb diete t\u00eb sh\u00ebndetshme<\/h3>\n
Nj\u00eb diet\u00eb e sh\u00ebndetshme ju ndihmon t\u00eb mbroheni nga kequshqyerja n\u00eb t\u00eb gjitha format e saj, si dhe nga nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh jo t\u00eb transmetueshme dhe kushte t\u00eb tjera. Megjithat\u00eb, rritja e prodhimit t\u00eb ushqimeve t\u00eb p\u00ebrpunuara, urbanizimi i shpejt\u00eb dhe ndryshimi i stilit t\u00eb jetes\u00ebs kan\u00eb \u00e7uar n\u00eb nj\u00eb ndryshim t\u00eb theksuar n\u00eb diet\u00ebn ton\u00eb. Njer\u00ebzit tani po konsumojn\u00eb m\u00eb shum\u00eb ushqime t\u00eb pasura me energji, yndyr\u00eb, sheqerna t\u00eb lira dhe krip\u00eb\/natrium, dhe nuk han\u00eb mjaftuesh\u00ebm fruta, perime dhe drith\u00ebra integrale.<\/p>\n
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Dieta mund t\u00eb varet nga zgjedhjet ushqimore t\u00eb nj\u00eb individi, por edhe nga disponueshm\u00ebria dhe kostoja e ushqimeve t\u00eb sh\u00ebndetshme, si dhe nga faktor\u00ebt socio-kulturor\u00eb. Prandaj, promovimi i mjedisit per kultivimin e ushqimeve te sh\u00ebndetshme k\u00ebrkon p\u00ebrfshirjen e shum\u00eb sektor\u00ebve dhe pal\u00ebve t\u00eb interesuara, duke p\u00ebrfshir\u00eb qeverin\u00eb, sektorin publik dhe privat.<\/p>\n
Qeverit\u00eb luajn\u00eb nj\u00eb rol kryesor n\u00eb krijimin e nj\u00eb mjedisi p\u00ebr rritjen e ushqimit t\u00eb sh\u00ebndetsh\u00ebm, duke u mund\u00ebsuar njer\u00ebzve t\u00eb nd\u00ebrmarrin dhe mbajn\u00eb leht\u00ebsisht praktika t\u00eb sh\u00ebndetshme diete. Veprimet efektive t\u00eb krijuesve t\u00eb politikave p\u00ebrfshijn\u00eb:<\/p>\n
- \n
- Koordinimin e tregtis\u00eb, sistemit ushqimor dhe politikave bujq\u00ebsore me mbrojtjen dhe promovimin e sh\u00ebndetit publik;<\/li>\n
- Inkurajimin e k\u00ebrkes\u00ebs s\u00eb konsumator\u00ebve p\u00ebr ushqim dhe vakte t\u00eb sh\u00ebndetshme;<\/li>\n
- Promovimin e nj\u00eb diete t\u00eb sh\u00ebndetshme gjat\u00eb gjith\u00eb jet\u00ebs.<\/li>\n<\/ul>\n
Strategjia Globale e OBSH-s\u00eb p\u00ebr t\u00eb ushqyerit, aktivitetin fizik dhe sh\u00ebndetin u miratua n\u00eb vitin 2004 nga Asambleja Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb. Qeverit\u00eb, OBSH-ja, partner\u00ebt nd\u00ebrkomb\u00ebtar\u00eb, sektori privat dhe shoq\u00ebrit\u00eb civile u thirr\u00ebn t\u00eb nd\u00ebrmarrin veprime n\u00eb nivel global, rajonal dhe lokal p\u00ebr t\u00eb mb\u00ebshtetur ushqimin e sh\u00ebndetsh\u00ebm dhe aktivitetin fizik. Vendet an\u00ebtare t\u00eb OBSH-s\u00eb gjithashtu kan\u00eb r\u00ebn\u00eb dakord t\u00eb reduktojn\u00eb hyrjen globale t\u00eb krip\u00ebs me 30% deri n\u00eb vitin 2025; t\u00eb ndalohet rritja e diabetit dhe obezitetit tek t\u00eb rriturit dhe adoleshent\u00ebt, si dhe tek f\u00ebmij\u00ebt me mbipesh\u00eb deri n\u00eb vitin 2025.<\/p>\n
N\u00eb klinik\u00ebn ton\u00eb, jan\u00eb n\u00eb dispozicionin tuaj mjek\u00eb nga t\u00eb cil\u00ebt mund t\u00eb merrni k\u00ebshillat dhe p\u00ebrgjigjet e duhura p\u00ebr pyetjet q\u00eb lidhen me k\u00ebt\u00eb tem\u00eb. Rezervoni terminin tuaj n\u00eb 02\/3091-484<\/strong><\/p>\n
\n<\/p>\n<\/div>\n
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*Artikull i sponsorizuar!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
Ndihmoni organizmin tuaj me nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe t\u00eb sh\u00ebndetshme q\u00eb do t\u2019ju mbroj\u00eb nga t\u00eb gjitha format e mundshme t\u00eb kequshqyerjes, shum\u00eb s\u00ebmundjeve ose kushteve t\u00eb tjera si\u00e7 \u00ebsht\u00eb obeziteti (mbipesha). Ekziston nj\u00eb mbizot\u00ebrim i ushqimeve t\u00eb p\u00ebrpunuara, urbanizimi dhe m\u00ebnyra e shpejt\u00eb e jetes\u00ebs kan\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb diet\u00ebn ton\u00eb. […]<\/p>\n","protected":false},"author":8,"featured_media":307821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[309],"tags":[],"class_list":{"0":"post-307820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/307820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=307820"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/307820\/revisions"}],"predecessor-version":[{"id":307822,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/307820\/revisions\/307822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/307821"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=307820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=307820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=307820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}