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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":306657,"date":"2023-07-26T09:00:40","date_gmt":"2023-07-26T07:00:40","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=306657"},"modified":"2023-07-26T09:00:40","modified_gmt":"2023-07-26T07:00:40","slug":"arsyet-perse-duhet-te-hani-veze-te-ziera-ne-mengjes","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/arsyet-perse-duhet-te-hani-veze-te-ziera-ne-mengjes\/","title":{"rendered":"Arsyet p\u00ebrse duhet t\u00eb hani vez\u00eb t\u00eb ziera n\u00eb m\u00ebngjes"},"content":{"rendered":"

T\u00eb ngr\u00ebnit vez\u00eb n\u00eb m\u00ebngjes sjell\u00eb nj\u00eb mal me p\u00ebrfitime sh\u00ebndet\u00ebsore, fal\u00eb proteinave dhe yndyrnave t\u00eb sh\u00ebndetshme q\u00eb posedon.<\/strong><\/p>\n

5 arsyet p\u00ebrse duhet t\u00eb hani vez\u00eb t\u00eb ziera n\u00eb m\u00ebngjes<\/p>\n

Vez\u00ebt iu mbajn\u00eb t\u00eb ngopur m\u00eb shum\u00eb sesa tosti ose drith\u00ebrat<\/p>\n

Proteina dhe yndyrnat n\u00eb vez\u00eb sigurojn\u00eb nivele t\u00eb larta energjie, duke iu mbajtur juve t\u00eb ngopur deri n\u00eb vaktin ushqimor t\u00eb drek\u00ebs.<\/p>\n

Vez\u00ebt ndihmojn\u00eb n\u00eb humbjen e pesh\u00ebs<\/p>\n

Studimet kan\u00eb treguar se njer\u00ebzit q\u00eb han\u00eb vez\u00eb n\u00eb m\u00ebngjes kan\u00eb m\u00eb t\u00eb ngjar\u00eb t\u00eb humbin pesh\u00eb sesa t\u00eb tjer\u00ebt q\u00eb han\u00eb ushqime t\u00eb tjera n\u00eb vaktin e par\u00eb ditor.<\/p>\n

Vez\u00ebt jan\u00eb nj\u00eb burim i madh i protein\u00ebs<\/p>\n

Vez\u00ebt p\u00ebrmbajn\u00eb sasi t\u00eb mjaftueshme t\u00eb plot\u00ebsimit t\u00eb nevojave ditore si t\u00eb aminoacideve, ashtu edhe t\u00eb proteinave.<\/p>\n

Vez\u00ebt ndihmojn\u00eb n\u00eb zhvillimin e trurit dhe mbamendje<\/p>\n

Kolina, ushqyesi esencial n\u00eb vez\u00eb, stimulon trurin dhe funksionin e tij, transmeton lajmi.net.<\/p>\n

Vez\u00ebt p\u00ebrmir\u00ebsojn\u00eb shikimin<\/p>\n

T\u00eb dy antioksidant\u00ebt q\u00eb kan\u00eb n\u00eb posedim vez\u00ebt, lutini dhe zeaksantini, mbrojn\u00eb syt\u00eb nga d\u00ebmtimi i rrezeve ultravjollc\u00eb. Gjithashtu, ushqimi n\u00eb fjal\u00eb mbron syt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb ngr\u00ebnit vez\u00eb n\u00eb m\u00ebngjes sjell\u00eb nj\u00eb mal me p\u00ebrfitime sh\u00ebndet\u00ebsore, fal\u00eb proteinave dhe yndyrnave t\u00eb sh\u00ebndetshme q\u00eb posedon. 5 arsyet p\u00ebrse duhet t\u00eb hani vez\u00eb t\u00eb ziera n\u00eb m\u00ebngjes Vez\u00ebt iu mbajn\u00eb t\u00eb ngopur m\u00eb shum\u00eb sesa tosti ose drith\u00ebrat Proteina dhe yndyrnat n\u00eb vez\u00eb sigurojn\u00eb nivele t\u00eb larta energjie, duke iu mbajtur juve […]<\/p>\n","protected":false},"author":8,"featured_media":306658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[309,231],"tags":[],"class_list":{"0":"post-306657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina","8":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/306657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=306657"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/306657\/revisions"}],"predecessor-version":[{"id":306659,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/306657\/revisions\/306659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/306658"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=306657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=306657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=306657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}