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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":304973,"date":"2023-07-22T11:29:40","date_gmt":"2023-07-22T09:29:40","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=304973"},"modified":"2023-07-22T11:30:09","modified_gmt":"2023-07-22T09:30:09","slug":"sardelet-ushqimi-me-i-shendetshem-i-konservuar","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/sardelet-ushqimi-me-i-shendetshem-i-konservuar\/","title":{"rendered":"Sardelet, ushqimi m\u00eb i sh\u00ebndetsh\u00ebm i konservuar?"},"content":{"rendered":"\n

Konservimi e mban ushqimin t\u00eb fresk\u00ebt dhe t\u00eb mir\u00eb p\u00ebr t\u2019u ngr\u00ebn\u00eb, ve\u00e7an\u00ebrisht at\u00eb q\u00eb \u00ebsht\u00eb i prirur p\u00ebr zhvillimin e mikroorganizmave t\u00eb ndrysh\u00ebm patogjen\u00eb dhe n\u00eb procesin e ruajtjes s\u00eb ushqimit, ushqimi kalon edhe n\u00eb nj\u00eb proces sterilizimi.

\u201cFatkeq\u00ebsisht, rezultati \u00ebsht\u00eb nj\u00eb humbje e konsiderueshme e l\u00ebnd\u00ebve ushqyese, por pasi t\u00eb konservohen, frutat ose perimet mund t\u00eb q\u00ebndrojn\u00eb p\u00ebr vite t\u00eb t\u00ebra, t\u00eb sigurta nga mikroorganizmat e rreziksh\u00ebm\u201d, shpjegon dietologia Dr. Jess Cording dhe zbulon se cili, sipas profesionist\u00ebve, \u00ebsht\u00eb ushqimi m\u00eb i sh\u00ebndetsh\u00ebm i konservuar.

B\u00ebhet fjal\u00eb p\u00ebr sardelet e konservuara dhe lloje t\u00eb tjera peshku t\u00eb konservuar q\u00eb jan\u00eb nj\u00eb burim i p\u00ebrballuesh\u00ebm proteinash, por edhe t\u00eb q\u00ebndruesh\u00ebm dhe nuk k\u00ebrkojn\u00eb p\u00ebrgatitje apo gatim t\u00eb gjat\u00eb. Shtimi i peshkut t\u00eb konservuar n\u00eb diet\u00ebn tuaj ka nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore.

\u201cSardele t\u00eb konservuara zakonisht kan\u00eb m\u00eb pak merkur se shum\u00eb lloje t\u00eb tjera peshqish dhe konsiderohen si nj\u00eb nga zgjedhjet m\u00eb t\u00eb mira t\u00eb ushqimit t\u00eb detit, ve\u00e7an\u00ebrisht n\u00ebse nuk keni t\u00eb fresk\u00ebt n\u00eb dispozicion,\u201d thot\u00eb Cording.


Me to, shton ajo, marrim sasi t\u00eb larta t\u00eb proteinave, vitamin\u00ebs D dhe acideve yndyrore anti-inflamatore omega-3, dhe vaji i ullirit siguron yndyrna t\u00eb pangopura t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn, shpjegon ajo.

Si t\u00eb ham\u00eb sardelet?

Rekomandohen dy deri n\u00eb tre porcione peshku me pak merkur n\u00eb jav\u00eb dhe Cording rekomandon ta kombinoni at\u00eb me makarona ose krisur p\u00ebr nj\u00eb rosti\u00e7eri.

K\u00ebtu jan\u00eb disa receta m\u00eb interesante n\u00eb t\u00eb cilat mund t\u00eb p\u00ebrdorni sardelet e konservuara<\/p>\n","protected":false},"excerpt":{"rendered":"

Konservimi e mban ushqimin t\u00eb fresk\u00ebt dhe t\u00eb mir\u00eb p\u00ebr t\u2019u ngr\u00ebn\u00eb, ve\u00e7an\u00ebrisht at\u00eb q\u00eb \u00ebsht\u00eb i prirur p\u00ebr zhvillimin e mikroorganizmave t\u00eb ndrysh\u00ebm patogjen\u00eb dhe n\u00eb procesin e ruajtjes s\u00eb ushqimit, ushqimi kalon edhe n\u00eb nj\u00eb proces sterilizimi. \u201cFatkeq\u00ebsisht, rezultati \u00ebsht\u00eb nj\u00eb humbje e konsiderueshme e l\u00ebnd\u00ebve ushqyese, por pasi t\u00eb konservohen, frutat ose […]<\/p>\n","protected":false},"author":8,"featured_media":304972,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[309],"tags":[],"class_list":{"0":"post-304973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/304973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=304973"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/304973\/revisions"}],"predecessor-version":[{"id":304974,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/304973\/revisions\/304974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/304972"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=304973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=304973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=304973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}