Temperaturat mbi mesataren ose moti jasht\u00ebzakonisht i lag\u00ebsht, vret \u00e7do vit njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dini se si t\u00eb shmangni s\u00ebmundjet e lidhura me nxeht\u00ebsin\u00eb.\u00a0<\/strong><\/p>\n

N\u00eb k\u00ebt\u00eb artikull ju njeh rreth simptomave dhe trajtimeve, t\u00eb goditjes dhe drobitjes nga nxeht\u00ebsia.<\/p>\n

Goditja nga i nxehti, q\u00eb quhet edhe goditja nga dielli, \u00ebsht\u00eb s\u00ebmundja m\u00eb e r\u00ebnd\u00eb e lidhur me nxeht\u00ebsin\u00eb.<\/p>\n

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Kjo ndodh kur temperatura e trupit shkon deri n\u00eb 39 grad\u00eb celsius ose m\u00eb lart, dhe konsiderohet si nj\u00eb urgjenc\u00eb mjek\u00ebsore k\u00ebrc\u00ebnuese p\u00ebr jet\u00ebn. N\u00ebse nuk trajtohet menj\u00ebher\u00eb, goditja nga dielli mund t\u00eb d\u00ebmtoj\u00eb:<\/p>\n
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trurin dhe sistemin nervor<\/li>\n
sistemin e qarkullimit t\u00eb gjakut<\/li>\n
mushk\u00ebrit\u00eb<\/li>\n
m\u00ebl\u00e7in\u00eb<\/li>\n
veshkat<\/li>\n
aparatin tret\u00ebs<\/li>\n
muskujt<\/li>\n
Goditja nga i nxehti mund t\u00eb filloj\u00eb me simptoma k\u00ebrc\u00ebnuese p\u00ebr jet\u00ebn, t\u00eb cilat mund t\u00eb p\u00ebrkeq\u00ebsohen me shpejt\u00ebsi, duke p\u00ebrfshir\u00eb:<\/li>\n
temperatur\u00eb e lart\u00eb<\/li>\n
l\u00ebkur\u00eb e nxeht\u00eb dhe e that\u00eb<\/li>\n
rrahje t\u00eb shpejta t\u00eb zemr\u00ebs<\/li>\n
konfuzion<\/li>\n
humbje t\u00eb vet\u00ebdijes<\/li>\n
koma deri n\u00eb humbje jete<\/li>\n<\/ul>\n
\u00c7far\u00eb \u00ebsht\u00eb lodhja nga i nxehti?<\/strong><\/p>\n
Lodhja nga nxeht\u00ebsia \u00ebsht\u00eb nj\u00eb gjendje sh\u00ebndetsore m\u00eb pak e rrezikshme sesa goditja nga nxeht\u00ebsia.\u00a0Simptomat e lodhjes nga nxeht\u00ebsia dhe goditja e nxeht\u00ebsis\u00eb mund t\u00eb zhvillohen menj\u00ebher\u00eb ose brenda disa dit\u00ebve.<\/p>\n
Lodhja nga i nxehti mund t\u00eb \u00e7oj\u00eb n\u00eb:<\/p>\n
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ng\u00ebr\u00e7e t\u00eb muskujve<\/li>\n
nj\u00eb puls t\u00eb shpejt\u00eb ose t\u00eb dob\u00ebt<\/li>\n
nj\u00eb ndjenj\u00eb e p\u00ebrgjithshme dob\u00ebsie<\/li>\n
t\u00eb vjella<\/li>\n
djersitje<\/li>\n
l\u00ebkur\u00eb e ftoht\u00eb, e njom\u00eb<\/li>\n
marramendje dhe nganj\u00ebher\u00eb gjendje t\u00eb fik\u00ebti<\/li>\n
urin\u00eb me ngjyr\u00eb t\u00eb err\u00ebt<\/li>\n
dhimbje koke<\/li>\n<\/ul>\n
K\u00ebto gjendje sh\u00ebndetsore ndodhin tek ata q\u00eb nuk mund t\u00eb p\u00ebrshtaten mir\u00eb me temperaturat gjithnj\u00eb e m\u00eb t\u00eb nxehta.<\/p>\n
T\u00eb moshuarit, njer\u00ebzit me s\u00ebmundje kronike dhe foshnjat, shpesh preken nga k\u00ebto dy gjendje sh\u00ebndetsore, t\u00eb cilat jan\u00eb t\u00eb zakonshme gjat\u00eb val\u00ebve ekstreme t\u00eb nxeht\u00ebsis\u00eb.<\/p>\n
Faktor\u00ebt e rrezikut<\/strong><\/p>\n
Faktor\u00eb t\u00eb caktuar mund t\u2019ju b\u00ebjn\u00eb m\u00eb t\u00eb prirur t\u00eb p\u00ebrjetoni lodhje ose goditje nga nxeht\u00ebsia. Ato jan\u00eb:<\/p>\n
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mbipesha<\/li>\n
s\u00ebmundjet ekzistuese<\/li>\n
djegia nga dielli<\/li>\n
ila\u00e7e t\u00eb caktuara p\u00ebr s\u00ebmundjet e zemr\u00ebs ose presionin e lart\u00eb t\u00eb gjakut, ve\u00e7an\u00ebrisht diuretik\u00ebt<\/li>\n
ndryshimet e papritura t\u00eb temperatur\u00ebs<\/li>\n
q\u00ebndrimi jasht\u00eb n\u00eb nxeht\u00ebsi ekstreme, ose n\u00eb ambiente t\u00eb mbyllura pa ndonj\u00eb m\u00ebnyr\u00eb p\u00ebr tu freskuar<\/li>\n<\/ul>\n
Parandalimi<\/strong><\/p>\n
P\u00ebr t\u00eb parandaluar s\u00ebmundjet q\u00eb lidhen me nxeht\u00ebsin\u00eb, q\u00ebllimi \u00ebsht\u00eb t\u00eb mbani trupin t\u00eb fresk\u00ebt. K\u00ebt\u00eb mund ta arrini duke:<\/p>\n
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q\u00ebndruar brenda n\u00eb pjes\u00ebn m\u00eb t\u00eb nxeht\u00eb t\u00eb dit\u00ebs, me aj\u00ebr m\u00eb t\u00eb fresk\u00ebt<\/li>\n
p\u00ebrpiquni t\u00eb q\u00ebndroni n\u00eb hije kur jeni jasht\u00eb<\/li>\n
konsumoni 2-4 gota uj\u00eb \u00e7do or\u00eb, kur jeni t\u00eb ekspozuar ndaj temperaturave t\u00eb larta<\/li>\n
b\u00ebni pushime t\u00eb shpeshta kur punoni ose st\u00ebrviteni jasht\u00eb n\u00eb dit\u00ebt e nxehta<\/li>\n
vishni rroba t\u00eb gjera pambuku, me ngjyr\u00eb t\u00eb hapur<\/li>\n
p\u00ebrdorni uj\u00eb m\u00eb t\u00eb ftoht\u00eb kur b\u00ebni dush<\/li>\n
mbani nj\u00eb kapel\u00eb p\u00ebr t\u00eb mbrojtur fytyr\u00ebn nga dielli<\/li>\n
shmangni pijet q\u00eb ju dehidratojn\u00eb, si ato me kafein\u00eb ose alkool<\/li>\n<\/ul>\n
Trajtimi<\/strong><\/p>\n
N\u00ebse dyshoni se keni lodhje nga nxeht\u00ebsia, duhet t\u00eb nd\u00ebrmerrni menj\u00ebher\u00eb hapa p\u00ebr tu qet\u00ebsuar, t\u00eb tilla si:<\/p>\n
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q\u00ebndroni n\u00eb nj\u00eb vend ku ka hije<\/li>\n
hiqni ndonj\u00eb veshje t\u00eb tep\u00ebrt<\/li>\n
ndizni ventilatorin ose kondicionerin<\/li>\n
freskohuni me uj\u00eb t\u00eb ftoht\u00eb, vendosni peshqir\u00eb t\u00eb lagur n\u00eb trup ose akull<\/li>\n
konsumoni l\u00ebngje dhe uj\u00eb<\/li>\n<\/ul>\n
Njohja e simptomave t\u00eb sip\u00ebr p\u00ebrmendura, mund t\u00eb parandaloj\u00eb q\u00eb gjendja t\u00eb mos p\u00ebrkeq\u00ebsohet. Dhe n\u00ebse merrni trajtim e duhur n\u00eb koh\u00eb, ju mund t\u00eb sh\u00ebroheni plot\u00ebsisht nga s\u00ebmundjet e lidhura me nxeht\u00ebsin\u00eb. \/AgroWeb\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Temperaturat mbi mesataren ose moti jasht\u00ebzakonisht i lag\u00ebsht, vret \u00e7do vit njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dini se si t\u00eb shmangni s\u00ebmundjet e lidhura me nxeht\u00ebsin\u00eb.\u00a0 N\u00eb k\u00ebt\u00eb artikull ju njeh rreth simptomave dhe trajtimeve, t\u00eb goditjes dhe drobitjes nga nxeht\u00ebsia. \u00c7far\u00eb \u00ebsht\u00eb goditja nga i nxehti? Goditja nga i […]<\/p>\n","protected":false},"author":8,"featured_media":293422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-293421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/293421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=293421"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/293421\/revisions"}],"predecessor-version":[{"id":293423,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/293421\/revisions\/293423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/293422"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=293421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=293421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=293421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}