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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":29122,"date":"2017-03-21T17:40:58","date_gmt":"2017-03-21T17:40:58","guid":{"rendered":"http:\/\/prishtinapress.eu\/?p=29122"},"modified":"2017-03-21T17:40:58","modified_gmt":"2017-03-21T17:40:58","slug":"doni-nje-melci-te-shendetshme-ja-5-ushqimet-dhe-pijet-qe-ju-ndihmojne","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/doni-nje-melci-te-shendetshme-ja-5-ushqimet-dhe-pijet-qe-ju-ndihmojne\/","title":{"rendered":"Doni nj\u00eb m\u00ebl\u00e7i t\u00eb sh\u00ebndetshme: Ja 5 ushqimet dhe pijet q\u00eb ju ndihmojn\u00eb"},"content":{"rendered":"

M\u00ebl\u00e7ia \u00ebsht\u00eb nj\u00eb pastrues i ve\u00e7ant\u00eb i organizmit ton\u00eb, e cila aq shum\u00eb b\u00ebn p\u00ebr ne sa q\u00eb ndonj\u00ebher\u00eb \u00ebsht\u00eb e nevojshme q\u00eb t\u2019i kushtojm\u00eb v\u00ebmendje dhe t\u00eb leht\u00ebsojm\u00eb pun\u00ebn e saj.<\/p>\n

\n

Me ndihm\u00ebn e k\u00ebtyre ushqimeve, m\u00ebl\u00e7ia e pastron trupin ton\u00eb m\u00eb me efikasitet:<\/p>\n

Hudhra<\/strong><\/p>\n

Hudhra ndihmon m\u00ebl\u00e7in\u00eb p\u00ebr t\u00eb aktivizuar enzimat q\u00eb largojn\u00eb toksinat nga trupi yn\u00eb. Gjithashtu, n\u00eb saj\u00eb t\u00eb p\u00ebrb\u00ebr\u00ebsve natyral\u00eb si alicina dhe seleni, pastrimi \u00ebsht\u00eb m\u00eb efektiv p\u00ebr shkak se alicina \u00ebsht\u00eb antioksidant, antibiotik dhe ka veprim anti mikrobial, nd\u00ebrsa seleni e rrit aktivitetin e antioksidant\u00ebve.<\/p>\n

Kafeja<\/strong><\/p>\n

Kafeja ndihmon n\u00eb reduktimin e rrezikut t\u00eb s\u00ebmundjeve t\u00eb m\u00ebl\u00e7is\u00eb, edhe pse studiuesit ende nuk e din\u00eb pse \u00ebsht\u00eb k\u00ebshtu. Nj\u00eb studim ka treguar se njer\u00ebzit q\u00eb marrin dy filxhan\u00eb kafeje n\u00eb dit\u00eb e zvog\u00eblojn\u00eb mund\u00ebsin\u00eb e marrjes s\u00eb ndonj\u00eb prej s\u00ebmundjeve t\u00eb m\u00ebl\u00e7is\u00eb p\u00ebr 44 p\u00ebr qind.<\/p>\n

Megjithat\u00eb, ata paralajm\u00ebrojn\u00eb se vet\u00ebm kafeja nuk mund t\u00eb ndryshoj\u00eb efektet e dehjes s\u00eb madhe.<\/p>\n

Avokado<\/strong><\/p>\n

Studimet tregojn\u00eb se avokado \u00ebsht\u00eb e dobishme p\u00ebr m\u00ebl\u00e7in\u00eb, sepse ajo p\u00ebrmban antioksidantin glutation, i cila \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr filtrimin e substancave t\u00eb d\u00ebmshme dhe mbron qelizat e m\u00ebl\u00e7is\u00eb nga d\u00ebmtimi.<\/p>\n

Shafrani i Indis\u00eb<\/strong><\/p>\n

Kjo er\u00ebz zvog\u00eblon sasin\u00eb e radikaleve t\u00eb lira q\u00eb d\u00ebmtojn\u00eb m\u00ebl\u00e7in\u00eb. Shafrani i Indis\u00eb ndihmon trupin ton\u00eb q\u00eb tret\u00eb yndyrnat dhe prodhon bile (l\u00ebng i prodhuar nga m\u00ebl\u00e7ia p\u00ebr t\u00eb treur yndyrat), e cila natyrsh\u00ebm e liron m\u00ebl\u00e7in\u00eb nga toksinat.<\/p>\n

Grejpfruti<\/strong><\/p>\n

Grejpfruti ndihmon n\u00eb parandalimin e d\u00ebmtimit t\u00eb m\u00ebl\u00e7is\u00eb. P\u00ebrqendrimi i lart\u00eb i vitamin\u00ebs C dhe antioksidant\u00ebve n\u00eb k\u00ebta fruta largon toksinat nga trupi dhe parandalon d\u00ebmtimin e qelizave. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb studim nga viti 2006 ka gjetur se ekstrakti i grejpfrutit, naringenin, aktivizon kimikatet q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr oksidimin e acideve yndyrore. Kjo n\u00eb afat t\u00eb gjat\u00eb mund t\u00eb parandaloj\u00eb nj\u00eb s\u00ebmundje t\u00eb njohur si m\u00ebl\u00e7ia e yndyrshme.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u00ebl\u00e7ia \u00ebsht\u00eb nj\u00eb pastrues i ve\u00e7ant\u00eb i organizmit ton\u00eb, e cila aq shum\u00eb b\u00ebn p\u00ebr ne sa q\u00eb ndonj\u00ebher\u00eb \u00ebsht\u00eb e nevojshme q\u00eb t\u2019i kushtojm\u00eb v\u00ebmendje dhe t\u00eb leht\u00ebsojm\u00eb pun\u00ebn e saj. Me ndihm\u00ebn e k\u00ebtyre ushqimeve, m\u00ebl\u00e7ia e pastron trupin ton\u00eb m\u00eb me efikasitet: Hudhra Hudhra ndihmon m\u00ebl\u00e7in\u00eb p\u00ebr t\u00eb aktivizuar enzimat q\u00eb largojn\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":29123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[194],"class_list":{"0":"post-29122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"tag-online-boutiques"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/29122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=29122"}],"version-history":[{"count":0,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/29122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=29122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=29122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=29122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}