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{"id":29059,"date":"2017-03-21T14:56:25","date_gmt":"2017-03-21T14:56:25","guid":{"rendered":"http:\/\/prishtinapress.eu\/?p=29059"},"modified":"2017-03-21T14:56:25","modified_gmt":"2017-03-21T14:56:25","slug":"keto-jane-ushqimet-qe-ju-risjellin-lumturine-pas-nje-dite-stresuese","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/keto-jane-ushqimet-qe-ju-risjellin-lumturine-pas-nje-dite-stresuese\/","title":{"rendered":"K\u00ebto jan\u00eb ushqimet q\u00eb ju risjellin lumturin\u00eb pas nj\u00eb dit\u00eb stresuese"},"content":{"rendered":"Sa her\u00eb q\u00eb ndiheni posht\u00eb me humorin, doni t\u00eb gjeni me patjet\u00ebr nj\u00eb motiv p\u00ebr t\u2019ju rikthyer buz\u00ebqeshjen. Mund t\u00eb d\u00ebgjoni k\u00ebng\u00ebn tuaj t\u00eb preferuar, t\u00eb flisni n\u00eb telefon me ndonj\u00eb mik ose familjar q\u00eb z\u00eb vend t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr ju ose thjesht t\u00eb hani ushqimin tuaj t\u00eb preferuar.Kur t\u00eb mos ndiheni tep\u00ebr optimist\u00eb, provoni t\u00eb konsumoni ushqimet e listuara m\u00eb posht\u00eb , ku i dihet \u00e7’ndodh m\u00eb pas?!<\/p>\n
Bananet:\u00a0T\u00eb gjith\u00eb e dim\u00eb se bananet jan\u00eb t\u00eb pasura me potasium, por ato p\u00ebrmbajn\u00eb gjithashtu edhe triptofan i cili nxit prodhimin e serotonin\u00ebs \u201cl\u00ebnd\u00ebs q\u00eb rregullon urin\u00eb dhe ndjenj\u00ebs e lumturis\u00eb\u201d. Bananet jan\u00eb gjithashtu edhe nj\u00eb burim i mir\u00eb i vitamin\u00ebs B q\u00eb ka efekte qet\u00ebsuese.
\nFrutat e Pyllit:\u00a0Sipas mjek\u00ebve, antioksidant\u00ebt dhe fitonutrient\u00ebt q\u00eb gjenden n\u00eb frutat e pyllit ndihmojn\u00eb trupin t\u2019i p\u00ebrgjigjet stresit dhe t\u00eb luftoj\u00eb radikalet e lira q\u00eb aktivizon ai. Ato ndihmojn\u00eb edhe n\u00eb rritjen e rruazave t\u00eb bardha t\u00eb gjakut q\u00eb ju ndihmojn\u00eb n\u00eb rast stresi dhe nervozizmi.
\nKuinoa:\u00a0E njohur ndryshe si ”n\u00ebna e t\u00eb gjitha drith\u00ebrave\u201d, \u00ebsht\u00eb tep\u00ebr e pasur me antioksidant\u00eb si flavonoide dhe kuercetin\u00eb q\u00eb kan\u00eb efekte anti-depresive.
\nMidhjet:\u00a0Midhjet jan\u00eb ushqimi m\u00eb i mir\u00eb q\u00eb e b\u00ebn njeriun t\u00eb lumtur. Ato jan\u00eb t\u00eb pasura me vitamin\u00eb B12, nivelet e ul\u00ebta t\u00eb s\u00eb cil\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb depresion. Truri ka nevoj\u00eb p\u00ebr B12 p\u00ebr t\u00eb \u00e7liruar serotonin, nj\u00eb kimik\u00eb i tij q\u00eb ka efekt qet\u00ebsues.
\n\u00c7okollata e zez\u00eb:\u00a0Studimet e ndryshme\u00a0kan\u00eb treguar se \u00e7okollata e zez\u00eb mund t\u00eb ul\u00eb nivelin e hormoneve t\u00eb stresit, p\u00ebrfshir\u00eb kortizolin. Gjithashtu antioksidant\u00ebt n\u00eb kakao favorizojn\u00eb qet\u00ebsimin e mureve t\u00eb venave, duku ulur presionin e gjakut dhe duke p\u00ebrmir\u00ebsuar qarkullimin e tij.
\nMolla:\u00a0Shprehja: \u201cNj\u00eb moll\u00eb n\u00eb dit\u00eb mban mjekun larg p\u00ebr nj\u00eb vit\u201d, \u00ebsht\u00eb m\u00ebse e v\u00ebrtet\u00eb pasi molla ka efekt qet\u00ebsues, t\u00eb jep energji dhe shton lumturin\u00eb.
\nSpinaqi:\u00a0Spinaqi \u00ebsht\u00eb i pasur me folat, q\u00eb prodhon dopamin\u00eb, nj\u00eb l\u00ebnd\u00eb kimike e trurit e cila shkakton k\u00ebnaq\u00ebsi q\u00eb zgjat edhe dit\u00ebn tjet\u00ebr.
\nK\u00ebrpudhat:\u00a0Nivelet e pakta t\u00eb vitamin\u00ebs D n\u00eb trup lidhen me depresionin, k\u00ebshtuq\u00eb erdhi koha t\u00eb konsumoni sa m\u00eb shum\u00eb k\u00ebrpudha, t\u00eb cilat \u00e7udit\u00ebrisht p\u00ebrmbajn\u00eb vitamin\u00eb D me tepric\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa her\u00eb q\u00eb ndiheni posht\u00eb me humorin, doni t\u00eb gjeni me patjet\u00ebr nj\u00eb motiv p\u00ebr t\u2019ju rikthyer buz\u00ebqeshjen. Mund t\u00eb d\u00ebgjoni k\u00ebng\u00ebn tuaj t\u00eb preferuar, t\u00eb flisni n\u00eb telefon me ndonj\u00eb mik ose familjar q\u00eb z\u00eb vend t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr ju ose thjesht t\u00eb hani ushqimin tuaj t\u00eb preferuar.Kur t\u00eb mos ndiheni tep\u00ebr optimist\u00eb, provoni […]<\/p>\n","protected":false},"author":2,"featured_media":29060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[194],"class_list":{"0":"post-29059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"tag-online-boutiques"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/29059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=29059"}],"version-history":[{"count":0,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/29059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=29059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=29059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=29059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}