Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the onecom-wp domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the stop-user-enumeration domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the google-analytics-for-wordpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the td-cloud-library domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":280689,"date":"2023-06-02T10:42:53","date_gmt":"2023-06-02T08:42:53","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=280689"},"modified":"2023-06-02T10:42:53","modified_gmt":"2023-06-02T08:42:53","slug":"kater-pijet-qe-mund-te-ndihmojne-ne-uljen-e-rrezikut-te-semundjeve-te-zemres","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/kater-pijet-qe-mund-te-ndihmojne-ne-uljen-e-rrezikut-te-semundjeve-te-zemres\/","title":{"rendered":"Kat\u00ebr pijet q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs"},"content":{"rendered":"

L\u00ebngjet e frutave t\u00eb pasionit, sheg\u00ebs, portokallit dhe mandarin\u00ebs, jan\u00eb t\u00eb pasura me kalium, i cili luan nj\u00eb rol t\u00eb madh n\u00eb rregullimin e presionit t\u00eb gjakut dhe p\u00ebr nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme, nd\u00ebrsa sipas\u00a0Medical News Today<\/em>, k\u00ebto pije mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/strong><\/p>\n

N\u00ebse nuk trajtohet, hipertensioni (shtypja e lart\u00eb i gjakut) ngarkon en\u00ebt e gjakut, zemr\u00ebn dhe organet e tjera, si trurin, veshkat dhe syt\u00eb. Gjithashtu mund t\u00eb rris\u00eb rrezikun e zhvillimit t\u00eb nj\u00eb s\u00ebr\u00eb gjendjesh sh\u00ebndet\u00ebsore serioze dhe potencialisht fatale. S\u00ebmundjet e zemr\u00ebs, sulmet n\u00eb zem\u00ebr, goditjet n\u00eb tru dhe d\u00ebshtimi i zemr\u00ebs \u2013 jan\u00eb vet\u00ebm disa prej tyre.<\/p>\n

Sipas Shkoll\u00ebs s\u00eb Sh\u00ebndetit Publik t\u00eb Harvardit, dy minerale luajn\u00eb nj\u00eb rol t\u00eb madh n\u00eb rregullimin e presionit t\u00eb gjakut dhe p\u00ebr nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme \u2013 natriumi dhe kaliumi.<\/p>\n

\"\"
(Foto: Pexels)<\/figcaption><\/figure>\n

N\u00eb k\u00ebt\u00eb drejtim, sipas\u00a0Medical News Today<\/em>, kat\u00ebr pije frutash jan\u00eb plot me mineralet e lartp\u00ebrmendura dhe mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

K\u00ebto jan\u00eb l\u00ebngjet e\u00a0frutave t\u00eb fresk\u00ebta t\u00eb pasionit, sheg\u00ebs, portokallit dhe mandarin\u00ebs<\/em>. Sipas Shkoll\u00ebs s\u00eb Sh\u00ebndetit Publik t\u00eb Harvardit, ushqime t\u00eb tjera t\u00eb pasura me kalium p\u00ebrfshijn\u00eb frutat e thata, fasulet, thjerr\u00ebzat, patatet, spinaqi, brokoli, avokado, mishi i pul\u00ebs, salmoni, bajamet etj.<\/p>\n

Ata gjithashtu theksojn\u00eb se plani m\u00eb i mir\u00eb i diet\u00ebs p\u00ebr uljen e presionit t\u00eb gjakut dhe parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs, \u00ebsht\u00eb ai q\u00eb pasqyron diet\u00ebn mesdhetare.<\/p>\n

Gjumi gjithashtu thuhet se luan nj\u00eb rol t\u00eb madh n\u00eb sh\u00ebndetin e zemr\u00ebs, pasi gjumi i pak\u00ebt ose i tep\u00ebrt lidhet me s\u00ebmundjet e zemr\u00ebs dhe mund t\u00eb ndikoj\u00eb negativisht n\u00eb faktor\u00eb t\u00eb tjer\u00eb rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00ebngjet e frutave t\u00eb pasionit, sheg\u00ebs, portokallit dhe mandarin\u00ebs, jan\u00eb t\u00eb pasura me kalium, i cili luan nj\u00eb rol t\u00eb madh n\u00eb rregullimin e presionit t\u00eb gjakut dhe p\u00ebr nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme, nd\u00ebrsa sipas\u00a0Medical News Today, k\u00ebto pije mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. N\u00ebse nuk trajtohet, hipertensioni (shtypja e lart\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":280690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-280689","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/280689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=280689"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/280689\/revisions"}],"predecessor-version":[{"id":280691,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/280689\/revisions\/280691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/280690"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=280689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=280689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=280689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}