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T\u00eb egra apo t\u00eb buta, karrotat jan\u00eb perimet m\u00eb t\u00eb famshme t\u00eb kuzhin\u00ebs n\u00eb mbar\u00eb bot\u00ebn.<\/strong><\/p>\n

Ato renditen gjithashtu n\u00eb list\u00ebn e perimeve p\u00ebrgjith\u00ebsisht t\u00eb p\u00eblqyera nga konsumator\u00ebt. Vlerat sh\u00ebndet\u00ebsore dhe ushqimore t\u00eb saj jan\u00eb t\u00eb njohura, por karrota ka edhe disa sekrete q\u00eb AgroWeb i zbulon p\u00ebr ju.<\/p>\n

1. Karrotat kan\u00eb origjin\u00ebn nga Afganistani<\/strong><\/p>\n

Karrota e par\u00eb e kultivuar n\u00eb histori \u00ebsht\u00eb zbuluar n\u00eb Afganistan n\u00eb vitin 900 para er\u00ebs son\u00eb. 100 vjet m\u00eb von\u00eb, kjo perime u shp\u00ebrnda n\u00eb t\u00eb gjith\u00eb Lindjen e Mesme dhe n\u00eb Afrik\u00ebn e Veriut. Q\u00eb aty udh\u00ebtoi n\u00eb Spanj\u00eb dhe n\u00eb vitin 1300 para er\u00ebs son\u00eb \u00e7eli n\u00eb kop\u00ebshtet e Evrop\u00ebs s\u00eb Veriut madje edhe n\u00eb Kin\u00eb.<\/p>\n

2. Karrotat mund t\u2019i l\u00ebsh n\u00ebntok\u00eb gjith\u00eb dimrin<\/strong><\/p>\n

Ekzistojn\u00eb disa perime t\u00eb cilat nuk rezistojn\u00eb gjat\u00eb n\u00ebn tok\u00eb. Por jo karrota. Karrot\u00ebn mund ta l\u00ebsh n\u00ebntok\u00eb gjith\u00eb dimrin, dhe nuk e gjen gj\u00eb, mjafton q\u00eb bima t\u00eb mbulohet m\u00eb nj\u00eb lloj plehu q\u00eb e mbron at\u00eb nga ngrica. N\u00eb k\u00ebt\u00eb rast fermer\u00ebt gjenden p\u00ebrpara dy zgjedhjeve: t\u00eb presin t\u00eb vij\u00eb pranvera, ose t\u00eb nxjerrin karrotat n\u00eb dim\u00ebr. N\u00ebse zgjedhin k\u00ebt\u00eb t\u00eb fundit, p\u00ebrqendrimi i sheqerit tek karrota \u00ebsht\u00eb m\u00eb i lart\u00eb dhe ato b\u00ebhen m\u00eb t\u00eb \u00ebmbla.<\/p>\n

3. Karrotat p\u00ebrb\u00ebhen nga 88 p\u00ebrqind uj\u00eb<\/strong><\/p>\n

\u00cbsht\u00eb e v\u00ebrtet\u00eb. Shum\u00eb njer\u00ebz p\u00ebrtypin karrota n\u00eb p\u00ebrpjekje p\u00ebr t\u00eb ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm dhe p\u00ebr t\u00eb shuar urin\u00eb. N\u00eb t\u00eb v\u00ebrtet\u00eb po shuajn\u00eb edhe etjen. Kjo nuk \u00ebsht\u00eb nj\u00eb gj\u00eb e keqe, sidomos po t\u00eb krahasosh faktin q\u00eb trupi i njeriut p\u00ebrb\u00ebhet nga 60% uj\u00eb.<\/p>\n

4. Karrotat jan\u00eb shum\u00ebngjyr\u00ebshe<\/strong><\/p>\n

Harroje ngjyr\u00ebn portokalli. Karrotat mund t\u2019i gjesh n\u00eb ngjyrat e saj natyrale: t\u00eb bardh\u00eb, t\u00eb verdh\u00eb dhe ngjyr\u00eb vjollc\u00eb e err\u00ebt. Karrotat e para t\u00eb zbuluara n\u00eb bot\u00eb kan\u00eb qen\u00eb n\u00eb ngjyr\u00eb t\u00eb bardh\u00eb si rrepat ose vjollc\u00eb. Karrotat ngjyr\u00eb portokalli q\u00eb njohim sot, jan\u00eb rezultat i nj\u00eb mutacioni gjenetik q\u00eb ktheu l\u00ebkur\u00ebn ngjyr\u00eb vjollc\u00eb t\u00eb karrot\u00ebs n\u00eb nj\u00eb portokalli t\u00eb ndezur. N\u00eb bot\u00eb num\u00ebrohen 20 lloje karrotash, ndaj nuk \u00ebsht\u00eb \u00e7udi q\u00eb ato t\u2019i gjejm\u00eb n\u00eb ngjyra t\u00eb ndryshme.<\/p>\n

5. Karrotat e gatuara jan\u00eb m\u00eb t\u00eb mira se ato t\u00eb gjalla<\/strong><\/p>\n

Procesi i gatimit t\u00eb karrot\u00ebs ndihmon n\u00eb \u00e7lirimin e nj\u00eb sasie m\u00eb t\u00eb madhe t\u00eb beta karotenit. N\u00ebse ha karrot\u00ebn t\u00eb gjall\u00eb at\u00ebher\u00eb merr vet\u00ebm 3% t\u00eb k\u00ebsaj substance t\u00eb domosdoshme, por kur karrota \u00ebsht\u00eb e gatuar dhe e ngroht\u00eb, merr 40% t\u00eb beta karotenit. P\u00ebr kuzhinier\u00ebt karrotat jan\u00eb nj\u00eb bekim por edhe nj\u00eb mallkim. Karrotat jan\u00eb t\u00eb pabindshme. Ato mund ta \u00ebmb\u00eblsojn\u00eb ose hidh\u00ebrojn\u00eb s\u00eb tep\u00ebrmi nj\u00eb pjat\u00eb dhe mund t\u2019i ndryshojn\u00eb shijen si\u00e7 ndodh edhe me limonin. Karrotat mund t\u2019i p\u00ebrdor\u00ebsh si p\u00ebr gatimet me krip\u00eb ashtu edhe ato t\u00eb \u00ebmbla, me nj\u00eb rezultat fantastik!<\/p>\n

6. Karrotat kan\u00eb burimin m\u00eb t\u00eb pasur t\u00eb beta karotenit<\/strong><\/p>\n

Beta karoteni \u00ebsht\u00eb nj\u00eb element i nevojsh\u00ebm q\u00eb u jep frutave dhe perimeve at\u00eb pigmentin e verdh\u00eb dhe portokalli q\u00eb m\u00eb pas transformohet n\u00eb vitamin\u00ebn A q\u00eb \u00ebsht\u00eb shum\u00eb e nevojshme. Beta karoteni ndoshta nuk t\u00eb ndihmon t\u00eb shoh\u00ebsh shk\u00eblqyesh\u00ebm n\u00eb err\u00ebsir\u00eb, por ndihmon me shikimin, forcon sistemin imunitar dhe p\u00ebrmir\u00ebson sh\u00ebndetin e l\u00ebkur\u00ebs.<\/p>\n

7. Karrotat kan\u00eb fara<\/strong><\/p>\n

A t\u00eb ka shkuar nd\u00ebrmend q\u00eb karrotat kan\u00eb fara? Epo ja q\u00eb kan\u00eb. Karrota vet\u00eb nuk prodhon nj\u00eb far\u00eb tradicionale. Ajo \u00ebsht\u00eb rr\u00ebnja e lules s\u00eb karrot\u00ebs. Procesi i rritjes s\u00eb karrot\u00ebs zgjat dy vjet. Ajo q\u00eb ne njohim si perime vilet n\u00eb vitin e par\u00eb. N\u00ebse e l\u00ebm\u00eb karrot\u00ebn n\u00ebn tok\u00eb edhe n\u00eb vitin e dyt\u00eb, at\u00ebher\u00eb p\u00ebrve\u00e7 perimes do t\u00eb marrim edhe lulen me farat e karrot\u00ebs.<\/p>\n

8. Karrotat kan\u00eb sheqer<\/strong><\/p>\n

N\u00ebse kishe vendosur q\u00eb t\u00eb hiqje dor\u00eb nga sheqeri duke ngr\u00ebn\u00eb perime t\u00eb sh\u00ebndetshme si\u00e7 \u00ebsht\u00eb edhe karrota, mir\u00eb b\u00ebn por duhet t\u00eb dish q\u00eb karrota p\u00ebrmban kat\u00ebr lloj sheqernash- sukroza,glukoza,ksyloza dhe fruktoza. P\u00ebr fat t\u00eb mir\u00eb, \u00ebmb\u00eblsia e karrot\u00ebs nuk rrit nivelin e karbohidratit n\u00eb t\u00eb, ndaj mund ta shijosh m\u00eb s\u00eb miri. Sepse p\u00ebrve\u00e7 sheqernave merr nj\u00eb doz\u00eb t\u00eb mir\u00eb me vitamin A, C,K, B6 si dhe magnez, kalcium, fib\u00ebr dhe potas.<\/p>\n

Vlerat e karrot\u00ebs<\/strong><\/p>\n

Vlerat sh\u00ebndet\u00ebsore dhe ushqimore t\u00eb karrot\u00ebs jan\u00eb fantastike duke nisur q\u00eb nga ulja e kolesterolit deri tek parandalimi i humbjes s\u00eb kujtes\u00ebs. Nj\u00eb nga p\u00ebrfitimet e r\u00ebnd\u00ebsishme t\u00eb karrot\u00ebs \u00ebsht\u00eb edhe fakti q\u00eb mbrojn\u00eb syt\u00eb nga simptoma t\u00eb shkaktuara nga mungesa e vitamin\u00ebs A. Megjithat\u00eb nuk duhet t\u00eb keqkuptohemi, karrota p\u00ebrmir\u00ebson shikimin por nuk i sh\u00ebron syt\u00eb nga \u00ebmundjet ekzistuese! Nd\u00ebr t\u00eb tjera, beta karoteni q\u00eb gjendet n\u00eb shum\u00eb perime t\u00eb tjera, por ve\u00e7an\u00ebrisht tek karrotat mbron sistemin nervor. Nj\u00eb studim i Harvardit tregoi se marrja e t\u00eb pakt\u00ebn 50 miligram\u00eb beta karoten n\u00eb dit\u00eb, vonon plakjen e trurit me 1 deri n\u00eb 1.5 vjet.<\/p>\n

A e dini se:<\/strong><\/p>\n

Karrota m\u00eb e gjat\u00eb n\u00eb bot\u00eb u zbulua n\u00eb vitin 2007 . Ajo ishte plot 5,839 metra e gjat\u00eb. Karrota m\u00eb e r\u00ebnd\u00eb n\u00eb bot\u00eb u zbulua n\u00eb vitin 1998. Ajo peshonte 9 kilogram\u00eb. Nj\u00eb njeri konsumon mesatarisht plot 10,866 karrota gjat\u00eb gjith\u00eb jet\u00ebs. Qyteti i Holtville n\u00eb Kaliforni t\u00eb Shtetet e Bashkuara \u00ebsht\u00eb vet\u00ebshpallur Kryeqyteti i Karrot\u00ebs n\u00eb bot\u00eb. \u00c7do vit, n\u00eb Kaliforni mbahet festivali i Karrot\u00ebs. Shekuj m\u00eb par\u00eb, karrota \u00ebsht\u00eb p\u00ebrdorur nga anglo-sakson\u00ebt si p\u00ebrb\u00ebr\u00ebsi kryesor n\u00eb pijet medicinale kund\u00ebr \u00e7menduris\u00eb dhe djallit. Elita Iraniane n\u00eb vitet 1870 konsumonte karrota t\u00eb zhytura n\u00eb sheqer si nj\u00eb afrodiziak. N\u00ebse sheh nj\u00eb karrot\u00eb n\u00eb \u00ebnd\u00ebrr, do t\u00eb thot\u00eb q\u00eb do t\u00eb kesh begati dhe sh\u00ebndet t\u00eb mir\u00eb. N\u00ebse personi q\u00eb sheh n\u00eb \u00ebnd\u00ebrr karrot\u00ebn \u00ebsht\u00eb nj\u00eb vajz\u00eb, kjo do t\u00eb thot\u00eb q\u00eb ajo do t\u00eb martohet shpejt dhe do t\u00eb sjell\u00eb n\u00eb jet\u00eb f\u00ebmij\u00eb trima<\/p>\n

Karrotat si karburant! Shkenc\u00ebtar\u00ebt besojn\u00eb q\u00eb karrotat do t\u00eb p\u00ebrdoren si burim p\u00ebr karburantet bio n\u00eb t\u00eb ardhmen. Sipas tyre do t\u00eb duhen 6000 karrota q\u00eb makina t\u00eb ec\u00eb 1.6 kilometra.\/AgroWeb.org<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb egra apo t\u00eb buta, karrotat jan\u00eb perimet m\u00eb t\u00eb famshme t\u00eb kuzhin\u00ebs n\u00eb mbar\u00eb bot\u00ebn. Ato renditen gjithashtu n\u00eb list\u00ebn e perimeve p\u00ebrgjith\u00ebsisht t\u00eb p\u00eblqyera nga konsumator\u00ebt. Vlerat sh\u00ebndet\u00ebsore dhe ushqimore t\u00eb saj jan\u00eb t\u00eb njohura, por karrota ka edhe disa sekrete q\u00eb AgroWeb i zbulon p\u00ebr ju. 1. Karrotat kan\u00eb origjin\u00ebn nga Afganistani […]<\/p>\n","protected":false},"author":8,"featured_media":280434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-280433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/280433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=280433"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/280433\/revisions"}],"predecessor-version":[{"id":280435,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/280433\/revisions\/280435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/280434"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=280433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=280433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=280433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}