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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":279520,"date":"2023-05-31T08:13:26","date_gmt":"2023-05-31T06:13:26","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=279520"},"modified":"2023-05-31T08:13:26","modified_gmt":"2023-05-31T06:13:26","slug":"ne-cfare-periudhe-duhet-ta-pime-kafen","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/ne-cfare-periudhe-duhet-ta-pime-kafen\/","title":{"rendered":"N\u00eb \u00e7far\u00eb periudhe duhet ta pim\u00eb kafen"},"content":{"rendered":"

Kafeja \u00ebsht\u00eb nj\u00eb pije e dashur n\u00eb t\u00eb gjith\u00eb bot\u00ebn, por a e dini se koha q\u00eb e konsumojm\u00eb mund t\u00eb ndikoj\u00eb n\u00eb efektet e saj n\u00eb trupin dhe mendjen ton\u00eb?<\/strong><\/p>\n

Kafeja ofron p\u00ebrfitime t\u00eb shumta p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien.<\/p>\n

Ajo mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb p\u00ebrqendrimin, v\u00ebmendjen duke na ndihmuar n\u00eb luftimin e lodhjes.<\/p>\n

Megjithat\u00eb, p\u00ebr t\u00eb p\u00ebrfituar sa m\u00eb shum\u00eb nga kafeina, \u00ebsht\u00eb e nevojshme t\u00eb konsumoni kafe n\u00eb koh\u00ebn e duhur.<\/p>\n

Momenti ideal<\/strong><\/em><\/p>\n

Koha ideale p\u00ebr t\u00eb marr\u00eb kafein\u00eb \u00ebsht\u00eb n\u00eb m\u00ebngjes, n\u00eb nj\u00eb hark kohor nga 9.30 deri n\u00eb 11.30. Thot\u00eb Steven Miller, neuroshkenc\u00ebtar dhe studiues n\u00eb Universitetin e Shkencave Sh\u00ebndet\u00ebsore Bethesda. Sipas studiuesit, n\u00eb k\u00ebt\u00eb periudh\u00eb kohore niveli i kortizolit (i cili na ndihmon t\u00eb q\u00ebndrojm\u00eb zgjuar) n\u00eb gjak bie fiziologjikisht, p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr kulmin e ardhsh\u00ebm (i cili do t\u00eb ndodh\u00eb midis or\u00ebs 12:00 dhe 13:00), dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb kafe.<\/p>\n

Pirja e kafes\u00eb sapo zgjoheni \u00ebsht\u00eb jo produktive<\/strong><\/em><\/p>\n

Marrja e kafein\u00ebs n\u00eb koh\u00ebn e gabuar mund t\u00eb krijoj\u00eb var\u00ebsi p\u00ebr m\u00eb tep\u00ebr, pirja e kafes\u00eb sapo zgjoheni \u00ebsht\u00eb jo produktive.<\/p>\n

Konsumojeni me moderim<\/strong><\/em><\/p>\n

Pavar\u00ebsisht se n\u00eb cil\u00ebn or\u00eb zgjidhni p\u00ebr t\u00eb pir\u00eb kafe, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ta konsumoni me moderim dhe t\u00eb merrni parasysh ndjeshm\u00ebrit\u00eb tuaja individuale, pasi shum\u00eb kafe mund t\u00eb shkaktoj\u00eb efekte negative si ankth, pagjum\u00ebsi dhe nervoziz\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kafeja \u00ebsht\u00eb nj\u00eb pije e dashur n\u00eb t\u00eb gjith\u00eb bot\u00ebn, por a e dini se koha q\u00eb e konsumojm\u00eb mund t\u00eb ndikoj\u00eb n\u00eb efektet e saj n\u00eb trupin dhe mendjen ton\u00eb? Kafeja ofron p\u00ebrfitime t\u00eb shumta p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien. Ajo mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb p\u00ebrqendrimin, v\u00ebmendjen duke na ndihmuar n\u00eb luftimin e lodhjes. Megjithat\u00eb, p\u00ebr […]<\/p>\n","protected":false},"author":8,"featured_media":279521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1438],"tags":[1718],"class_list":{"0":"post-279520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-keshilla","8":"tag-kafe"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/279520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=279520"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/279520\/revisions"}],"predecessor-version":[{"id":279522,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/279520\/revisions\/279522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/279521"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=279520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=279520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=279520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}