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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":273097,"date":"2023-05-15T19:56:16","date_gmt":"2023-05-15T17:56:16","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=273097"},"modified":"2023-05-15T19:56:16","modified_gmt":"2023-05-15T17:56:16","slug":"si-te-arrini-rutinen-ideale-te-mengjesit-2","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/si-te-arrini-rutinen-ideale-te-mengjesit-2\/","title":{"rendered":"Si t\u00eb arrini rutin\u00ebn ideale t\u00eb m\u00ebngjesit"},"content":{"rendered":"

N\u00eb hap me teknologjit\u00eb, njeriu modern i \u00ebsht\u00eb p\u00ebrshtatur nj\u00eb stili jetese t\u00eb nxituar, duke sakrifikuar koh\u00ebn dhe sh\u00ebndetin e tij t\u00eb lir\u00eb. T\u00eb ngrihesh nga shtrati n\u00eb 5:00 t\u00eb m\u00ebngjesit nuk \u00ebsht\u00eb ideale p\u00ebr t\u00eb gjith\u00eb, ndaj ne e nd\u00ebrtojm\u00eb rutin\u00ebn ton\u00eb n\u00eb var\u00ebsi t\u00eb detyrimeve, nevojave dhe d\u00ebshirave tona.<\/strong><\/p>\n

Ajo q\u00eb duhet pasur kujdes jan\u00eb kat\u00ebr gj\u00ebra, p\u00ebrkat\u00ebsisht trupi, mendja, koha dhe shpirti.<\/p>\n

Trupi<\/strong><\/p>\n

Var\u00ebsisht se sa koh\u00eb kemi n\u00eb m\u00ebngjes, para se t\u2019u p\u00ebrkushtohemi detyrave tona t\u00eb p\u00ebrditshme, duhet t\u00eb b\u00ebjm\u00eb di\u00e7ka p\u00ebr trupin. Mund t\u00eb jet\u00eb \u00e7do lloj aktiviteti fizik, qoft\u00eb shtrirje, ecje, st\u00ebrvitje e leht\u00eb apo joga. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb l\u00ebvizni trupin pas tet\u00eb or\u00ebsh pushim.<\/p>\n

Mendja<\/strong><\/p>\n

Kur jemi p\u00ebrgatitur fizikisht p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs, pason p\u00ebrgatitja mendore. Higjiena mendore \u00ebsht\u00eb b\u00ebr\u00eb di\u00e7ka q\u00eb rrall\u00eb diskutohet, edhe pse \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb njeri modern. Me \u00e7far\u00eb lloj mantre zgjohemi, l\u00eb gjurm\u00eb n\u00eb t\u00eb gjith\u00eb dit\u00ebn n\u00eb vijim, dhe ndoshta edhe t\u00eb nes\u00ebrmen. Meditimi \u00ebsht\u00eb b\u00ebr\u00eb metoda m\u00eb e njohur p\u00ebr tejkalimin e stresit, ankthit dhe mbajtjes s\u00eb higjien\u00ebs mendore n\u00eb p\u00ebrgjith\u00ebsi, por nuk i p\u00ebrshtatet t\u00eb gjith\u00ebve.<\/p>\n

Koha<\/strong><\/p>\n

Organizimi nuk \u00ebsht\u00eb nj\u00eb virtyt q\u00eb na zbukuron t\u00eb gjith\u00ebve, por ne mund ta kontrollojm\u00eb edhe at\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb k\u00ebt\u00eb hap t\u00eb mos e fillojm\u00eb n\u00eb m\u00ebngjes, por nj\u00eb dit\u00eb m\u00eb par\u00eb.<\/p>\n

Shpirti<\/strong><\/p>\n

Arrijm\u00eb n\u00eb pjes\u00ebn m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb rutin\u00ebs, e cila k\u00ebrkon q\u00eb ne ta l\u00ebm\u00eb t\u00eb lir\u00eb imagjinat\u00ebn ton\u00eb. Mund t\u00eb b\u00ebni gjith\u00e7ka q\u00eb ju b\u00ebn t\u00eb lumtur dhe ushqen shpirtin tuaj. Nj\u00eb pasion q\u00eb keni dashur gjithmon\u00eb ta filloni, p.sh., ujitja e luleve q\u00eb rritni n\u00eb tarrac\u00eb, biseda me partnerin p\u00ebrpara se t\u00eb shkoni n\u00eb pun\u00eb, mund ta drejtoj\u00eb dit\u00ebn tuaj n\u00eb nj\u00eb rrug\u00eb pozitive, plot energji.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00eb hap me teknologjit\u00eb, njeriu modern i \u00ebsht\u00eb p\u00ebrshtatur nj\u00eb stili jetese t\u00eb nxituar, duke sakrifikuar koh\u00ebn dhe sh\u00ebndetin e tij t\u00eb lir\u00eb. T\u00eb ngrihesh nga shtrati n\u00eb 5:00 t\u00eb m\u00ebngjesit nuk \u00ebsht\u00eb ideale p\u00ebr t\u00eb gjith\u00eb, ndaj ne e nd\u00ebrtojm\u00eb rutin\u00ebn ton\u00eb n\u00eb var\u00ebsi t\u00eb detyrimeve, nevojave dhe d\u00ebshirave tona. Ajo q\u00eb duhet pasur […]<\/p>\n","protected":false},"author":8,"featured_media":273098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-273097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/273097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=273097"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/273097\/revisions"}],"predecessor-version":[{"id":273099,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/273097\/revisions\/273099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/273098"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=273097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=273097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=273097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}