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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":269212,"date":"2023-05-07T11:21:20","date_gmt":"2023-05-07T09:21:20","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=269212"},"modified":"2023-05-07T11:21:20","modified_gmt":"2023-05-07T09:21:20","slug":"dermatologu-tregon-5-gabimet-qe-bejme-me-lekuren-gjate-pranveres","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/dermatologu-tregon-5-gabimet-qe-bejme-me-lekuren-gjate-pranveres\/","title":{"rendered":"Dermatologu tregon 5 gabimet q\u00eb b\u00ebjm\u00eb me l\u00ebkur\u00ebn gjat\u00eb pranver\u00ebs!"},"content":{"rendered":"

Bashk\u00eb me pranver\u00ebn vijn\u00eb edhe rrezet e diellit. Sa m\u00eb shum\u00eb koh\u00eb jasht\u00eb dhe ekspozim shtes\u00eb n\u00eb diell, mund t\u00eb jet\u00eb e d\u00ebmshme p\u00ebr l\u00ebkur\u00ebn tuaj.<\/p>\n

Duke marr\u00eb parasysh k\u00ebt\u00eb, nj\u00eb mjek dermatolog, dr. Ross Perry, zbulon gabimet m\u00eb t\u00eb zakonshme q\u00eb b\u00ebjm\u00eb me l\u00ebkur\u00ebn gjat\u00eb k\u00ebsaj stine.<\/p>\n

1. Mos vendosja e kremit kund\u00ebr diellit<\/strong><\/p>\n

Dielli n\u00eb prill \u00ebsht\u00eb po aq i fort\u00eb sa \u00ebsht\u00eb n\u00eb gusht, k\u00ebshtu q\u00eb ju duhet ta trajtoni at\u00eb si t\u00eb till\u00eb. Mos u mashtroni nga nj\u00eb fllaq m\u00eb i fresk\u00ebt, sepse rrezet UV jan\u00eb aty. N\u00eb fakt, kremi mbrojt\u00ebs nuk duhet neglizhuar n\u00eb asnj\u00eb dit\u00eb t\u00eb vitit. N\u00eb rastin m\u00eb t\u00eb mir\u00eb, mund t\u00eb b\u00ebni edhe riaplikime \u00e7do 3-4 or\u00eb.<\/p>\n

2. D\u00ebshtimi p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn e djegur<\/strong><\/p>\n

N\u00ebse v\u00ebreni se l\u00ebkura juaj \u00ebsht\u00eb djegur, veproni menj\u00ebher\u00eb p\u00ebr ta trajtuar at\u00eb. Duhet t\u00eb largoheni menj\u00ebher\u00eb nga ekspozimi n\u00eb diell, t\u00eb aplikoni kremra hidratues dhe qet\u00ebsues dhe m\u00eb pas t\u00eb zini mend, p\u00ebr t\u00eb aplikuar SPF-n\u00eb.
\nMos harroni: Parandalimi \u00ebsht\u00eb m\u00eb i mir\u00eb se kurimi.<\/p>\n

3. Dehidratimi<\/strong><\/p>\n

Gjat\u00eb pranver\u00ebs njer\u00ebzit shpesh e n\u00ebnvler\u00ebsojn\u00eb sasin\u00eb e ujit q\u00eb duhet t\u00eb pin\u00eb. Kjo b\u00ebn q\u00eb t\u00eb dehidratohen dhe ky dehidratim, nd\u00ebr t\u00eb tjera, pasqyrohet edhe n\u00eb l\u00ebkur\u00eb.<\/p>\n

4. Nuk i merrni nishanet seriozisht<\/strong><\/p>\n

Kanceret e l\u00ebkur\u00ebs mund t\u00eb zbulohen her\u00ebt fal\u00eb ndryshimeve n\u00eb nishane, apo shfaqjes s\u00eb nishaneve t\u00eb reja. Sa m\u00eb her\u00ebt t\u00eb veproni, aq m\u00eb her\u00ebt mund t\u00eb merrni trajtim. B\u00ebni nj\u00eb kontroll vjetor nishanesh, t\u00eb pakt\u00ebn p\u00ebrpara se t\u00eb niseni p\u00ebr pushimet verore!<\/p>\n

5. Vitamina D<\/strong><\/p>\n

Dr. Ross sugjeron suplemente t\u00eb vitamin\u00ebs D p\u00ebr t\u00eb rriturit dhe f\u00ebmij\u00ebt mbi 4 vje\u00e7 \u2013 ve\u00e7an\u00ebrisht n\u00ebse nuk ekspozoheni mjaftuesh\u00ebm n\u00eb diell.
\nP\u00ebr k\u00ebt\u00eb, mund t\u00eb komunikoni edhe me mjekun tuaj!<\/p>\n","protected":false},"excerpt":{"rendered":"

Bashk\u00eb me pranver\u00ebn vijn\u00eb edhe rrezet e diellit. Sa m\u00eb shum\u00eb koh\u00eb jasht\u00eb dhe ekspozim shtes\u00eb n\u00eb diell, mund t\u00eb jet\u00eb e d\u00ebmshme p\u00ebr l\u00ebkur\u00ebn tuaj. Duke marr\u00eb parasysh k\u00ebt\u00eb, nj\u00eb mjek dermatolog, dr. Ross Perry, zbulon gabimet m\u00eb t\u00eb zakonshme q\u00eb b\u00ebjm\u00eb me l\u00ebkur\u00ebn gjat\u00eb k\u00ebsaj stine. 1. Mos vendosja e kremit kund\u00ebr diellit […]<\/p>\n","protected":false},"author":4,"featured_media":269213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-269212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/269212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=269212"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/269212\/revisions"}],"predecessor-version":[{"id":269214,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/269212\/revisions\/269214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/269213"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=269212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=269212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=269212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}