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{"id":265322,"date":"2023-05-01T10:02:47","date_gmt":"2023-05-01T08:02:47","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=265322"},"modified":"2023-05-01T10:02:47","modified_gmt":"2023-05-01T08:02:47","slug":"duhanpirja-dhe-palestra-si-te-ulni-ndikimin-e-cigares-tek-aktiviteti-fizik","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/duhanpirja-dhe-palestra-si-te-ulni-ndikimin-e-cigares-tek-aktiviteti-fizik\/","title":{"rendered":"Duhanpirja dhe palestra, si t\u00eb ulni ndikimin e cigares tek aktiviteti fizik"},"content":{"rendered":"Personat q\u00eb shkojn\u00eb n\u00eb palest\u00ebr apo merren me sporte t\u00eb ndryshme, ndjekin nj\u00eb regjim ushqimor strikt.<\/p>\n
Shpesh mund t\u2019i shihni q\u00eb konsumojn\u00eb produkte me protein\u00eb si vez\u00eb, arror\u00eb apo mish. Madje ata jan\u00eb edhe t\u00eb kujdessh\u00ebm p\u00ebr t\u00eb patur gjum\u00eb cil\u00ebsor. Por ka nj\u00eb faktor q\u00eb shpesh nuk i kushtohet v\u00ebmendja e duhur: pirja e cigares. Disa persona arrijn\u00eb ta l\u00ebn\u00eb tymosjen e cigares, por ka t\u00eb tjer\u00eb q\u00eb zgjedhin q\u00eb ta vazhdojn\u00eb p\u00ebrdorimin e duhanit. Edhe pse duket e \u00e7uditshme, t\u00eb pish duhan dhe t\u00eb st\u00ebrvitesh, por mjek\u00ebt i k\u00ebshillojn\u00eb t\u00eb gjith\u00eb duhanpir\u00ebsit q\u00eb t\u00eb merren me aktivitet fizik pasi p\u00ebrfitimet jan\u00eb t\u00eb shumta. M\u00eb posht\u00eb ju tregojm\u00eb disa k\u00ebshilla q\u00eb mund t\u2019i ndiqni p\u00ebr t\u00eb patur rezultate n\u00eb reduktimin e d\u00ebmit.<\/p>\n
Sa minuta aktivitet ju duhet?<\/p>\n
Personat q\u00eb pijn\u00eb cigare duhet t\u00eb st\u00ebrviten p\u00ebr 30 minuta \u00e7do dit\u00eb. K\u00ebshtu arrijn\u00eb t\u00eb nxjerrin p\u00ebrmes djers\u00ebs t\u00eb gjitha toksinat e p\u00ebrthithura nga tymi i cigares. Nga ana tjet\u00ebr p\u00ebrmes aktivitetit fizik duhanpir\u00ebsit ruajn\u00eb dend\u00ebsin\u00eb e mushk\u00ebrive, e cila cenohet nga substancat si monoksidi i karbonit apo katrani.<\/p>\n
Cilat ushqime t\u00eb konsumoni para se t\u00eb st\u00ebrviteni?<\/p>\n
Provoni perime dhe fruta t\u00eb pasura n\u00eb fibra si lulelakra, brokoli, lakra, moll\u00ebt, frutat e pyllit. Nd\u00ebrkoh\u00eb edhe panxhari, spinaqi dhe majdanozi jan\u00eb perfekte p\u00ebr t\u00eb pastruar m\u00ebl\u00e7in\u00eb nga toksinat t\u00eb cilat p\u00ebrthithen n\u00eb trup nga ekspozimi ndaj substancave t\u00eb d\u00ebmshme t\u00eb tymit t\u00eb cigares.<\/p>\n
Jepini nj\u00eb shans alternativave pa tym<\/p>\n
K\u00ebto alternativa jan\u00eb formuluar n\u00eb saj\u00eb t\u00eb teknologjis\u00eb dhe k\u00ebrkimeve shkencore, me n\u00eb mendje reduktimin e d\u00ebmit q\u00eb tymi i cigares shkakton. Nd\u00ebrsa lidhur me aktivitetin fizik, studime q\u00eb kan\u00eb par\u00eb diferenc\u00ebn mes personave q\u00eb tymosnin cigare dhe atyre q\u00eb p\u00ebrdornin alternativat pa tym, u vu re se grupi i dyt\u00eb nuk kishte ndikim tek koha e reagimit t\u00eb muskujve ndaj ushtrimeve t\u00eb thjeshta dhe komplekse.<\/p>\n","protected":false},"excerpt":{"rendered":"
Personat q\u00eb shkojn\u00eb n\u00eb palest\u00ebr apo merren me sporte t\u00eb ndryshme, ndjekin nj\u00eb regjim ushqimor strikt. Shpesh mund t\u2019i shihni q\u00eb konsumojn\u00eb produkte me protein\u00eb si vez\u00eb, arror\u00eb apo mish. Madje ata jan\u00eb edhe t\u00eb kujdessh\u00ebm p\u00ebr t\u00eb patur gjum\u00eb cil\u00ebsor. Por ka nj\u00eb faktor q\u00eb shpesh nuk i kushtohet v\u00ebmendja e duhur: pirja e […]<\/p>\n","protected":false},"author":8,"featured_media":265323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[348,1742],"class_list":{"0":"post-265322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendetesi","9":"tag-shendetshem"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/265322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=265322"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/265322\/revisions"}],"predecessor-version":[{"id":265324,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/265322\/revisions\/265324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/265323"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=265322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=265322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=265322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}