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{"id":263942,"date":"2023-04-28T11:26:45","date_gmt":"2023-04-28T09:26:45","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=263942"},"modified":"2023-04-28T11:26:45","modified_gmt":"2023-04-28T09:26:45","slug":"ngrenia-e-ketyre-tre-ushqimeve-mund-te-ule-rrezikun-e-diabetit","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/ngrenia-e-ketyre-tre-ushqimeve-mund-te-ule-rrezikun-e-diabetit\/","title":{"rendered":"Ngr\u00ebnia e k\u00ebtyre tre ushqimeve mund t\u00eb ul\u00eb rrezikun e diabetit"},"content":{"rendered":"Diabeti ndez nj\u00eb num\u00ebr t\u00eb simptomave t\u00eb p\u00ebshtira, duke p\u00ebrfshir\u00eb dhimbje koke dhe shikim t\u00eb turbullt.<\/p>\n
Ai gjithashtu mund t\u00eb shkaktoj\u00eb shqet\u00ebsime m\u00eb serioze p\u00ebr sh\u00ebndetin, si\u00e7 jan\u00eb sulmi n\u00eb zem\u00ebr dhe rreziku nga goditja n\u00eb tru, transmeton lajmi.net.<\/p>\n
Fatmir\u00ebsisht, ka m\u00ebnyra p\u00ebr t\u00eb ulur sheqerin n\u00eb gjak duke b\u00ebr\u00eb ndryshime n\u00eb diet\u00ebn tuaj.<\/p>\n
Sipas shkenc\u00ebtar\u00ebve, ngr\u00ebnia e qep\u00ebve mund t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb zvog\u00ebluar rrezikun e diabetit tip 2.<\/p>\n
N\u00eb studim, minjve iu dha ekstrakt t\u00eb qep\u00ebve.<\/p>\n
Studiuesit mat\u00ebn nivelin e sheqerit n\u00eb gjak dhe nivelin e kolesterolit para dhe pas ushqyerjes me qep\u00eb, duke v\u00ebrejtur ndryshime t\u00eb theksuara.<\/p>\n
Rezultatet treguan se minjt\u00eb q\u00eb konsumuan doza m\u00eb t\u00eb m\u00ebdha t\u00eb ekstraktit t\u00eb qep\u00ebs pan\u00eb nj\u00eb ulje t\u00eb niveleve t\u00eb glukoz\u00ebs.<\/p>\n
NHS nxit pacient\u00ebt me diabett\u00eb han\u00eb shum\u00eb fruta dhe perime t\u00eb fresk\u00ebta.<\/p>\n
Dhe studiuesit besojn\u00eb se mjedrat mund t\u00eb jen\u00eb nj\u00eb mund\u00ebsi e mir\u00eb.<\/p>\n
Sipas dy studimeve t\u00eb reja, t\u00eb botuara n\u00eb revist\u00ebn \u2018Obesity and Annual of Nutrition and Metabolism\u2019, treguan se ngr\u00ebnia e mjedrave mund t\u00eb ndihmoj\u00eb ndjesh\u00ebm n\u00eb parandalimin dhe menaxhimin e diabetit.<\/p>\n
Po ashtu, bajamet p\u00ebrmbajn\u00eb proteina bimore dhe jan\u00eb t\u00eb mbushura me yndyrna t\u00eb sh\u00ebndetshme, t\u00eb cilat participojn\u00eb gjithashtu n\u00eb uljen e niveleve t\u00eb kolesterolit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Diabeti ndez nj\u00eb num\u00ebr t\u00eb simptomave t\u00eb p\u00ebshtira, duke p\u00ebrfshir\u00eb dhimbje koke dhe shikim t\u00eb turbullt. Ai gjithashtu mund t\u00eb shkaktoj\u00eb shqet\u00ebsime m\u00eb serioze p\u00ebr sh\u00ebndetin, si\u00e7 jan\u00eb sulmi n\u00eb zem\u00ebr dhe rreziku nga goditja n\u00eb tru, transmeton lajmi.net. Fatmir\u00ebsisht, ka m\u00ebnyra p\u00ebr t\u00eb ulur sheqerin n\u00eb gjak duke b\u00ebr\u00eb ndryshime n\u00eb diet\u00ebn tuaj. Sipas […]<\/p>\n","protected":false},"author":8,"featured_media":263943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,1742],"class_list":{"0":"post-263942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetshem"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=263942"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263942\/revisions"}],"predecessor-version":[{"id":263944,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263942\/revisions\/263944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/263943"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=263942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=263942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=263942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}