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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":263939,"date":"2023-04-28T11:25:38","date_gmt":"2023-04-28T09:25:38","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=263939"},"modified":"2023-04-28T11:25:38","modified_gmt":"2023-04-28T09:25:38","slug":"ju-mpihen-shpesh-gjymtyret-ja-arsyet","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/ju-mpihen-shpesh-gjymtyret-ja-arsyet\/","title":{"rendered":"Ju mpihen shpesh gjymtyr\u00ebt? Ja arsyet"},"content":{"rendered":"

Kaliumi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr funksionimin e duhur t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb trupit t\u00eb njeriut, zemr\u00ebn dhe muskujve. Megjithat\u00eb, disa nga simptomat e nivelit t\u00eb ul\u00ebt kaliumit n\u00eb trup mund t\u00eb jen\u00eb alarmante p\u00ebr sh\u00ebndetin tuaj.<\/p>\n

Pothuajse 98% e kaliumit gjendet te qelizat, k\u00ebshtu q\u00eb \u00e7do ndryshim n\u00eb nivelin e tij mund t\u00eb ket\u00eb efekte serioze n\u00eb nervat, zemr\u00ebn dhe muskujt. Ja simptomat e niveleve t\u00eb ul\u00ebta t\u00eb kaliumit n\u00eb trup:<\/p>\n

1. Kapsll\u00ebku<\/strong><\/p>\n

Mungesa e kaliumit mund t\u00eb ngadal\u00ebsoj\u00eb shum\u00eb funksione trupore, si dhe procesin e tretjes.<\/p>\n

2. Lodhje e p\u00ebrgjithshme<\/strong><\/p>\n

Nj\u00eb tjet\u00ebr simptom\u00eb e munges\u00ebs s\u00eb kaliumit \u00ebsht\u00eb ndjenja e p\u00ebrgjithshme e lodhjes, sepse \u00e7do qeliz\u00eb n\u00eb trupin e njeriut ka nevoj\u00eb p\u00ebr kalium, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb funksionoj\u00eb si\u00e7 duhet, shkruan EO. Konsultoheni me mjekun tuaj p\u00ebr t\u00eb gjetur shkaktarin e duhur.<\/p>\n

3. Presioni i lart\u00eb i gjakut<\/strong><\/p>\n

Kaliumi mund t\u00eb minimizoj\u00eb edhe efektet e natriumit. Pra, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb konsumoni ushqim t\u00eb pasur me kalium p\u00ebr t\u00eb kontrolluar nivelin e tensionit t\u00eb gjakut.<\/p>\n

4. Ndjenja e fryrjes gjat\u00eb gjith\u00eb koh\u00ebs<\/strong><\/p>\n

Kur keni nj\u00eb nivel t\u00eb ul\u00ebt t\u00eb kaliumit n\u00eb trup, ajo mund t\u2019ju \u00e7oj\u00eb n\u00eb nj\u00eb ndjenj\u00eb fryrjeje gjat\u00eb gjith\u00eb koh\u00ebs.<\/p>\n

5. Rrahjet e shpeshta t\u00eb zemr\u00ebs<\/strong><\/p>\n

Mungesa e kaliumit mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin e zemr\u00ebs. Ajo mund t\u00eb shkaktoj\u00eb \u00e7rregullim t\u00eb ritmit t\u00eb rrahjeve t\u00eb zemr\u00ebs. Sigurohuni q\u00eb ju t\u00eb merrni m\u00eb shum\u00eb kalium p\u00ebr t\u00eb mbrojtur zemr\u00ebn nga s\u00ebmundjet kardiovaskulare.<\/p>\n

6. Mpirje dhe ndjesi t\u00eb shpimit si gjilp\u00ebra<\/strong><\/p>\n

N\u00ebse ka nj\u00eb munges\u00eb t\u00eb k\u00ebtij minerali t\u00eb r\u00ebnd\u00ebsish\u00ebm, ju mund t\u00eb p\u00ebrjetoni ndjesi si mpirje apo shpim si gjilp\u00ebra.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kaliumi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr funksionimin e duhur t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb trupit t\u00eb njeriut, zemr\u00ebn dhe muskujve. Megjithat\u00eb, disa nga simptomat e nivelit t\u00eb ul\u00ebt kaliumit n\u00eb trup mund t\u00eb jen\u00eb alarmante p\u00ebr sh\u00ebndetin tuaj. Pothuajse 98% e kaliumit gjendet te qelizat, k\u00ebshtu q\u00eb \u00e7do ndryshim n\u00eb nivelin e tij mund t\u00eb […]<\/p>\n","protected":false},"author":8,"featured_media":263940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[348,1742],"class_list":{"0":"post-263939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendetesi","9":"tag-shendetshem"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=263939"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263939\/revisions"}],"predecessor-version":[{"id":263941,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263939\/revisions\/263941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/263940"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=263939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=263939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=263939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}