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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":263935,"date":"2023-04-28T11:24:20","date_gmt":"2023-04-28T09:24:20","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=263935"},"modified":"2023-04-28T11:24:20","modified_gmt":"2023-04-28T09:24:20","slug":"3-sekretet-kryesore-qe-duhet-ti-dini-para-se-te-nisni-dieten","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/3-sekretet-kryesore-qe-duhet-ti-dini-para-se-te-nisni-dieten\/","title":{"rendered":"3 sekretet kryesore q\u00eb duhet t\u2019i dini para se t\u00eb nisni diet\u00ebn"},"content":{"rendered":"

P\u00ebr nj\u00eb ushqyerje t\u00eb sh\u00ebndetshme dhe jo hiperkalorike duhen pasur parasysh shum\u00eb gj\u00ebra. Por \u00ebsht\u00eb mir\u00eb t\u00eb mos i kap\u00ebrcejm\u00eb hapat<\/p>\n

Pi shum\u00eb uj\u00eb dhe pije t\u00eb tjera jokalorike<\/strong><\/p>\n

Njer\u00ebzit shpesh ngat\u00ebrrojn\u00eb etjen me urin\u00eb. Prandaj mund t\u00eb marr\u00ebsh kalori shtes\u00eb kur n\u00eb fakt ajo q\u00eb t\u00eb duhet \u00ebsht\u00eb nj\u00eb got\u00eb me uj\u00eb t\u00eb ftoht\u00eb.<\/p>\n

N\u00ebse nuk t\u00eb p\u00eblqen t\u00eb pish thjesht uj\u00eb, shto nj\u00eb fet\u00eb limoni, apo sallatori ose p\u00ebrziej \u00e7ajra me shije t\u00eb ndryshme si ai i mangos dhe pjeshk\u00ebs, t\u00eb cil\u00ebt kan\u00eb shum\u00eb shije, por pak kalori.<\/p>\n

Mendo \u00e7far\u00eb t\u00eb shtosh, jo \u00e7far\u00eb t\u00eb heq\u00ebsh<\/strong><\/p>\n

Mundohu q\u00eb t\u00eb konsumosh 5-9 racione frutash ose perimesh \u00e7do dit\u00eb. Duket shum\u00eb? Nuk \u00ebsht\u00eb, sepse mund t\u00eb p\u00ebrgatis\u00ebsh nj\u00eb turli me pes\u00eb lloje perimesh dhe ja ku e kalon klas\u00ebn, p\u00ebr m\u00eb tep\u00ebr q\u00eb ia vlen, sepse n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb merr sasin\u00eb e fibrave q\u00eb t\u00eb nevojitet dhe ngopesh m\u00eb shpejt. P\u00ebr mos t\u00eb p\u00ebrmendur gjith\u00eb vetit\u00eb e tyre. M\u00eb shum\u00eb sesa 200 studime kan\u00eb d\u00ebshmuar cil\u00ebsit\u00eb kuruese t\u00eb elementeve t\u00eb gjetura n\u00eb k\u00ebto ushqime.<\/p>\n

Je v\u00ebrtet e uritur?<\/strong><\/p>\n

Kjo nuk \u00ebsht\u00eb nj\u00eb pyetje nj\u00eb milion dollar\u00ebshe, por vlen me siguri miliona kalori! Sa her\u00eb t\u00eb vjen p\u00ebr t\u00eb ngr\u00ebn\u00eb, analizo n\u00ebse \u00ebsht\u00eb uri apo thjesht ndjen nj\u00eb boshll\u00ebk n\u00eb stomak q\u00eb do ta mbush\u00ebsh. Michelle May, autore e nj\u00eb libri t\u00eb botuar n\u00eb disa gjuh\u00eb p\u00ebr urin\u00eb, porosit q\u00eb k\u00ebto dy ndjesi nuk duhen ngat\u00ebrruar. \u201cN.q.s \u201cg\u00ebrryerja\u201d nuk vjen nga uria e mir\u00ebfillt\u00eb, t\u00eb ngr\u00ebnit nuk do ta qet\u00ebsoj\u00eb kurr\u00eb at\u00eb,\u201d thot\u00eb ajo. K\u00ebshtu q\u00eb kujdes me sasin\u00eb. \u201cStomaku yt \u00ebsht\u00eb vet\u00ebm sa grushti, k\u00ebshtu q\u00eb ai do vet\u00ebm nj\u00eb grusht ushqim p\u00ebr t\u2019u ndjer\u00eb rehat\u201d, thon\u00eb dietolog\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebr nj\u00eb ushqyerje t\u00eb sh\u00ebndetshme dhe jo hiperkalorike duhen pasur parasysh shum\u00eb gj\u00ebra. Por \u00ebsht\u00eb mir\u00eb t\u00eb mos i kap\u00ebrcejm\u00eb hapat Pi shum\u00eb uj\u00eb dhe pije t\u00eb tjera jokalorike Njer\u00ebzit shpesh ngat\u00ebrrojn\u00eb etjen me urin\u00eb. Prandaj mund t\u00eb marr\u00ebsh kalori shtes\u00eb kur n\u00eb fakt ajo q\u00eb t\u00eb duhet \u00ebsht\u00eb nj\u00eb got\u00eb me uj\u00eb t\u00eb ftoht\u00eb. […]<\/p>\n","protected":false},"author":8,"featured_media":263936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,1742],"class_list":{"0":"post-263935","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetshem"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=263935"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263935\/revisions"}],"predecessor-version":[{"id":263937,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263935\/revisions\/263937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/263936"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=263935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=263935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=263935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}