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{"id":263402,"date":"2023-04-27T13:05:43","date_gmt":"2023-04-27T11:05:43","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=263402"},"modified":"2023-04-27T13:05:43","modified_gmt":"2023-04-27T11:05:43","slug":"cfare-duhet-te-beni-ne-rastet-kur-ju-merren-mendte","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/cfare-duhet-te-beni-ne-rastet-kur-ju-merren-mendte\/","title":{"rendered":"\u00c7far\u00eb duhet t\u00eb b\u00ebni n\u00eb rastet kur ju merren mendt\u00eb"},"content":{"rendered":"Marramendja, ndjesia e humbjes s\u00eb kontrollit dhe orientimit ka efekt ngurt\u00ebsues p\u00ebr l\u00ebvizshm\u00ebrin\u00eb e njeriut.<\/p>\n
Marramendja mund t\u00eb trajtohet n\u00ebp\u00ebrmjet medikamenteve t\u00eb ndryshme, por n\u00eb disa raste, trajtimet natyrale funksionojn\u00eb m\u00eb mir\u00eb dhe nuk shoq\u00ebrohen me efekte an\u00ebsore.<\/p>\n
Marramendja ose momenti kur \u2018t\u00eb vjen mendja v\u00ebrdall\u00eb\u2019 shkaktohet kur truri percepton q\u00eb trupi nuk \u00ebsht\u00eb n\u00eb ekuilib\u00ebr.<\/p>\n
N\u00eb k\u00ebto raste, njeriu duhet t\u00eb ulet menj\u00ebher\u00eb q\u00eb t\u00eb shmang\u00eb rrezime ose l\u00ebndime t\u00eb rrezikshme.<\/p>\n
Marramendja \u00ebsht\u00eb shpesh tregues i nj\u00eb problemi t\u00eb fshehur mjek\u00ebsor ose disa prej tyre.<\/p>\n
Ndonj\u00ebher\u00eb, marramendja ndodh rrall\u00eb ose vet\u00ebm nj\u00eb her\u00eb, por ka raste kur kjo simptom\u00eb p\u00ebrs\u00ebritet deri n\u00eb diagnostikimin e nj\u00eb s\u00ebmundjeje.<\/p>\n
Simptomat e marramendjes mund t\u00eb zgjasin disa minuta apo disa her\u00eb.<\/p>\n
\u00c7far\u00eb p\u00ebrfshijn\u00eb simptomat<\/p>\n
T\u00eb p\u00ebrzierat<\/p>\n
T\u00eb vjellat<\/p>\n
L\u00ebvizje jo normale t\u00eb syve<\/p>\n
Dhimbje koke<\/p>\n
Djersitje<\/p>\n
Zhurm\u00eb n\u00eb vesh<\/p>\n
Humbje t\u00eb d\u00ebgjimit<\/p>\n
Probleme me orientimin<\/p>\n
Dob\u00ebsi t\u00eb gjymtyr\u00ebve.<\/p>\n
\u00c7far\u00eb e Shkakton Marramendjen<\/p>\n
Marramendja mund t\u00eb shkaktohet edhe nga problemet me veshin e mesit.<\/p>\n
Disa prej shkaktar\u00ebve t\u00eb tjer\u00eb t\u00eb marramendjes jan\u00eb:<\/p>\n
Virozat q\u00eb shkaktojn\u00eb inflamacion t\u00eb veshit<\/p>\n
L\u00ebndimet n\u00eb qaf\u00eb ose n\u00eb kok\u00eb<\/p>\n
Ishemia<\/p>\n
Inflamacion t\u00eb nervave t\u00eb trurit<\/p>\n
Trajtimet e Marramendjes<\/p>\n
N\u00eb shumic\u00ebn e koh\u00ebs, marramendja sh\u00ebrohet pa patur nevoj\u00eb p\u00ebr trajtim, sepse truri \u00ebsht\u00eb i aft\u00eb t\u00eb kompensoj\u00eb n\u00eb ndryshimet q\u00eb shkaktohen tek veshi i mesit p\u00ebr t\u00eb rikthyer ekuilibrat.<\/p>\n
Steroidet mund t\u00eb zbusin inflamacionin e veshit t\u00eb mesit<\/p>\n
Kurat Natyrale Kund\u00ebr Marramendjes<\/p>\n
Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira natyrale p\u00ebr t\u00eb trajtuar marramendjen \u00ebsht\u00eb metoda e Eplit.<\/p>\n
Kjo metod\u00eb p\u00ebrmban disa hapa q\u00eb duhen kryer \u00e7do nat\u00eb deri sa simptomat t\u00eb largohen.<\/p>\n
N\u00ebse marramendja e ka zanafill\u00ebn n\u00eb an\u00ebn e majt\u00eb dhe n\u00eb veshin e majt\u00eb at\u00ebher\u00eb duhet t\u00eb ndiqni me p\u00ebrpikm\u00ebri hapat e m\u00ebposhtme:<\/p>\n
Uluni n\u00eb cep t\u00eb krevatit dhe kthejeni kok\u00ebn 45 grad\u00eb majtas.<\/p>\n
Shtrihuni shpejt n\u00eb krevat dhe mbajeni kok\u00ebn lart n\u00eb nj\u00eb k\u00ebnd prej 45 grad\u00eb.<\/p>\n
Q\u00ebndroni n\u00eb k\u00ebt\u00eb pozicion p\u00ebr 30 minuta.<\/p>\n
M\u00eb pas kthejeni kok\u00ebn 90 grad\u00eb n\u00eb t\u00eb djatht\u00eb por mos e ngrini.<\/p>\n
Q\u00ebndroni ashtu p\u00ebr 30 sekonda.<\/p>\n
M\u00eb pas kthejeni plot\u00ebsisht kok\u00ebn dhe trupin djathtas me shikimin posht\u00eb p\u00ebr 30 sekonda.<\/p>\n
Ngrihuni ngadal\u00eb por q\u00ebndroni ulur p\u00ebr disa minuta.<\/p>\n
N\u00ebse marramendja e ka zanafill\u00ebn n\u00eb an\u00ebn e djatht\u00eb t\u00eb kok\u00ebs, at\u00ebher\u00eb k\u00ebto hapa duhen ndjekur nga ana e kund\u00ebrt.<\/p>\n
\u00c7aji me xhenxhefil<\/p>\n
Studimet shkencore kan\u00eb treguar se xhenxhefili mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb efektet e marramendjes shum\u00eb m\u00eb mir\u00eb se \u00e7do metod\u00eb tjet\u00ebr.<\/p>\n
Ziejeni xhenxhefilin p\u00ebr 5 minuta. Shtoni mjalt\u00eb dhe pijeni dy her\u00eb n\u00eb dit\u00eb kund\u00ebr marramendjes.<\/p>\n
Bajamet<\/p>\n
Bajamet jan\u00eb nj\u00eb burim i pasur i vitamin\u00ebs A, B, dhe E. N\u00ebse hani nj\u00eb grusht me bajame \u00e7do dit\u00eb do t\u00eb prekeni m\u00eb pak nga marramendja.<\/p>\n
Hidratimi<\/p>\n
Dehidratimi \u00ebsht\u00eb nj\u00eb nga shkaktar i fort\u00eb i marramendjes.<\/p>\n
Trupi ka nevoj\u00eb 8-12 gota me l\u00ebngje n\u00eb dit\u00eb. Uji \u00ebsht\u00eb alternativa m\u00eb e mir\u00eb sepse nuk p\u00ebrmban kalori dhe kafein\u00eb.<\/p>\n
Uthulla me mjalt\u00eb<\/p>\n
T\u00eb dyja kan\u00eb ndikim kurues p\u00ebr qarkullimin e gjakut n\u00eb tru.<\/p>\n
Kombinoni dy racione me mjalt\u00eb me nj\u00eb racion me uthull dhe konsumojeni p\u00ebr t\u00eb parandaluar simptomat.<\/p>\n
Vajrat esencial\u00eb<\/p>\n
Vajrat esencial\u00eb t\u00eb nenexhikut, xhenxhefilit, lavand\u00ebs dhe limonit jan\u00eb t\u00eb rekomanduesh\u00ebm p\u00ebr meaxhimin e simptomave t\u00eb marramendjes.<\/p>\n
Ato mund t\u2019i nuhasni ose t\u2019i aplikoni n\u00eb l\u00ebkur\u00eb.<\/p>\n
Kur duhet t\u00eb konsultoheni me mjekun<\/p>\n
N\u00ebse marramendja p\u00ebrs\u00ebritet rregullisht, at\u00ebher\u00eb duhet t\u00eb konsultoheni me nj\u00eb mjek.<\/p>\n
P\u00ebr shum\u00eb njer\u00ebz, marramendja \u00ebsht\u00eb e pad\u00ebmshme, por shkaktar\u00ebt e saj duhen identifikuar patjet\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":"
Marramendja, ndjesia e humbjes s\u00eb kontrollit dhe orientimit ka efekt ngurt\u00ebsues p\u00ebr l\u00ebvizshm\u00ebrin\u00eb e njeriut. Marramendja mund t\u00eb trajtohet n\u00ebp\u00ebrmjet medikamenteve t\u00eb ndryshme, por n\u00eb disa raste, trajtimet natyrale funksionojn\u00eb m\u00eb mir\u00eb dhe nuk shoq\u00ebrohen me efekte an\u00ebsore. Marramendja ose momenti kur \u2018t\u00eb vjen mendja v\u00ebrdall\u00eb\u2019 shkaktohet kur truri percepton q\u00eb trupi nuk \u00ebsht\u00eb n\u00eb […]<\/p>\n","protected":false},"author":8,"featured_media":263403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[348,1742],"class_list":{"0":"post-263402","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendetesi","9":"tag-shendetshem"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=263402"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263402\/revisions"}],"predecessor-version":[{"id":263404,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/263402\/revisions\/263404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/263403"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=263402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=263402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=263402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}