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{"id":262823,"date":"2023-04-26T14:30:31","date_gmt":"2023-04-26T12:30:31","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=262823"},"modified":"2023-04-26T14:30:31","modified_gmt":"2023-04-26T12:30:31","slug":"ky-leng-i-thjeshte-qe-kemi-ne-shtepi-sheron-melcine-menjehere","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/ky-leng-i-thjeshte-qe-kemi-ne-shtepi-sheron-melcine-menjehere\/","title":{"rendered":"Ky l\u00ebng i thjesht\u00eb q\u00eb kemi n\u00eb sht\u00ebpi sh\u00ebron m\u00ebl\u00e7in\u00eb menj\u00ebher\u00eb"},"content":{"rendered":"Nga studimet rezulton se hirra p\u00ebrmban 16 lloje proteinash. Hirra \u00ebsht\u00eb e pasur me tet\u00eb minerale, vitamina kryesisht ato t\u00eb grupit B, aminoacide, enzima dhe shum\u00eb elemente t\u00eb tjera t\u00eb sh\u00ebndetshme. Por mbi t\u00eb gjitha, hirra pastron m\u00ebl\u00e7in\u00eb dhe \u00ebsht\u00eb pastruese p\u00ebr trupin.<\/p>\n
Sakaq studime t\u00eb reja t\u00eb botuara n\u00eb revist\u00ebn Clinical Nutrition tregojn\u00eb se hirra ndihmon fort p\u00ebr t\u00eb zvog\u00ebluar rrezikun e s\u00ebmundjes s\u00eb m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Pas vet\u00ebm 4 jav\u00ebve t\u00eb shtimit t\u00eb proteinave t\u00eb hirra n\u00eb ushqim, t\u00eb dh\u00ebnat kryesor\u00eb t\u00eb yndyrave t\u00eb gjakut u p\u00ebrmir\u00ebsuan n\u00eb m\u00ebnyr\u00eb t\u00eb fort\u00eb tek pjes\u00ebmarr\u00ebsit.<\/p>\n
Plot\u00ebsimi i proteinave t\u00eb hirr\u00ebs uli ndjesh\u00ebm sasin\u00eb e yndyr\u00ebs brenda qelizave t\u00eb m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur. Ekipi mjek\u00ebsor i Universitetit t\u00eb Losan\u00ebs n\u00eb Zvic\u00ebr i cituar nga AgroWeb.org sugjeron fuqish\u00ebm se proteina e hirr\u00ebs arrin t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb efikase p\u00ebr t\u00eb luftuar s\u00ebmundjet e m\u00ebl\u00e7is\u00eb.<\/p>\n
Megjith\u00ebse nuk i japim gjithmon\u00eb v\u00ebmendje m\u00ebl\u00e7is\u00eb, hirra \u00ebsht\u00eb me r\u00ebnd\u00ebsi p\u00ebr pastrimin e gjakut duke pastruar kimikatet e d\u00ebmshme dhe toksinat.<\/p>\n
Sipas shkenc\u00ebtar\u00ebve, s\u00ebmundja e m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur konsiderohet t\u00eb jet\u00eb pjes\u00eb e problemeve t\u00eb metabolizmit dhe i lidhur ngusht\u00eb me nivelet e larta t\u00eb triglicerideve dhe kolesterolit t\u00eb keq.<\/p>\n
E esht\u00eb fakt i njohur se proteina ndihmon me humbjen e pesh\u00ebs. Ajo \u00ebsht\u00eb ushqyesi q\u00eb e ngop m\u00eb shum\u00eb organizmin nga gjith\u00eb t\u00eb tjer\u00ebt.<\/p>\n
N\u00eb mjaft studime, ngr\u00ebnia e proteinave n\u00eb mas\u00ebn 25% t\u00eb konsumit t\u00eb kalorive ditore ul d\u00ebshir\u00ebn me 60% d\u00ebshir\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb.<\/p>\n
Studimet kan\u00eb treguar se z\u00ebvend\u00ebsimi i burimeve t\u00eb tjera t\u00eb kalorive me proteina hirre, t\u00eb kombinuara me aktivitet t\u00eb fort\u00eb fizik, mund t\u00eb sjelljen ulje peshe prej rreth 3,5 kg.<\/p>\n
Dhe kjo duke mbajtur n\u00eb ekuilib\u00ebr mas\u00ebn muskulare sipas k\u00ebrkimeve t\u00eb AgroWeb.org. N\u00ebse jeni duke u p\u00ebrpjekur t\u00eb humbni pesh\u00eb, at\u00ebher\u00eb nj\u00eb shtojc\u00eb e proteinave me hirr\u00eb ju ndihmon t\u00eb humbni pesh\u00eb dhe t\u00eb ruani mas\u00ebn e \u00e7muar muskulare.<\/p>\n
T\u00eb vegj\u00eblve i p\u00ebrzjehet me l\u00ebngje frutash me q\u00ebllim q\u00eb t\u00eb m\u00ebsohen me shijen e ve\u00e7ant\u00eb t\u00eb hirr\u00ebs.<\/p>\n
Nj\u00eb shishe 1 litroshe me hirr\u00eb kushton 50 lek\u00eb. Por mund ta b\u00ebni edhe vet\u00eb n\u00eb sht\u00ebpi, me stilin e prerjes s\u00eb qum\u00ebshtit.<\/p>\n
Mund t\u00eb konsumoni nj\u00eb lit\u00ebr n\u00eb dy dit\u00eb, por sasia edhe mund t\u00eb shtohet deri n\u00eb nj\u00eb lit\u00ebr.<\/p>\n
Ja p\u00ebrgatitja n\u00eb sht\u00ebpi:<\/p>\n
Zjeni nj\u00eb lit\u00ebr qum\u00ebsht, e kur t\u00eb jet\u00eb n\u00eb vlim e sip\u00ebr hidhini nj\u00eb pik\u00eb limon q\u00eb t\u00eb pritet. L\u00ebreni t\u00eb ftohet dhe ndani ve\u00e7 l\u00ebngun e tejduksh\u00ebm q\u00eb ngjitet sip\u00ebr, pra hirr\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nga studimet rezulton se hirra p\u00ebrmban 16 lloje proteinash. Hirra \u00ebsht\u00eb e pasur me tet\u00eb minerale, vitamina kryesisht ato t\u00eb grupit B, aminoacide, enzima dhe shum\u00eb elemente t\u00eb tjera t\u00eb sh\u00ebndetshme. Por mbi t\u00eb gjitha, hirra pastron m\u00ebl\u00e7in\u00eb dhe \u00ebsht\u00eb pastruese p\u00ebr trupin. Sakaq studime t\u00eb reja t\u00eb botuara n\u00eb revist\u00ebn Clinical Nutrition tregojn\u00eb se […]<\/p>\n","protected":false},"author":8,"featured_media":262824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,348],"class_list":{"0":"post-262823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=262823"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262823\/revisions"}],"predecessor-version":[{"id":262825,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262823\/revisions\/262825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/262824"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=262823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=262823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=262823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}