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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":262750,"date":"2023-04-26T13:06:40","date_gmt":"2023-04-26T11:06:40","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=262750"},"modified":"2023-04-26T13:06:40","modified_gmt":"2023-04-26T11:06:40","slug":"suplemente-qe-mund-te-ndihmojne-ne-luftimin-e-stresit","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/suplemente-qe-mund-te-ndihmojne-ne-luftimin-e-stresit\/","title":{"rendered":"Suplemente q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb luftimin e stresit"},"content":{"rendered":"

N\u00eb bot\u00ebn e sotme me zhvillim t\u00eb shpejt\u00eb, stresi \u00ebsht\u00eb b\u00ebr\u00eb pjes\u00eb e zakonshme e jet\u00ebs son\u00eb dhe, sipas nutricionist\u00ebve, disa suplemente mund t\u00eb luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb menaxhimin e tij<\/strong><\/p>\n

Pavar\u00ebsisht se b\u00ebhet fjal\u00eb p\u00ebr pun\u00ebn, marr\u00ebdh\u00ebniet, toksinat n\u00eb mjedisin ton\u00eb apo problemet sh\u00ebndet\u00ebsore, stresi mund t\u00eb ket\u00eb nj\u00eb ndikim serioz n\u00eb mir\u00ebqenien ton\u00eb mendore dhe fizike.<\/p>\n

Nutricionistja Clarissa Berry thot\u00eb se \u201cm\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb reduktuar stresin \u00ebsht\u00eb eliminimi i faktor\u00ebve stresues, p\u00ebr shembull duke p\u00ebrmir\u00ebsuar menaxhimin e koh\u00ebs, duke u distancuar nga marr\u00ebdh\u00ebniet e d\u00ebmshme apo duke zgjidhur problemet e tretjes\u201d.<\/p>\n

Megjithat\u00eb, jo t\u00eb gjith\u00eb faktor\u00ebt stresues jan\u00eb n\u00ebn kontrollin ton\u00eb dhe ndonj\u00ebher\u00eb nj\u00eb ndihm\u00eb e vog\u00ebl, si\u00e7 jan\u00eb suplementet, mund t\u00eb jet\u00eb dometh\u00ebn\u00ebse.<\/p>\n

Berry beson se \u201ckur zgjidhni nj\u00eb suplement, zgjidhni produkte me cil\u00ebsi t\u00eb lart\u00eb nga nj\u00eb prodhues me reputacion\u201d p\u00ebr t\u00eb garantuar cil\u00ebsi dhe siguri optimale\u201d.<\/p>\n

\n

\u201cNd\u00ebrsa suplementet mund t\u00eb jen\u00eb t\u00eb \u00e7astshme p\u00ebr shum\u00eb njer\u00ebz, secili prej nesh \u00ebsht\u00eb i ndrysh\u00ebm dhe disa suplemente jan\u00eb kund\u00ebrindikuar me kushte ose medikamente t\u00eb caktuara mjek\u00ebsore\u201d, thot\u00eb dietologia.<\/p>\n

Ajo sugjeron q\u00eb gjithmon\u00eb t\u00eb konsultoheni me nj\u00eb profesionist t\u00eb kujdesit sh\u00ebndet\u00ebsor p\u00ebrpara se t\u00eb merrni ndonj\u00eb suplement.<\/p>\n

Suplementet q\u00eb sugjeroi Berry jan\u00eb si m\u00eb posht\u00eb:<\/p>\n

Magnezi<\/strong><\/p>\n

Magnezi \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor i p\u00ebrfshir\u00eb n\u00eb mbi 300 procese t\u00eb trupit.<\/p>\n

\u201cShpesh quhet nj\u00eb mineral qet\u00ebsues p\u00ebr aft\u00ebsin\u00eb e tij p\u00ebr t\u00eb reduktuar stresin dhe ankthin duke qet\u00ebsuar sistemin nervor dhe duke nxitur relaksimin. \u201cMagnezi gjithashtu luan nj\u00eb rol ky\u00e7 n\u00eb prodhimin e energjis\u00eb, sh\u00ebndetin e kockave dhe funksionin e muskujve dhe nervave\u201d, shpjegon Barry.<\/p>\n

\n

Ajo shton se ky mineral mund t\u00eb merret p\u00ebrmes diet\u00ebs, si nga perimet jeshile t\u00eb err\u00ebt, avokado, \u00e7okollata e zez\u00eb, disa fruta, arrat dhe farat, por q\u00eb shum\u00eb njer\u00ebz ende nuk e marrin mjaftuesh\u00ebm nga dieta e tyre, duke e b\u00ebr\u00eb suplementin nj\u00eb opsion t\u00eb zgjuar.<\/p>\n

Studimet kan\u00eb treguar se suplementet e magnezit mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb ndjesh\u00ebm cil\u00ebsin\u00eb e gjumit dhe t\u00eb zvog\u00eblojn\u00eb simptomat e ankthit dhe depresionit.<\/p>\n

Acidet yndyrore omega-3<\/strong><\/p>\n

Acidet yndyrore omega-3 jan\u00eb yndyrna thelb\u00ebsore t\u00eb r\u00ebnd\u00ebsishme p\u00ebr funksionin e trurit, sh\u00ebndetin kardiovaskular dhe mir\u00ebqenien e p\u00ebrgjithshme, thot\u00eb Berry.<\/p>\n

Ato jan\u00eb t\u00eb njohura p\u00ebr aft\u00ebsin\u00eb e tyre p\u00ebr t\u00eb reduktuar inflamacionin dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionin njoh\u00ebs, dhe gjithashtu \u00ebsht\u00eb treguar se zvog\u00eblojn\u00eb simptomat e depresionit dhe ankthit. Acidet yndyrore omega-3 gjenden kryesisht n\u00eb peshkun yndyror, mish, vez\u00eb, arra dhe fara, por shum\u00eb dieta kan\u00eb munges\u00eb t\u00eb tyre, ve\u00e7an\u00ebrisht n\u00eb format m\u00eb t\u00eb dobishme EPA dhe DHA, t\u00eb cilat gjenden ekskluzivisht n\u00eb ushqimet me origjin\u00eb shtazore.<\/p>\n

Ajo beson se kjo munges\u00eb komplikohet nga konsumimi i tep\u00ebrt i acideve yndyrore omega-6 inflamatore nga drith\u00ebrat dhe vajrat bimore, t\u00eb cilat prishin ekuilibrin delikat t\u00eb acideve yndyrore omega-6 dhe omega-3 n\u00eb favor t\u00eb inflamacionit dhe sh\u00ebndetit t\u00eb dob\u00ebt.<\/p>\n

\u201cKur zgjidhni nj\u00eb suplement omega-3, k\u00ebrkoni nj\u00eb q\u00eb \u00ebsht\u00eb i lart\u00eb n\u00eb EPA dhe DHA dhe \u00ebsht\u00eb testuar p\u00ebr ndot\u00ebs t\u00eb till\u00eb si merkuri\u201d, shton Berry.<\/p>\n

Probiotik\u00ebt<\/strong><\/p>\n

Kur merret parasysh niveli i stresit dhe sh\u00ebndetit mendor, nuk duhet neglizhuar tretja, thekson dietologia.<\/p>\n

\u201cZorra p\u00ebrmban triliona baktere, t\u00eb njohura si mikrobioma e zorr\u00ebve, t\u00eb cilat luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e sh\u00ebndetit ton\u00eb duke tretur ushqimin, duke prodhuar vitamina, duke mb\u00ebshtetur sistemin imunitar, duke kontribuar n\u00eb funksionimin e trurit n\u00ebp\u00ebrmjet boshtit zorr\u00eb-tru\u201d, shpjegon ajo.<\/p>\n

Berry vazhdon duke deklaruar se ky \u201csistem komunikimi i dyansh\u00ebm midis zorr\u00ebve dhe trurit do t\u00eb thot\u00eb q\u00eb nj\u00eb \u00e7ekuilib\u00ebr n\u00eb mikrobiom\u00ebn e zorr\u00ebve mund t\u00eb kontribuoj\u00eb n\u00eb stres dhe ankth, nd\u00ebrsa stresi kronik mund t\u00eb ndikoj\u00eb negativisht n\u00eb sh\u00ebndetin e zorr\u00ebve.<\/p>\n

\u201cProbiotik\u00ebt, t\u00eb cil\u00ebt jan\u00eb suplemente q\u00eb p\u00ebrmbajn\u00eb shtame specifike t\u00eb baktereve t\u00eb gjalla dhe majave, mund t\u00eb ndihmojn\u00eb n\u00eb rivendosjen e ekuilibrit t\u00eb baktereve n\u00eb zorr\u00eb. Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjendjen shpirt\u00ebrore dhe t\u00eb reduktoj\u00eb simptomat e ankthit dhe depresionit, nd\u00ebrsa n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb p\u00ebrmir\u00ebson funksionin imunitar, redukton inflamacionin dhe promovon tretje t\u00eb sh\u00ebndetshme\u201d, thot\u00eb dietologia.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u00eb bot\u00ebn e sotme me zhvillim t\u00eb shpejt\u00eb, stresi \u00ebsht\u00eb b\u00ebr\u00eb pjes\u00eb e zakonshme e jet\u00ebs son\u00eb dhe, sipas nutricionist\u00ebve, disa suplemente mund t\u00eb luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb menaxhimin e tij Pavar\u00ebsisht se b\u00ebhet fjal\u00eb p\u00ebr pun\u00ebn, marr\u00ebdh\u00ebniet, toksinat n\u00eb mjedisin ton\u00eb apo problemet sh\u00ebndet\u00ebsore, stresi mund t\u00eb ket\u00eb nj\u00eb ndikim serioz n\u00eb […]<\/p>\n","protected":false},"author":8,"featured_media":262751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,348],"class_list":{"0":"post-262750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=262750"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262750\/revisions"}],"predecessor-version":[{"id":262752,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262750\/revisions\/262752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/262751"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=262750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=262750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=262750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}