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{"id":262621,"date":"2023-04-26T09:22:13","date_gmt":"2023-04-26T07:22:13","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=262621"},"modified":"2023-04-26T09:22:13","modified_gmt":"2023-04-26T07:22:13","slug":"ecja-rigjeneron-trurin-largon-shqetesimet-dhe-stresin","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/ecja-rigjeneron-trurin-largon-shqetesimet-dhe-stresin\/","title":{"rendered":"Ecja rigjeneron trurin, largon shqet\u00ebsimet dhe stresin"},"content":{"rendered":"N\u00ebse ndiheni i trishtuar, i shqet\u00ebsuar ose stresuar, nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira \u00ebsht\u00eb ecja n\u00eb natyr\u00eb. Fjal\u00eb p\u00ebr fjal\u00eb largohuni nga burimi i problemit dhe zhyteni veten n\u00eb natyr\u00eb. Nuk ka asgj\u00eb m\u00eb t\u00eb mir\u00eb se nj\u00eb sh\u00ebtitje e k\u00ebndshme p\u00ebr t\u00eb leht\u00ebsuar dhimbjen, heqjen e stresit t\u00eb akumuluar dhe rimbushjen me energji.<\/p>\n
N\u00eb fakt, dihet se aktiviteti fizik dhe ecja n\u00eb ve\u00e7anti, \u00ebsht\u00eb nj\u00eb terapi e shk\u00eblqyer p\u00ebr trajtimin e depresionit dhe ankthit. \u00cbsht\u00eb treguar se ecja e shpejt\u00eb nxit lirimin e endorfineve, hormoneve q\u00eb na b\u00ebjn\u00eb t\u00eb ndihemi t\u00eb lumtur dhe t\u00eb relaksuar, duke reduktuar prodhimin e kortizolit, hormon i stresit.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, neuroshkenctar\u00ebt n\u00eb Universitetin e Princeton besojn\u00eb se efektet e nj\u00eb sh\u00ebtitjeje t\u00eb sh\u00ebndetshme shkojn\u00eb shum\u00eb m\u00eb larg se sa prodhimi momental i disa neurotransmetuesve, ata besojn\u00eb se ecja rregullisht mund t\u00eb kontribuoj\u00eb edhe n\u00eb rigjenerimin e trurit q\u00eb na ndihmon p\u00ebr t\u00eb trajtuar me m\u00eb pak stres problemet e p\u00ebrditshme.<\/p>\n
\u201cNeuronet qet\u00ebsuese\u201d n\u00eb tru<\/strong><\/p>\n K\u00ebta studiues punuan me dy grupe derrash, nj\u00eb grup ishin aktiv dhe tjetri ishte i destinuar p\u00ebr nj\u00eb m\u00ebnyr\u00eb jetese sedentare. Pas ecjes, shkenc\u00ebtar\u00ebt analizuan trurin e tyre dhe zbuluan se n\u00eb kafsh\u00ebt q\u00eb kishin b\u00ebr\u00eb aktivitet fizik u aktivizuan disa neurone q\u00eb pengojn\u00eb shum\u00eb aktivitetin e qelizave nervore.<\/p>\n M\u00eb von\u00eb ata shtuan pak stres mjedisor dhe pan\u00eb aktivizimin e neuroneve t\u00eb eksituesh\u00ebm n\u00eb hipokampus, nj\u00eb rajon i trurit i p\u00ebrfshir\u00eb n\u00eb p\u00ebrgjigjet emocionale. Megjithat\u00eb, kafsh\u00ebt q\u00eb ecnin ishin n\u00eb gjendje p\u00ebr ta p\u00ebrballuar m\u00eb mir\u00eb me k\u00ebt\u00eb aktivizim t\u00eb trurit, si dhe u aktivizuan \u201cneuronet qet\u00ebsuese \u201d p\u00ebr t\u00eb parandaluar ndikimin e situat\u00ebs dhe p\u00ebr t\u00eb mbajtur stresin n\u00ebn kontroll.<\/p>\n K\u00ebto rezultate, t\u00eb cilat neuroshkenctar\u00ebt i konsiderojn\u00eb gjithashtu t\u00eb vlefshme p\u00ebr qeniet njer\u00ebzore, mund t\u00eb shpjegojn\u00eb pse ecja na ndihmon t\u00eb relaksohemi, t\u00eb harrojm\u00eb shqet\u00ebsimet dhe dhimbjet. \u00c7do gj\u00eb tregon se kur ecim, n\u00eb tru aktivizohen \u201cneuronet qet\u00ebsuese\u201d, t\u00eb cilat pengojn\u00eb ngacmimin e neuroneve q\u00eb krijojn\u00eb shqet\u00ebsime dhe stres.<\/p>\n Kjo tregon se aktiviteti fizik ndihmon n\u00eb riorganizimin e trurit, k\u00ebshtu q\u00eb njer\u00ebzit q\u00eb ecin dhe b\u00ebjn\u00eb ushtrime fizike t\u00eb rregullta kan\u00eb m\u00eb pak gjasa t\u00eb vuajn\u00eb nga nivele t\u00eb larta ankthi dhe stresi, gjat\u00eb jet\u00ebs s\u00eb tyre t\u00eb p\u00ebrditshme. N\u00eb thelb, ecja forcon mekanizmin q\u00eb pengon qelizat nervore m\u00eb nervoze t\u00eb b\u00ebhen hiperaktive.<\/p>\n P\u00ebr t\u00eb b\u00ebr\u00eb maksimumin e ecjes, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb zgjedh\u00ebsh nj\u00eb rrug\u00eb t\u00eb zhytur n\u00eb natyr\u00eb.<\/p>\n Nuk \u00ebsht\u00eb e nj\u00ebjta gj\u00eb n\u00ebse ec\u00ebn midis kat\u00ebr mureve t\u00eb nj\u00eb palestre, me ecjen e b\u00ebr\u00eb n\u00eb qytet ose n\u00eb natyr\u00eb.<\/p>\n Neuroshkenctar\u00ebt e Universiteti Heriot-Watt e demonstruan k\u00ebt\u00eb duke monitoruar aktivitetin e trurit t\u00eb 12 personave nd\u00ebrsa ecnin p\u00ebr 25 minuta n\u00eb nj\u00eb qend\u00ebr tregtare, nj\u00eb hap\u00ebsir\u00eb t\u00eb gjelb\u00ebr dhe nj\u00eb rrug\u00eb t\u00eb mbushur me njer\u00ebz. Ata monitoruan emocionet e tyre si zhg\u00ebnjimi, meditimi, entuziazmi dhe v\u00ebmendja.<\/p>\n K\u00ebshtu ata zbuluan se relaksimi dhe meditimi ishin m\u00eb intensiv kur subjektet ecnin n\u00ebp\u00ebr hap\u00ebsira t\u00eb gjelbra. Gjithashtu k\u00ebta njer\u00ebz ndiheshin m\u00eb pak t\u00eb frustruar. Kjo p\u00ebr shkak se n\u00eb hap\u00ebsirat e gjelbra, truri yn\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb shk\u00ebputet plot\u00ebsisht dhe aktivizon at\u00eb q\u00eb quhet \u201cv\u00ebmendje e pavullnetshme\u201d, e cila ka aft\u00ebsin\u00eb p\u00ebr t\u00eb l\u00ebvizur m\u00eb lirsh\u00ebm n\u00eb nj\u00eb gjendje mjaft t\u00eb ngjashme me at\u00eb t\u00eb meditimit. N\u00eb t\u00eb kund\u00ebrt, n\u00eb rrug\u00eb dhe n\u00eb qendrat tregtare ne duhet t\u00eb mbetemi t\u00eb vet\u00ebdijsh\u00ebm, k\u00ebshtu q\u00eb ne mund shk\u00ebputemi plot\u00ebsisht nga shqet\u00ebsimet tona dhe t\u00eb mos lejojm\u00eb trurin t\u00eb pushoj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00ebse ndiheni i trishtuar, i shqet\u00ebsuar ose stresuar, nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira \u00ebsht\u00eb ecja n\u00eb natyr\u00eb. Fjal\u00eb p\u00ebr fjal\u00eb largohuni nga burimi i problemit dhe zhyteni veten n\u00eb natyr\u00eb. Nuk ka asgj\u00eb m\u00eb t\u00eb mir\u00eb se nj\u00eb sh\u00ebtitje e k\u00ebndshme p\u00ebr t\u00eb leht\u00ebsuar dhimbjen, heqjen e stresit t\u00eb akumuluar dhe rimbushjen me energji. […]<\/p>\n","protected":false},"author":8,"featured_media":262622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,348,1742],"class_list":{"0":"post-262621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetesi","10":"tag-shendetshem"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=262621"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262621\/revisions"}],"predecessor-version":[{"id":262623,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262621\/revisions\/262623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/262622"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=262621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=262621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=262621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}