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{"id":262088,"date":"2023-04-25T13:10:45","date_gmt":"2023-04-25T11:10:45","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=262088"},"modified":"2023-04-25T13:10:45","modified_gmt":"2023-04-25T11:10:45","slug":"sa-zgjat-zemerimi-si-ndikon-kjo-ndjesi-ne-trupin-e-njeriut","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/sa-zgjat-zemerimi-si-ndikon-kjo-ndjesi-ne-trupin-e-njeriut\/","title":{"rendered":"Sa zgjat zem\u00ebrimi? Si ndikon kjo ndjesi n\u00eb trupin e njeriut"},"content":{"rendered":"Zem\u00ebrimi \u00ebsht\u00eb nj\u00eb prej ndjesive m\u00eb normale q\u00eb p\u00ebrjeton njeriu gjat\u00eb jet\u00ebs s\u00eb tij. Studimet kan\u00eb zbuluar se grat\u00eb e menaxhojn\u00eb zem\u00ebrimin ndryshe nga burrat.<\/strong><\/p>\n Grave u m\u00ebsohet q\u00eb n\u00eb mosh\u00eb t\u00eb re se sjellja e zem\u00ebruar nuk \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e pranueshme p\u00ebr t\u00eb reaguar ndaj ndjenjave stresuese, sepse ajo shihet si sjellje jofem\u00ebrore.<\/p>\n Kjo sjellje e m\u00ebsuar \u00e7on n\u00eb at\u00eb q\u00eb shum\u00eb gra t\u00eb shtypin zem\u00ebrimin e tyre n\u00eb mosh\u00eb madhore, nd\u00ebrsa burrat ndaj tyre \u201clejohen\u201d t\u00eb nxjerrin agresionin dhe zem\u00ebrimin nga vetja.<\/p>\n Grat\u00eb p\u00ebrjetojn\u00eb zem\u00ebrim po aq shpesh dhe fort sa edhe burrat. T\u00eb qenit i zem\u00ebruar zgjat shum\u00eb m\u00eb gjat\u00eb n\u00eb trupin tuaj se sa mendoni. Kur di\u00e7ka shkakton zem\u00ebrimin tuaj, trupi juaj reagon fizikisht ndaj stresit pothuajse menj\u00ebher\u00eb. I gjith\u00eb sistemi nervor b\u00ebhet m\u00eb i fort\u00eb, rrahjet e zemr\u00ebs, presioni i gjakut dhe prodhimi i hormoneve t\u00eb adrenalin\u00ebs rriten.<\/p>\n Trupit ton\u00eb i duhen tre sekonda p\u00ebr t\u00eb hyr\u00eb n\u00eb modalitetin e zem\u00ebrimit dhe ne q\u00ebndrojm\u00eb n\u00eb k\u00ebt\u00eb gjendje p\u00ebr af\u00ebrsisht 30 minuta \u00e7do her\u00eb q\u00eb jemi t\u00eb zem\u00ebruar gjat\u00eb dit\u00ebs. Pra, mbani mend se p\u00ebrgjigja juaj ndaj nj\u00eb pak\u00ebnaq\u00ebsie prej tre sekondash mund t\u00eb mos ia vlej\u00eb stresin 30 minut\u00ebsh q\u00eb trupi juaj vuan m\u00eb pas\u201d, shpjegon terapisti Patrice Douglas, sipas The List.<\/p>\n Zem\u00ebrimi nuk \u00ebsht\u00eb gjithmon\u00eb nj\u00eb gj\u00eb e keqe. Mund t\u00eb jet\u00eb gjithashtu e dobishme kur trupi juaj duhet t\u00eb reagoj\u00eb shpejt n\u00eb koh\u00eb krize dhe parehatie. Gjithashtu, shtypja e zem\u00ebrimit e mban trupin tuaj n\u00eb nj\u00eb gjendje stresi, gj\u00eb q\u00eb mund t\u00eb ndikoj\u00eb n\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t\u00eb tretur si\u00e7 duhet, p\u00ebr t\u00eb fjetur dhe p\u00ebr t\u00eb luftuar infeksionin.<\/p>\n Ka m\u00ebnyra p\u00ebr t\u00eb transformuar ndjenjat tuaja t\u00eb zem\u00ebrimit n\u00eb motivim serioz. Zem\u00ebrimi na mbush me energji q\u00eb mund t\u00eb p\u00ebrdoren p\u00ebr gj\u00ebrat q\u00eb i kemi shtyr\u00eb.<\/p>\n T\u00eb m\u00ebsosh t\u00eb menaxhosh zem\u00ebrimin t\u00ebnd do t\u00eb thot\u00eb gjithashtu t\u00eb vendos\u00ebsh kur zem\u00ebrimi \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb nj\u00eb p\u00ebrgjigje e p\u00ebrshtatshme.<\/p>\n Disa njer\u00ebz thjesht nuk ia vlejn\u00eb koh\u00ebn apo energjin\u00eb tuaj, dhe t\u00eb zem\u00ebroheni, vet\u00ebm do t\u2019i p\u00ebrkeq\u00ebsoj\u00eb problemet tuaja. N\u00eb ato momente, t\u00eb m\u00ebsuarit p\u00ebr t\u00eb hequr dor\u00eb nga zem\u00ebrimi mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb jet\u00eb m\u00eb t\u00eb qet\u00eb.<\/p>\n Kur zem\u00ebrimi nuk duket si nj\u00eb opsion produktiv, ekspert\u00ebt rekomandojn\u00eb t\u00eb b\u00ebni frym\u00ebmarrje t\u00eb gjata dhe t\u00eb thella, t\u00eb praktikoni teknikat e v\u00ebmendjes dhe t\u00eb rip\u00ebrqendroheni n\u00eb nevojat tuaja,<\/p>\n","protected":false},"excerpt":{"rendered":" Zem\u00ebrimi \u00ebsht\u00eb nj\u00eb prej ndjesive m\u00eb normale q\u00eb p\u00ebrjeton njeriu gjat\u00eb jet\u00ebs s\u00eb tij. Studimet kan\u00eb zbuluar se grat\u00eb e menaxhojn\u00eb zem\u00ebrimin ndryshe nga burrat. Grave u m\u00ebsohet q\u00eb n\u00eb mosh\u00eb t\u00eb re se sjellja e zem\u00ebruar nuk \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e pranueshme p\u00ebr t\u00eb reaguar ndaj ndjenjave stresuese, sepse ajo shihet si sjellje jofem\u00ebrore. […]<\/p>\n","protected":false},"author":8,"featured_media":262089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1438],"tags":[],"class_list":{"0":"post-262088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-keshilla"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=262088"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262088\/revisions"}],"predecessor-version":[{"id":262090,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/262088\/revisions\/262090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/262089"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=262088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=262088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=262088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}