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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":260993,"date":"2023-04-23T09:45:24","date_gmt":"2023-04-23T07:45:24","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=260993"},"modified":"2023-04-23T09:45:24","modified_gmt":"2023-04-23T07:45:24","slug":"meqe-vera-eshte-afer-disa-truke-per-tu-dobesuar-shendetshem","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/meqe-vera-eshte-afer-disa-truke-per-tu-dobesuar-shendetshem\/","title":{"rendered":"Meq\u00eb vera \u00ebsht\u00eb af\u00ebr\u2026 Disa truke p\u00ebr t\u2019u dob\u00ebsuar sh\u00ebndetsh\u00ebm"},"content":{"rendered":"

Disa truke p\u00ebr t\u2019u dob\u00ebsuar\u2026<\/strong><\/p>\n

1<\/strong>. Jeto gjithnj\u00eb me alegri dhe optimiz\u00ebm.<\/p>\n

Jemi m\u00eb tep\u00ebr se nj\u00eb imazh q\u00eb i p\u00ebrshtatet pak a shum\u00eb nj\u00eb rregulli t\u00eb vendosur bukurie.<\/p>\n

2<\/strong>. 5 vakte n\u00eb dit\u00eb jan\u00eb t\u00eb nevojsh\u00ebm.<\/p>\n

M\u00ebngjesi \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsishmi se na lejon ta nisim dit\u00ebn me energji. K\u00ebshillohet t\u00eb konsumohet nj\u00eb frut mes m\u00ebngjesit dhe drek\u00ebs, p\u00ebr t\u00eb mos qen\u00eb shum\u00eb t\u00eb uritur, po ashtu dhe pasdite p\u00ebr t\u00eb pasur nje dark\u00eb m\u00eb t\u00eb leht\u00eb.<\/p>\n

3.<\/strong> Piramida ushqimore thot\u00eb se duhet t\u00eb konsumojm\u00eb fruta me boll\u00ebk s\u00eb bashku me bulmet\u00ebrat, drith\u00ebrat, orizin, makaronat, duhet t\u00eb krijojn\u00eb baz\u00ebn e diet\u00ebs ton\u00eb. S\u00eb fundmi nevojitet n\u00eb menyr\u00eb m\u00eb t\u00eb rrall\u00eb mishi, peshku, \u00ebmb\u00eblsirat dhe produktet e p\u00ebrfituara n\u00eb rrug\u00eb industriale.<\/p>\n

4.<\/strong> Pini af\u00ebrsisht 2 litra uj\u00eb gjat\u00eb dit\u00ebs.<\/p>\n

5.<\/strong> \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb \u00e7do program p\u00ebr r\u00ebnie n\u00eb pesh\u00eb t\u00eb shoq\u00ebrohet me aktivitet fizik, n\u00eb vart\u00ebsi t\u00eb mund\u00ebsive tona.<\/p>\n

6.<\/strong> Vini m\u00ebnjan\u00eb stresin e p\u00ebrditsh\u00ebm, p\u00ebr t\u00eb arritur t\u00eb flini t\u00eb pakt\u00ebn 7 or\u00eb \u00e7do dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Disa truke p\u00ebr t\u2019u dob\u00ebsuar\u2026 1. Jeto gjithnj\u00eb me alegri dhe optimiz\u00ebm. Jemi m\u00eb tep\u00ebr se nj\u00eb imazh q\u00eb i p\u00ebrshtatet pak a shum\u00eb nj\u00eb rregulli t\u00eb vendosur bukurie. 2. 5 vakte n\u00eb dit\u00eb jan\u00eb t\u00eb nevojsh\u00ebm. M\u00ebngjesi \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsishmi se na lejon ta nisim dit\u00ebn me energji. K\u00ebshillohet t\u00eb konsumohet nj\u00eb frut […]<\/p>\n","protected":false},"author":8,"featured_media":260994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1438],"tags":[],"class_list":{"0":"post-260993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-keshilla"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/260993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=260993"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/260993\/revisions"}],"predecessor-version":[{"id":260995,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/260993\/revisions\/260995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/260994"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=260993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=260993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=260993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}