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{"id":259678,"date":"2023-04-20T14:26:24","date_gmt":"2023-04-20T12:26:24","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=259678"},"modified":"2023-04-20T14:26:24","modified_gmt":"2023-04-20T12:26:24","slug":"arsyet-perse-duhet-te-hani-veze-me-shpesh-2","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/arsyet-perse-duhet-te-hani-veze-me-shpesh-2\/","title":{"rendered":"Arsyet p\u00ebrse duhet t\u00eb hani vez\u00eb m\u00eb shpesh"},"content":{"rendered":"Veza \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr njeriun q\u00eb ka p\u00ebsuar nj\u00eb rikthim triumfues, pas pretendimeve p\u00ebr rolin e saj negativ n\u00eb sh\u00ebndet.<\/p>\n
Vez\u00ebt ofrojn\u00eb rreth 6 gram\u00eb protein\u00eb t\u00eb nj\u00eb cil\u00ebsie t\u00eb lart\u00eb. Sipas t\u00eb dh\u00ebnave kjo do t\u00eb thot\u00eb se vez\u00ebt ofrojn\u00eb t\u00eb gjith\u00eb amino acidet q\u00eb duhet t\u00eb merrni nga ushqimet, madje po aq sa mishi.<\/p>\n
Proteina konsiderohet si nj\u00eb nga ushqyesit m\u00eb p\u00ebrmbush\u00ebs p\u00ebr sh\u00ebndetin e njeriut. Gjysma e sasis\u00eb s\u00eb protein\u00ebs gjendet tek e verdha e vez\u00ebs.<\/p>\n
Vez\u00ebt frenojn\u00eb urin\u00eb<\/strong><\/p>\n Nj\u00eb m\u00ebngjes i pasur me vez\u00eb e mban n\u00ebn fre urin\u00eb p\u00ebr m\u00eb gjat\u00eb n\u00eb krahasim me ushqimet e tjera me baz\u00eb drithi. Disa studime thon\u00eb se njer\u00ebzit q\u00eb han\u00eb vez\u00eb n\u00eb m\u00ebngjes ndihen m\u00eb t\u00eb ngopur dhe han\u00eb m\u00eb pak n\u00eb drek\u00eb.<\/p>\n Vez\u00ebt mbrojn\u00eb sh\u00ebndetin e syve<\/strong><\/p>\n Vez\u00ebt jan\u00eb t\u00eb pasura me lutein\u00eb, nj\u00eb pigment q\u00eb \u00ebsht\u00eb kryesisht i p\u00ebrqendruar edhe tek retina e syrit. Luteina i mbron syt\u00eb nga d\u00ebmtime t\u00eb ndryshme si pasoj\u00eb e plakjes por edhe nga d\u00ebmet e drit\u00ebs blu q\u00eb emetohet nga celular\u00ebt, tablet\u00ebt dhe laptop\u00ebt.<\/p>\n Ky lloj ndri\u00e7imi besohet t\u00eb jet\u00eb kontribuues n\u00eb shfaqjen e kancerit, mbipesh\u00ebs dhe s\u00ebmundjes s\u00eb syve.<\/p>\n Vez\u00ebt nuk bllokojn\u00eb en\u00ebt e gjakut<\/strong><\/p>\n P\u00ebr vite me radh\u00eb, vez\u00ebt kan\u00eb qen\u00eb n\u00eb \u2018bank\u00ebn e t\u00eb akuzuarve\u2019 p\u00ebr \u2018krime\u2019 t\u00eb paq\u00ebna ndaj sh\u00ebndetit. Shakat\u00eb m\u00ebnjan\u00eb, vez\u00ebt besoheshin t\u00eb rrisnin nivelin e kolesterolit dhe bashk\u00eb me t\u00eb, rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Tani, shkenc\u00ebtar\u00ebt besojn\u00eb se vez\u00ebt nuk jan\u00eb t\u00eb rrezikshme p\u00ebr en\u00ebt e gjakut dhe nuk i bllokojn\u00eb ato.<\/p>\n Vez\u00ebt p\u00ebr mas\u00ebn muskulore<\/strong><\/p>\n Njeriu nis t\u00eb humb\u00eb mas\u00eb muskulore q\u00eb pas mosh\u00ebs 30 vje\u00e7are. Masa muskulore nis t\u00eb bjer\u00eb me 5 p\u00ebr qind p\u00ebr \u00e7do dhjet\u00eb vjet. Humbja e saj e b\u00ebn njeriun t\u00eb ndihet i plog\u00ebsht dhe rrit shanset e frakturave. Aktiviteti fizik, ve\u00e7an\u00ebrisht ai i fokusuar tek forca dhe q\u00ebndresa ju ndihmojn\u00eb t\u00eb ruani mas\u00ebn muskulore. Vez\u00ebt dhe proteina q\u00eb ato ofrojn\u00eb ushqejn\u00eb muskujt pas st\u00ebrvitjes dhe i mbrojn\u00eb ato.<\/p>\n","protected":false},"excerpt":{"rendered":" Veza \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr njeriun q\u00eb ka p\u00ebsuar nj\u00eb rikthim triumfues, pas pretendimeve p\u00ebr rolin e saj negativ n\u00eb sh\u00ebndet. Vez\u00ebt ofrojn\u00eb rreth 6 gram\u00eb protein\u00eb t\u00eb nj\u00eb cil\u00ebsie t\u00eb lart\u00eb. Sipas t\u00eb dh\u00ebnave kjo do t\u00eb thot\u00eb se vez\u00ebt ofrojn\u00eb t\u00eb gjith\u00eb amino acidet q\u00eb duhet t\u00eb merrni nga […]<\/p>\n","protected":false},"author":8,"featured_media":259679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[348,1742],"class_list":{"0":"post-259678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendetesi","9":"tag-shendetshem"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/259678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=259678"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/259678\/revisions"}],"predecessor-version":[{"id":259680,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/259678\/revisions\/259680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/259679"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=259678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=259678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=259678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}