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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":257652,"date":"2023-04-17T10:22:02","date_gmt":"2023-04-17T08:22:02","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=257652"},"modified":"2023-04-17T10:22:02","modified_gmt":"2023-04-17T08:22:02","slug":"7-rituale-motivimi-ne-mengjes","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/7-rituale-motivimi-ne-mengjes\/","title":{"rendered":"7 rituale motivimi n\u00eb m\u00ebngjes"},"content":{"rendered":"

A keni \u00ebnd\u00ebrruar ndonj\u00ebher\u00eb q\u00eb me nj\u00eb t\u00eb trokitur t\u00eb menj\u00ebhershme t\u00eb aktivizonit motivimin tuaj? Disa dit\u00eb jan\u00eb thjesht m\u00eb shum\u00eb sfid\u00eb se sa t\u00eb tjerat. Ne t\u00eb gjith\u00eb e dim\u00eb\u2026sepse t\u00eb gjith\u00eb e kemi provuar.<\/p>\n

Dhe nd\u00ebrsa nuk ka ndonj\u00eb trokitje magjike, ngelen vet\u00ebm disa gj\u00ebra q\u00eb mund t\u2019i b\u00ebni vet\u00eb p\u00ebr k\u00ebt\u00eb gj\u00eb, ve\u00e7an\u00ebrisht n\u00eb m\u00ebngjes.<\/p>\n

T\u00eb gatsh\u00ebm p\u00ebr ta provuar? Nisni m\u00ebngjesin ashtu si\u00e7 duhet dhe vendosini vetes suaj objektiv p\u00ebr nj\u00eb dit\u00eb produktive me k\u00ebto 7 ushtrime t\u00eb shpejta motivuese t\u00eb m\u00ebngjesit.<\/p>\n

1)\u00a0Ngrihuni her\u00ebt<\/strong><\/p>\n

K\u00ebrkimet tregojn\u00eb se ata q\u00eb ngrihen her\u00ebt jan\u00eb m\u00eb t\u00eb suksessh\u00ebm, m\u00eb proaktiv\u00eb, planifikues\u00eb m\u00eb t\u00eb mir\u00eb dhe m\u00eb t\u00eb mir\u00eb p\u00ebr t\u2019u paraprir\u00eb telasheve. Shefja editoriale e Vogue, Anna Wintour \u00ebsht\u00eb jasht\u00eb shtratit t\u00eb saj q\u00eb n\u00eb 5:45, CEO i GE (General Electrics) zgjohet n\u00eb 5:30, CEO i XeroxUrsula Burns zgjohet n\u00eb 5:15 dhe CEO i Apple Tim Cook e vendos alarmin e tij n\u00eb 3:45 t\u00eb m\u00ebngjesit p\u00ebr t\u00eb filluar her\u00ebt dit\u00ebn e tyre.<\/p>\n

Po, t\u00eb zgjoheni her\u00ebt n\u00eb m\u00ebngjes ju jep m\u00eb shum\u00eb koh\u00eb p\u00ebr pun\u00eb, jo vet\u00ebm kaq por ka edhe p\u00ebrfitime t\u00eb tjera. Keni mund\u00ebsin\u00eb t\u00eb hani nj\u00eb m\u00ebngjes t\u00eb sh\u00ebndetsh\u00ebm, t\u00eb b\u00ebni st\u00ebrvitje ose t\u00eb shpenzoni koh\u00eb me nj\u00eb aktivitet tjet\u00ebr q\u00eb nuk ka lidhje me pun\u00ebn. Sa m\u00eb shum\u00eb koh\u00eb q\u00eb u jepni t\u00eb tjer\u00ebve n\u00eb m\u00ebngjes, aq m\u00eb pak duhet t\u00eb nxitoni dhe aq m\u00eb tep\u00ebr gati do t\u00eb jeni gati p\u00ebr ta trajtuar dit\u00ebn.<\/p>\n

2)\u00a0Hani nj\u00eb m\u00ebngjes t\u00eb mir\u00eb<\/strong><\/p>\n

Ju jeni ajo q\u00eb konsumoni. Sipas studimeve nga Organizata e Studimeve t\u00eb P\u00ebrmir\u00ebsimit t\u00eb Sh\u00ebndetit, njer\u00ebzit q\u00eb kan\u00eb dieta t\u00eb sh\u00ebndetshme n\u00eb m\u00ebnyr\u00eb konsistente kan\u00eb 25% m\u00eb shum\u00eb mund\u00ebsi t\u00eb ken\u00eb nj\u00eb performanc\u00eb m\u00eb t\u00eb lart\u00eb pune dhe 20% m\u00eb shum\u00eb mund\u00ebsi p\u00ebr t\u00eb qen\u00eb produktiv\u00eb. Plus, n\u00ebse hani nj\u00eb m\u00ebngjes jo t\u00eb sh\u00ebndetsh\u00ebm ose nuk hani fare, do t\u00eb jeni t\u00eb uritur gjith\u00eb m\u00ebngjesin, dhe \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u p\u00ebrq\u00ebndruar kur nuk ndiheni n\u00eb form\u00ebn tuaj m\u00eb t\u00eb mir\u00eb.<\/p>\n

3)\u00a0Optimizoni alarmin tuaj<\/strong><\/p>\n

Ato q\u00eb ju rrethojn\u00eb kan\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb humorin tuaj, dhe nd\u00ebrsa ju nuk mund t\u00eb kontrolloni dot motin, n\u00ebse keni apo jo uj\u00eb t\u00eb ngroht\u00eb n\u00eb m\u00ebngjes ose n\u00ebse do t\u00eb ket\u00eb trafik (nj\u00eb tjet\u00ebr arsye p\u00ebr t\u2019u ngritur her\u00ebt n\u00eb m\u00ebngjes!), ju mund t\u00eb kontrolloni alarmin e or\u00ebs suaj.<\/p>\n

Thirrja e duhur p\u00ebr zgjim mund t\u00eb p\u00ebrcaktoj\u00eb tonalitetin e t\u00eb gjith\u00eb dit\u00ebs, k\u00ebshtuq\u00eb hiqeni qafe \u201cbeep\u201d-in e bezdissh\u00ebm dhe z\u00ebvend\u00ebsojeni me nj\u00eb k\u00ebng\u00eb e cila i shkon humorit n\u00eb t\u00eb cilit do t\u00eb donit t\u00eb zgjoheshit. Muzika klasike thuhet se rrit inteligjenc\u00ebn tuaj, k\u00ebng\u00ebt e Queen si \u201cWe will rock you\u201d ju b\u00ebjn\u00eb t\u00eb ndiheni m\u00eb t\u00eb fuqish\u00ebm, dhe k\u00ebng\u00ebt q\u00eb ju b\u00ebjn\u00eb t\u00eb ndiheni mir\u00eb ju p\u00ebrmir\u00ebsojn\u00eb humorin duke b\u00ebr\u00eb trurin tuaj t\u00eb \u00e7liroj\u00eb m\u00eb shum\u00eb dopamin\u00eb.<\/p>\n

4)\u00a0St\u00ebrvituni<\/strong><\/p>\n

Kjo nuk ka nevoj\u00eb q\u00eb t\u2019u themi se sa mir\u00eb ju b\u00ebjn\u00eb ushtrimet, ushtrimet rrisin prodhimin e seratonin\u00ebs dhe dopamin\u00ebs, neurotransmetues\u00eb q\u00eb zvog\u00eblojn\u00eb riskun e depresionit dhe p\u00ebrmir\u00ebsojn\u00eb humorin dhe memorien afatgjat\u00eb respektivisht. Ushtrimet n\u00eb m\u00ebngjes ju detyrojn\u00eb t\u00eb zgjoheni her\u00ebt, ju ngren\u00eb humorin n\u00eb m\u00ebnyr\u00eb natyrale dhe ju rrisin energjin\u00eb.<\/p>\n

Dhe ushtrimet kan\u00eb p\u00ebrfitime p\u00ebrtej vet\u00ebm p\u00ebrmir\u00ebsimit t\u00eb humorit. Nj\u00eb studim i 2006-\u00ebs tregoi se ushtrimet e rregullta fizike \u00e7onin n\u00eb rritjen e vullnetit dhe t\u00eb sjelljeve t\u00eb vet\u00ebrregulluara.<\/p>\n

5)\u00a0Niseni me \u201cp\u00ebrse\u201d<\/strong><\/p>\n

\u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb g\u00ebzohesh n\u00eb m\u00ebngjes p\u00ebr zgjimin kur nuk keni arsye p\u00ebrse. Dhe edhe n\u00ebse dashuroni \u00e7do gj\u00eb rreth pun\u00ebs suaj, puna e p\u00ebrditshme mund ta b\u00ebj\u00eb t\u00eb v\u00ebshtir\u00eb q\u00eb t\u00eb fokusoheni te objektivi gjithsesi.<\/p>\n

Rrisni motivimin tuaj t\u00eb brendsh\u00ebm, sjellje e motivuar kur k\u00ebnaqesh duke b\u00ebr\u00eb nj\u00eb detyr\u00eb, q\u00eb ju ndihmon p\u00ebr t\u00eb ecur. Motivimi i brendsh\u00ebm \u00ebsht\u00eb nj\u00eb forc\u00eb m\u00eb e fuqishme se motivimi i jasht\u00ebm, i cili ju b\u00ebn ju t\u00eb silleni prej motiveve si parat\u00eb, reputacioni ose lavd\u00ebrimet. Kujtojini vetes sepse jeni k\u00ebtu, p\u00ebr shembull ju mund t\u00eb ngjisni nj\u00eb list\u00eb n\u00eb pasqyr\u00ebn e banj\u00ebs dhe t\u00eb keni kontakt me at\u00eb n\u00eb fillim t\u00eb \u00e7do dite, ose t\u00eb shkruani nj\u00eb gj\u00eb p\u00ebr t\u00eb cil\u00ebn jeni t\u00eb g\u00ebzuar \u00e7do nat\u00eb q\u00eb ta lexoni m\u00ebngjesin e nes\u00ebrm. Gj\u00ebja e r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb t\u00eb jeni t\u00eb aft\u00eb t\u00eb t\u2019i kujtoni shpejt vetes se \u00e7far\u00eb ju motivon p\u00ebr t\u00eb qen\u00eb shum\u00eb t\u00eb mir\u00eb n\u00eb pun\u00ebn tuaj.<\/p>\n

6)\u00a0Kujtojini vetes fitoret tuaja<\/strong><\/p>\n

\u00cbsht\u00eb mir\u00eb t\u00eb dini sepse i doni shitjet, sepse ju besoni te produkti juaj, por n\u00eb dit\u00eb kur keni pasur t\u00eb b\u00ebni me klient\u00eb t\u00eb k\u00ebqinj, ose jeni qortuar nga shefi juaj, ose keni humbur nj\u00eb marr\u00ebveshje t\u00eb madhe t\u00eb cil\u00ebn e keni ndjekur p\u00ebr jav\u00eb, do t\u2019ju duhet di\u00e7ka q\u00eb ju kujton m\u00eb konkretisht.<\/p>\n

Greg Fung, nj\u00eb p\u00ebrfaq\u00ebsues i shitjeve n\u00eb \u201cHubSpot\u201d, mban nj\u00eb list\u00eb t\u00eb fitoreve dhe d\u00ebshtimeve n\u00eb nj\u00eb dokument Evernote, s\u00eb cil\u00ebs i referohet kur ka nj\u00eb dit\u00eb jo t\u00eb mir\u00eb.<\/p>\n

\u201cMbajeni parasysh list\u00ebn tuaj dhe shtojeni kur gj\u00ebra t\u00eb mira ose incidente t\u00eb k\u00ebqija ju ndodhin,\u201d thot\u00eb Fung. \u201cDo t\u00eb surprizoheni se sa shpejt \u2018t\u00eb mirat\u2019 do t\u00eb kalojn\u00eb \u2018t\u00eb k\u00ebqijat,\u2019 dhe tani keni nj\u00eb instrument shum\u00eb t\u00eb mir\u00eb tek i cili mund t\u00eb mb\u00ebshteteni gjat\u00eb koh\u00ebrave t\u00eb v\u00ebshtira.\u201d<\/p>\n

P\u00ebr ta adaptuar k\u00ebt\u00eb ushtrim p\u00ebr rritjen e motivimit t\u00eb m\u00ebngjesit, mbani nj\u00eb \u2018master list\u00eb\u2019 t\u00eb sukseseve tuaja m\u00eb t\u00eb m\u00ebdha diku ku gjat\u00eb nat\u00ebs mund t\u00eb keni akses leht\u00ebsisht k\u00ebshtuq\u00eb gjat\u00eb m\u00ebngjeseve ju mund t\u2019i referoheni kur nuk jua ka \u00ebnda t\u00eb shkoni n\u00eb zyr\u00eb.<\/p>\n

7) B\u00ebni di\u00e7ka q\u00eb ju b\u00ebn t\u00eb lumtur<\/strong><\/p>\n

Lajm i fundit: Ne performojm\u00eb m\u00eb mir\u00eb n\u00eb pun\u00eb kur jemi t\u00eb lumtur me jet\u00ebt tona personale.
\nShum\u00eb studime kan\u00eb treguar se lumturia lidhet ngusht\u00ebsisht me performanc\u00ebn n\u00eb pun\u00eb dhe sigurisht, lumturia lidhet ngusht\u00ebsisht me sh\u00ebndetin ton\u00eb personal gjithashtu.<\/p>\n

K\u00ebshtuq\u00eb kurseni pak koh\u00eb \u00e7do m\u00ebngjes p\u00ebr t\u00eb b\u00ebr\u00eb di\u00e7ka q\u00eb ju b\u00ebn t\u00eb lumtur. Qoft\u00eb kur lexoni nj\u00eb kapitull nga libri juaj i preferuar, ose t\u00eb shpenzoni 30 minuta n\u00eb nj\u00eb projekt tjet\u00ebr, ose thjesht t\u00eb hani nj\u00eb sandui\u00e7 t\u00eb mir\u00eb p\u00ebr m\u00ebngjes, n\u00ebse keni koh\u00eb p\u00ebr t\u2019ia kushtuar jet\u00ebs personale, do t\u00eb paguaj\u00eb dividend\u00eb edhe n\u00eb karrier\u00ebn tuaj gjithashtu.<\/p>\n","protected":false},"excerpt":{"rendered":"

A keni \u00ebnd\u00ebrruar ndonj\u00ebher\u00eb q\u00eb me nj\u00eb t\u00eb trokitur t\u00eb menj\u00ebhershme t\u00eb aktivizonit motivimin tuaj? Disa dit\u00eb jan\u00eb thjesht m\u00eb shum\u00eb sfid\u00eb se sa t\u00eb tjerat. Ne t\u00eb gjith\u00eb e dim\u00eb\u2026sepse t\u00eb gjith\u00eb e kemi provuar. Dhe nd\u00ebrsa nuk ka ndonj\u00eb trokitje magjike, ngelen vet\u00ebm disa gj\u00ebra q\u00eb mund t\u2019i b\u00ebni vet\u00eb p\u00ebr k\u00ebt\u00eb gj\u00eb, […]<\/p>\n","protected":false},"author":8,"featured_media":257654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,348],"class_list":{"0":"post-257652","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/257652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=257652"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/257652\/revisions"}],"predecessor-version":[{"id":257655,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/257652\/revisions\/257655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/257654"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=257652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=257652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=257652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}