onecom-wp domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the stop-user-enumeration domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the google-analytics-for-wordpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the td-cloud-library domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121
Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896
{"id":257269,"date":"2023-04-16T14:44:33","date_gmt":"2023-04-16T12:44:33","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=257269"},"modified":"2023-04-16T14:44:33","modified_gmt":"2023-04-16T12:44:33","slug":"a-eshte-akullorja-e-shendetshme","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/a-eshte-akullorja-e-shendetshme\/","title":{"rendered":"A \u00ebsht\u00eb akullorja e sh\u00ebndetshme?"},"content":{"rendered":"E shijshme, e \u00ebmb\u00ebl dhe plot yndyra t\u00eb mbushura, koncepti i akullores si ushqim i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb sa qesharak aq edhe bind\u00ebs.<\/strong><\/p>\n Por n\u00eb at\u00eb q\u00eb do t\u00eb jet\u00eb lajm i mir\u00ebpritur p\u00ebr shum\u00eb njer\u00ebz, nj\u00eb historian i sh\u00ebndetit publik amerikan ka zbuluar se si studime t\u00eb shumta gjat\u00eb disa dekadave kan\u00eb gjetur n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrs\u00ebritur p\u00ebrfitime t\u00eb mundshme misterioze sh\u00ebndet\u00ebsore t\u00eb \u00ebmb\u00eblsir\u00ebs s\u00eb ngrir\u00eb \u2013 vet\u00ebm p\u00ebr t\u2019u anashkaluar nga shkenc\u00ebtar\u00ebt.<\/p>\n N\u00eb nj\u00eb artikull p\u00ebr revist\u00ebn Atlantic, David Merritt Johns tha se fillimisht filloi t\u00eb shqyrtonte pretendimet ver\u00ebn e kaluar, pasi d\u00ebgjoi p\u00ebr disa k\u00ebrkime t\u00eb vitit 2018 nga nj\u00eb student i doktoratur\u00ebs n\u00eb Harvard, i cili kishte zbuluar se ngr\u00ebnia e gjysm\u00eb filxhani (64 g) akullore n\u00eb dit\u00eb u shoq\u00ebrua me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb problemeve t\u00eb zemr\u00ebs p\u00ebr diabetik\u00ebt.<\/p>\n Mark Pereira, epidemiologu q\u00eb e lexoi analiz\u00ebn, i tha Johns se pavar\u00ebsisht analizave t\u00eb plota: \u201cUn\u00eb ende sot e k\u00ebsaj dite nuk kam nj\u00eb p\u00ebrgjigje p\u00ebr t\u00eb\u201d.<\/p>\n Pereira zbuloi se \u00ebmb\u00eblsirat me baz\u00eb qum\u00ebshti si akullorja ishin t\u00eb lidhura me shanse t\u00eb reduktuara shum\u00eb p\u00ebr t\u00eb zhvilluar sindrom\u00ebn e rezistenc\u00ebs ndaj insulin\u00ebs (nj\u00eb pararend\u00ebs i diabetit) te njer\u00ebzit me mbipesh\u00eb, por p\u00ebrfitimet e supozuara sh\u00ebndet\u00ebsore nuk u publikuan. Shkenc\u00ebtar\u00ebt preferuan t\u00eb fokusoheshin n\u00eb p\u00ebrfitimet e supozuara sh\u00ebndet\u00ebsore t\u00eb kosit.<\/p>\n \u201cA mund t\u00eb jet\u00eb e v\u00ebrtet\u00eb ideja se akullorja \u00ebsht\u00eb metabolike mbrojt\u00ebse? Do t\u00eb ishte goxha befasuese. Megjithat\u00eb, ka t\u00eb pakt\u00ebn disa pika n\u00eb favor t\u00eb tij\u201d, shkruan Johns, duke p\u00ebrmendur indeksin glicemik t\u00eb akullores, i cili \u00ebsht\u00eb m\u00eb i ul\u00ebt se orizi, kafeja dhe p\u00ebrfitimet e supozuara t\u00eb produkteve t\u00eb qum\u00ebshtit ku membrana \u00ebsht\u00eb e paprekur.<\/p>\n Por gjetjet deri m\u00eb tani kan\u00eb marr\u00eb nj\u00eb pritje paksa t\u00eb ftoht\u00eb n\u00eb Britani. \u201cSi nj\u00eb mjek akademik i sh\u00ebndetit publik, nuk do t\u00eb nxitoj p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00eb shum\u00eb akullore bazuar n\u00eb k\u00ebt\u00eb hulumtim\u201d, tha John Ford, mjek akademik i sh\u00ebndetit publik dhe lektor i lart\u00eb klinik n\u00eb Universitetin Queen Mary n\u00eb Lond\u00ebr.<\/p>\n \u201cKa shum\u00eb shpjegime t\u00eb tjera t\u00eb mundshme \u2013 mund t\u00eb jet\u00eb q\u00eb njer\u00ebzit kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb ken\u00eb nj\u00eb akullore p\u00ebr t\u2019u freskuar pas nj\u00eb sh\u00ebtitjeje ose ndonj\u00eb st\u00ebrvitje, ose mund t\u00eb jet\u00eb q\u00eb njer\u00ebzit q\u00eb priren t\u00eb zgjedhin akulloren si \u00ebmb\u00eblsir\u00eb n\u00eb vend t\u00eb k\u00ebsaj. Nj\u00eb tort\u00eb me \u00e7okollat\u00eb me kalori t\u00eb lart\u00eb ka gjithashtu t\u00eb ngjar\u00eb t\u00eb z\u00ebvend\u00ebsoj\u00eb ushqime t\u00eb tjera me yndyr\u00eb t\u00eb lart\u00eb\u201d.<\/p>\n Do t\u00eb ishte interesante t\u00eb shikonin llojet e njer\u00ebzve q\u00eb kishin m\u00eb shum\u00eb gjasa t\u00eb hanin akullore dhe zgjedhjet e tjera t\u00eb stilit t\u00eb jetes\u00ebs q\u00eb ata b\u00ebn\u00eb, shtoi Ford.<\/p>\n Dr Duane Mellor, nj\u00eb lektor i lart\u00eb dhe dietolog n\u00eb Shkoll\u00ebn Mjek\u00ebsore Aston, paralajm\u00ebroi kund\u00ebr p\u00ebrfshirjes n\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb nj\u00eb lloji t\u00eb vet\u00ebm ushqimi dhe paralajm\u00ebroi p\u00ebr pasakt\u00ebsin\u00eb e mundshme t\u00eb studimeve t\u00eb marrjes s\u00eb ushqimit, t\u00eb cilat zakonisht kryhen duke p\u00ebrdorur pyet\u00ebsor\u00eb.<\/p>\n Ai tha: \u201cProblemi n\u00eb fund t\u00eb fundit \u00ebsht\u00eb se ne p\u00ebrpiqemi t\u00eb lidhim nj\u00eb efekt sh\u00ebndet\u00ebsor ose p\u00ebrfitim me nj\u00eb ushqim t\u00eb vet\u00ebm, kur n\u00eb realitet ham\u00eb nj\u00eb shum\u00ebllojshm\u00ebri ushqimesh dhe \u00ebsht\u00eb i gjith\u00eb modeli yn\u00eb dietik ai q\u00eb ka r\u00ebnd\u00ebsi\u201d.<\/p>\n Mellor pranoi, megjithat\u00eb, se akullorja \u201cmund t\u00eb p\u00ebrmbaj\u00eb disa l\u00ebnd\u00eb ushqyese q\u00eb mund t\u00eb jen\u00eb t\u00eb dobishme\u201d, si kalciumi, dhe se kishte nj\u00eb indeks t\u00eb ul\u00ebt glicemik, por se ky ka t\u00eb ngjar\u00eb t\u00eb tejkalohet nga p\u00ebrmbajtja e sheqerit dhe kalorive.<\/p>\n \u201cPra, n\u00eb p\u00ebrgjith\u00ebsi, ne nuk duhet ta konsiderojm\u00eb akulloren si nj\u00eb ushqim t\u00eb sh\u00ebndetsh\u00ebm, vet\u00ebm di\u00e7ka q\u00eb mund t\u00eb shijohet n\u00eb sasi t\u00eb vogla si pjes\u00eb e nj\u00eb modeli t\u00eb p\u00ebrgjithsh\u00ebm diete sh\u00ebndet\u00ebsore<\/em>\u201d, tha ai.\/PrishtinaPress\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" E shijshme, e \u00ebmb\u00ebl dhe plot yndyra t\u00eb mbushura, koncepti i akullores si ushqim i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb sa qesharak aq edhe bind\u00ebs. Por n\u00eb at\u00eb q\u00eb do t\u00eb jet\u00eb lajm i mir\u00ebpritur p\u00ebr shum\u00eb njer\u00ebz, nj\u00eb historian i sh\u00ebndetit publik amerikan ka zbuluar se si studime t\u00eb shumta gjat\u00eb disa dekadave kan\u00eb gjetur n\u00eb m\u00ebnyr\u00eb […]<\/p>\n","protected":false},"author":8,"featured_media":257270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1438],"tags":[],"class_list":{"0":"post-257269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-keshilla"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/257269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=257269"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/257269\/revisions"}],"predecessor-version":[{"id":257271,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/257269\/revisions\/257271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/257270"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=257269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=257269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=257269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}