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{"id":257118,"date":"2023-04-16T11:48:44","date_gmt":"2023-04-16T09:48:44","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=257118"},"modified":"2023-04-16T11:48:44","modified_gmt":"2023-04-16T09:48:44","slug":"dietologia-keshillon-agjeruesit-te-shmangin-kequshqyerjen-gjate-ramazanit","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/dietologia-keshillon-agjeruesit-te-shmangin-kequshqyerjen-gjate-ramazanit\/","title":{"rendered":"\u200bDietologia k\u00ebshillon agj\u00ebruesit t\u00eb shmangin kequshqyerjen gjat\u00eb Ramazanit"},"content":{"rendered":"Nj\u00eb eksperte turke k\u00ebshillon agj\u00ebruesit q\u00eb p\u00ebr nj\u00eb agj\u00ebrim m\u00eb t\u00eb sh\u00ebndetsh\u00ebm t\u00eb shmangin ushqimet me yndyr\u00eb t\u00eb lart\u00eb, krip\u00eb dhe sheqer gjat\u00eb Ramazanit.<\/strong><\/p>\n Merve Birbilen, nj\u00eb dietologe n\u00eb nj\u00eb qend\u00ebr t\u00eb mir\u00ebqenies n\u00eb kryeqytetin Ankara t\u00eb Turqis\u00eb, duke folur p\u00ebr Anadolu Agency, tha se me ardhjen e Ramazanit, muajit t\u00eb shenjt\u00eb t\u00eb agj\u00ebrimit dhe ndryshimit t\u00eb programit t\u00eb ushqyerjes, t\u00eb gjith\u00eb po pyesin se \u00e7far\u00eb t\u00eb konsumojn\u00eb p\u00ebr t\u00eb mos shtuar pesh\u00eb ose p\u00ebr t\u00eb ruajtur pesh\u00ebn e tyre.<\/p>\n \u201cAgj\u00ebrimi nuk pengon t\u00eb ushqehesh sh\u00ebndetsh\u00ebm. Mund ta kaloni Ramazanin n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme duke i kushtuar v\u00ebmendje asaj q\u00eb konsumoni n\u00eb vaktet e iftarit dhe syfyrit\u201d,<\/em> thot\u00eb Birbilen.<\/p>\n Gjat\u00eb Ramazanit, agj\u00ebrimi fillon pas vaktit t\u00eb syfyrit para agimit dhe p\u00ebrfundon me vaktin e iftarit n\u00eb per\u00ebndimin e diellit.<\/p>\n Birbilen thekson se \u00e7elja e iftarit me uj\u00eb dhe hurma ndihmon q\u00eb nivelet e glukoz\u00ebs n\u00eb gjak t\u00eb kthehen shpejt n\u00eb normalitet. M\u00eb pas, shton ajo, mund t\u00eb vazhdoni me nj\u00eb sup\u00eb jo shum\u00eb t\u00eb yndyrshme apo t\u00eb kripur, t\u00eb pushoni 10 deri n\u00eb 15 minuta dhe m\u00eb pas t\u00eb kaloni n\u00eb pjat\u00ebn kryesore.<\/p>\n Sipas saj, njer\u00ebzit n\u00eb pjat\u00ebn kryesore mund t\u00eb konsumojn\u00eb burime proteinash si mish, pul\u00eb, peshk, bishtajore apo pjata vegjetale me vaj ulliri.<\/p>\n Dietologia b\u00ebri thirrje q\u00eb agj\u00ebruesit t\u00eb q\u00ebndrojn\u00eb larg ushqimeve t\u00eb skuqura me shum\u00eb yndyr\u00eb, brum\u00ebrave t\u00eb r\u00ebnda, si dhe \u00ebmb\u00eblsirave me shum\u00eb sheqer dhe yndyr\u00eb.<\/p>\n \u201cMos harroni t\u00eb keni nj\u00eb pjat\u00eb t\u00eb madhe sallate n\u00eb tryez\u00ebn tuaj t\u00eb iftarit p\u00ebr t\u00eb parandaluar problemet e mundshme t\u00eb tretjes\u201d<\/em>, paralajm\u00ebron ajo.<\/p>\n <\/p>\n Ata q\u00eb kan\u00eb probleme me tretjen, thekson Birbilen, gjithashtu duhet t\u2019i kushtojn\u00eb v\u00ebmendje konsumit t\u00eb l\u00ebngjeve dhe duhet t\u00eb p\u00ebrfshijn\u00eb ushqim t\u00eb but\u00eb n\u00eb vaktet e tyre.<\/p>\n \u201cN\u00ebse \u00ebsht\u00eb e nevojshme, njer\u00ebzit mund t\u00eb han\u00eb meze t\u00eb leht\u00eb 1 or\u00eb e gjysm\u00eb apo 2 pas iftarit. Ushqime t\u00eb tilla si fruta, arra, kos dhe kefir mund t\u00eb konsumohen si meze e leht\u00eb. Budingat e qum\u00ebshtit gjithashtu mund t\u00eb preferohen nj\u00eb deri n\u00eb dy her\u00eb n\u00eb jav\u00eb\u201d, shpjegon ajo.<\/p>\n Birbilen gjithashtu thekson se nj\u00eb ecje e shpejt\u00eb me nj\u00eb rit\u00ebm t\u00eb leht\u00eb p\u00ebr 30-45 minuta t\u00eb pakt\u00ebn nj\u00eb or\u00eb pas iftarit \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb p\u00ebrshpejtuar metabolizmin.<\/p>\n \u2013 Vakti i syfyrit \u00ebsht\u00eb vendimtar p\u00ebr agj\u00ebrim t\u00eb sh\u00ebndetsh\u00ebm<\/p>\n M\u00eb tej, Birbilen rekomandon fuqish\u00ebm vaktin e syfyrit gjat\u00eb Ramazanit, por b\u00ebn thirrje q\u00eb t\u00eb shmanget ushqimi me yndyr\u00eb t\u00eb lart\u00eb, t\u00eb kripur dhe me sheqer.<\/p>\n \u201cKonsumimi i shumt\u00eb i ushqimeve t\u00eb yndyrshme dhe me sheqer n\u00eb syfyr mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb uritur shum\u00eb m\u00eb her\u00ebt p\u00ebr shkak t\u00eb rritjes dhe r\u00ebnies s\u00eb shpejt\u00eb t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak. Meqen\u00ebse k\u00ebto lloj ushqimesh do t\u00eb shkaktojn\u00eb m\u00eb shum\u00eb humbje t\u00eb ujit nga trupi, ato do t\u2019ju b\u00ebjn\u00eb t\u00eb keni m\u00eb shum\u00eb etje\u201d, paralajm\u00ebron Birbilen.<\/p>\n N\u00eb vend q\u00eb t\u00eb konsumojm\u00eb brum\u00ebra me yndyr\u00eb apo petulla n\u00eb syfyr, preferohet q\u00eb agj\u00ebruesit t\u00eb konsumojn\u00eb nj\u00eb pjat\u00eb klasike m\u00ebngjesi, petulla t\u00eb p\u00ebrgatitura me miell gruri integral, om\u00eblet\u00eb me t\u00ebrsh\u00ebr\u00eb ose sallat\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb nga gruri bulgur\u201d, thekson ajo.<\/p>\n Burimet e proteinave si vez\u00ebt, djathi, qum\u00ebshti, kosi dhe farat vajore si arrat dhe lajthit\u00eb, sipas saj, do t\u00eb rrisin koh\u00ebn tuaj t\u00eb ngopjes.<\/p>\n Muaji i shenjt\u00eb i Ramazanit filloi m\u00eb 23 mars dhe do t\u00eb p\u00ebrfundoj\u00eb m\u00eb 21 prill, n\u00eb dit\u00ebn e par\u00eb t\u00eb fest\u00ebs s\u00eb Fit\u00ebr Bajramit q\u00eb sh\u00ebnon fundin e Ramazanit.\/PrishtinaPress\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb eksperte turke k\u00ebshillon agj\u00ebruesit q\u00eb p\u00ebr nj\u00eb agj\u00ebrim m\u00eb t\u00eb sh\u00ebndetsh\u00ebm t\u00eb shmangin ushqimet me yndyr\u00eb t\u00eb lart\u00eb, krip\u00eb dhe sheqer gjat\u00eb Ramazanit. Merve Birbilen, nj\u00eb dietologe n\u00eb nj\u00eb qend\u00ebr t\u00eb mir\u00ebqenies n\u00eb kryeqytetin Ankara t\u00eb Turqis\u00eb, duke folur p\u00ebr Anadolu Agency, tha se me ardhjen e Ramazanit, muajit t\u00eb shenjt\u00eb t\u00eb agj\u00ebrimit dhe […]<\/p>\n","protected":false},"author":8,"featured_media":241157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1438],"tags":[],"class_list":{"0":"post-257118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-keshilla"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/257118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=257118"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/257118\/revisions"}],"predecessor-version":[{"id":257119,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/257118\/revisions\/257119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/241157"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=257118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=257118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=257118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}