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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":256471,"date":"2023-04-15T08:02:29","date_gmt":"2023-04-15T06:02:29","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=256471"},"modified":"2023-04-16T01:20:33","modified_gmt":"2023-04-15T23:20:33","slug":"disa-arsye-pse-duhet-te-ecni-ne-mengjes","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/disa-arsye-pse-duhet-te-ecni-ne-mengjes\/","title":{"rendered":"Disa arsye pse duhet t\u00eb ecni n\u00eb m\u00ebngjes"},"content":{"rendered":"\r\n\r\n\r\n\r\n\r\n

P\u00ebr shum\u00eb njer\u00ebz, sh\u00ebtitja n\u00eb m\u00ebngjes mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb rritur disponimin e tyre.

Duke l\u00ebn\u00eb m\u00ebnjan\u00eb faktet mjek\u00ebsore, vet\u00ebm mendoni p\u00ebr k\u00ebt\u00eb: kur t\u00eb dilni jasht\u00eb, do t\u00eb ekspozoheni n\u00eb diell dhe kjo doz\u00eb e vog\u00ebl e vitamin\u00ebs D do t\u2019ju ndihmoj\u00eb t\u00eb ndiheni menj\u00ebher\u00eb m\u00eb vigjilent\u00eb.

\u00cbsht\u00eb gjithashtu nj\u00eb koh\u00eb kur mund t\u00eb hiqni dor\u00eb nga \u00e7do gj\u00eb q\u00eb ju streson dhe t\u00eb p\u00ebrqendroheni n\u00eb at\u00eb q\u00eb do t\u00eb arrini at\u00eb dit\u00eb.<\/p>\r\n\r\n\r\n\r\n

Por ecja nuk \u00ebsht\u00eb e mir\u00eb vet\u00ebm p\u00ebr mendjen, por edhe p\u00ebr trupin. Sipas klinik\u00ebs Mayo, ecja mund ta ndihmoj\u00eb zemr\u00ebn tuaj t\u00eb q\u00ebndroj\u00eb e sh\u00ebndetshme duke parandaluar kushte si s\u00ebmundjet e zemr\u00ebs dhe goditjet n\u00eb tru. P\u00ebr m\u00eb tep\u00ebr, mund t\u00eb ndihmoj\u00eb edhe individ\u00eb t\u00eb caktuar t\u00eb humbin pesh\u00eb.<\/p>\r\n\r\n\r\n\r\n

“Nj\u00eb or\u00eb para se t\u00eb zgjoheni, trupi juaj fillon t\u00eb p\u00ebrgatitet p\u00ebr dit\u00ebn. Presioni juaj i gjakut fillon t\u00eb rritet ashtu si rrahjet e zemr\u00ebs, dhe gj\u00ebndrat endokrine sekretojn\u00eb sasi m\u00eb t\u00eb m\u00ebdha t\u00eb hormoneve p\u00ebr t\u00eb p\u00ebrgatitur trupin tuaj, duke p\u00ebrfshir\u00eb hormonin e tiroides. Duke ecur \u00e7do m\u00ebngjes, ju ulni rritjen e presionit t\u00eb gjakut dhe p\u00ebrmir\u00ebsoni sh\u00ebndetin kardiovaskular\u201d, thot\u00eb mjeku Manuel Flores.<\/p>\r\n\r\n\r\n\r\n

Nj\u00eb sh\u00ebtitje n\u00eb m\u00ebngjes mund t\u00eb jet\u00eb gjithashtu e mir\u00eb p\u00ebr mushk\u00ebrit\u00eb tuaja. \u201cP\u00ebr sa koh\u00eb q\u00eb keni miratimin e mjekut, sh\u00ebtitjet n\u00eb m\u00ebngjes jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr njer\u00ebzit me s\u00ebmundje t\u00eb mushk\u00ebrive, si\u00e7 \u00ebsht\u00eb s\u00ebmundja pulmonare obstruktive kronike (COPD)\u201d, thot\u00eb Sheri Tooley, presidente e Shoqat\u00ebs Amerikane t\u00eb Kujdesit p\u00ebr Frym\u00ebmarrjen.<\/p>\r\n\r\n\r\n\r\n

\u201cEcja \u00ebsht\u00eb nj\u00eb aktivitet q\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb p\u00ebrdorur oksigjenin\u201d, shton ajo. Sipas nj\u00eb studimi t\u00eb vitit 2016 t\u00eb botuar n\u00eb \u201cJournal of COPD Foundation\u201d, pacient\u00ebt q\u00eb ecnin 60 minuta n\u00eb dit\u00eb ul\u00ebn shkall\u00ebn e ri-hospitalizimit me 50 p\u00ebr qind.<\/p>\r\n\r\n\r\n\r\n

Flores rekomandon t\u00eb ecni t\u00eb pakt\u00ebn 150 minuta n\u00eb jav\u00eb, dhe Tooley \u00ebsht\u00eb dakord duke sugjeruar 30 minuta n\u00eb dit\u00eb. \u201cSh\u00ebtitjet e p\u00ebrditshme ndihmojn\u00eb n\u00eb parandalimin ose menaxhimin e nj\u00eb s\u00ebr\u00eb kushtesh sh\u00ebndet\u00ebsore, p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsin\u00eb kardiovaskulare, disponimin, reduktojn\u00eb stresin dhe p\u00ebrmir\u00ebsojn\u00eb edhe metabolizmin\u201d, thot\u00eb Tooley.

T\u00eb gjitha k\u00ebto p\u00ebrfitime mund t\u00eb mb\u00ebshtesin edhe sh\u00ebndetin tuaj t\u00eb frym\u00ebmarrjes.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

P\u00ebr shum\u00eb njer\u00ebz, sh\u00ebtitja n\u00eb m\u00ebngjes mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb rritur disponimin e tyre. Duke l\u00ebn\u00eb m\u00ebnjan\u00eb faktet mjek\u00ebsore, vet\u00ebm mendoni p\u00ebr k\u00ebt\u00eb: kur t\u00eb dilni jasht\u00eb, do t\u00eb ekspozoheni n\u00eb diell dhe kjo doz\u00eb e vog\u00ebl e vitamin\u00ebs D do t\u2019ju ndihmoj\u00eb t\u00eb ndiheni menj\u00ebher\u00eb m\u00eb vigjilent\u00eb. \u00cbsht\u00eb gjithashtu nj\u00eb koh\u00eb […]<\/p>\n","protected":false},"author":8,"featured_media":256970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,1742,337],"class_list":{"0":"post-256471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetshem","10":"tag-sport"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/256471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=256471"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/256471\/revisions"}],"predecessor-version":[{"id":256971,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/256471\/revisions\/256971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/256970"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=256471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=256471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=256471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}