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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":256071,"date":"2023-04-14T13:15:55","date_gmt":"2023-04-14T11:15:55","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=256071"},"modified":"2023-04-14T13:15:55","modified_gmt":"2023-04-14T11:15:55","slug":"cfare-i-ndodh-trupit-tuaj-nese-pini-caj-te-zi-cdo-dite","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/cfare-i-ndodh-trupit-tuaj-nese-pini-caj-te-zi-cdo-dite\/","title":{"rendered":"\u00c7far\u00eb i ndodh trupit tuaj n\u00ebse pini \u00e7aj t\u00eb zi \u00e7do dit\u00eb?"},"content":{"rendered":"

Pirja e \u00e7ajit t\u00eb zi \u00e7do dit\u00eb mund t\u00eb ket\u00eb shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore.<\/strong><\/p>\n

Disa njer\u00ebz madje e p\u00ebrdorin at\u00eb si nj\u00eb alternativ\u00eb ndaj kafes\u00eb p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb kafein\u00ebs. Por mund t\u00eb vij\u00eb edhe me disa rreziqe n\u00ebse konsumoni m\u00eb shum\u00eb se nj\u00eb got\u00eb n\u00eb dit\u00eb.<\/p>\n

Bright Side tregon disa nga k\u00ebto p\u00ebrfitime dhe disa rreziqe t\u00eb mundshme t\u00eb pirjes s\u00eb k\u00ebtij lloji specifik \u00e7aji.<\/p>\n

Mund t\u00eb ul\u00eb presionin e gjakut<\/strong><\/p>\n

Vler\u00ebsohet se 26% e popullsis\u00eb s\u00eb bot\u00ebs ka presion t\u00eb lart\u00eb t\u00eb gjakut dhe kjo mund t\u00eb \u00e7oj\u00eb n\u00eb disa probleme serioze. Edhe pse efekti mund t\u00eb jet\u00eb i vog\u00ebl, studimet tregojn\u00eb se pirja e \u00e7ajit t\u00eb zi n\u00eb baza t\u00eb rregullta mund t\u00eb ndihmoj\u00eb n\u00eb zvog\u00eblimin e k\u00ebsaj.<\/p>\n

\u00c7aji i zi mund t\u00eb ndihmoj\u00eb me kolesterolin<\/strong><\/p>\n

Nj\u00eb n\u00eb \u00e7do 3 t\u00eb rritur ka kolesterol t\u00eb lart\u00eb. Por burrat jan\u00eb p\u00ebrgjith\u00ebsisht n\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb se grat\u00eb. Studiuesit kan\u00eb zbuluar se p\u00ebrfshirja e \u00e7ajit t\u00eb zi n\u00eb diet\u00ebn tuaj mund t\u00eb ul\u00eb nivelet e kolesterolit me nj\u00eb sasi t\u00eb konsiderueshme.<\/p>\n

Mund t\u00eb luftoj\u00eb kavitetet<\/strong><\/p>\n

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<\/div>\n

\u00c7aji, n\u00eb p\u00ebrgjith\u00ebsi, mund t\u00eb ofroj\u00eb disa p\u00ebrfitime p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm oral. Por \u00e7aji i zi, n\u00eb ve\u00e7anti, u zbulua se p\u00ebrmban komponime q\u00eb vrasin bakteret p\u00ebrgjegj\u00ebse p\u00ebr shkaktimin e d\u00ebmtimit t\u00eb dh\u00ebmb\u00ebve.<\/p>\n

\u00c7aji i zi mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e diabetit<\/strong><\/p>\n

Rreth 422 milion\u00eb njer\u00ebz vuajn\u00eb nga diabeti. Lloji 2 i diabetit p\u00ebrb\u00ebn rreth 90-95% t\u00eb t\u00eb gjitha rasteve t\u00eb diagnostikuara, megjithat\u00eb, \u00ebsht\u00eb zbuluar se konsumimi i \u00e7ajit t\u00eb zi mund t\u00eb zvog\u00ebloj\u00eb sasin\u00eb e sheqerit n\u00eb gjakun tuaj dhe si pasoj\u00eb t\u00eb ul\u00eb shanset p\u00ebr t\u00eb zhvilluar k\u00ebt\u00eb s\u00ebmundje.<\/p>\n

\u00c7aji i zi mund t\u2019ju jap\u00eb dhimbje koke<\/strong><\/p>\n

Pirja e sasive t\u00eb m\u00ebdha t\u00eb \u00e7ajit t\u00eb zi \u00e7do dit\u00eb mund t\u00eb ket\u00eb efekte an\u00ebsore. Disa prej tyre jan\u00eb dhimbje koke, migren\u00eb dhe nervoziz\u00ebm. T\u00eb gjitha t\u00eb shkaktuara nga p\u00ebrmbajtja e lart\u00eb e kafein\u00ebs.<\/p>\n

Mund t\u00eb shkaktoj\u00eb gjithashtu ankth dhe v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur<\/strong><\/p>\n

Nd\u00ebrsa mund t\u2019ju jap\u00eb nj\u00eb nxitje t\u00eb energjis\u00eb, konsumimi i tep\u00ebrt i kafein\u00ebs nga \u00e7aji i zi mund t\u00eb kontribuoj\u00eb n\u00eb rritjen e niveleve tuaja t\u00eb ankthit dhe stresit. Gjithashtu mund t\u00eb prish\u00eb ciklin tuaj t\u00eb gjumit dhe t\u00eb ndikoj\u00eb n\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t\u00eb fjetur.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pirja e \u00e7ajit t\u00eb zi \u00e7do dit\u00eb mund t\u00eb ket\u00eb shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Disa njer\u00ebz madje e p\u00ebrdorin at\u00eb si nj\u00eb alternativ\u00eb ndaj kafes\u00eb p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb kafein\u00ebs. Por mund t\u00eb vij\u00eb edhe me disa rreziqe n\u00ebse konsumoni m\u00eb shum\u00eb se nj\u00eb got\u00eb n\u00eb dit\u00eb. Bright Side tregon disa nga k\u00ebto p\u00ebrfitime dhe […]<\/p>\n","protected":false},"author":8,"featured_media":256074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1839,1667,348,1742],"class_list":{"0":"post-256071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-cay","9":"tag-shendet","10":"tag-shendetesi","11":"tag-shendetshem"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/256071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=256071"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/256071\/revisions"}],"predecessor-version":[{"id":256075,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/256071\/revisions\/256075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/256074"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=256071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=256071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=256071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}