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{"id":255914,"date":"2023-04-14T10:35:13","date_gmt":"2023-04-14T08:35:13","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=255914"},"modified":"2023-04-14T10:35:13","modified_gmt":"2023-04-14T08:35:13","slug":"sallate-proteinash-me-qiqra-dhe-miser-e-gatshme-per-pese-minuta","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/sallate-proteinash-me-qiqra-dhe-miser-e-gatshme-per-pese-minuta\/","title":{"rendered":"Sallat\u00eb proteinash me qiqra dhe mis\u00ebr, e gatshme p\u00ebr pes\u00eb minuta"},"content":{"rendered":"
Zgjedhje e shk\u00eblqyeshme p\u00ebr ata t\u00eb cil\u00ebt d\u00ebshirojn\u00eb trupin ta \u00e7ojn\u00eb n\u00eb top-form\u00eb<\/strong><\/p>\n \u00cbsht\u00eb shum\u00eb e sh\u00ebndetshme, e pasur me proteina q\u00eb jan\u00eb t\u00eb domosdoshme p\u00ebr zhvillim t\u00eb drejt\u00eb t\u00eb muskujve dhe shum\u00eb e shijshme, transmeton Telegrafi.<\/p>\n P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n \u2013 1 filxhan qiqra; P\u00ebrgatitja:<\/strong><\/p>\n P\u00ebrgatitja \u00ebsht\u00eb shum\u00eb e thjesht\u00eb.<\/p>\n E gjitha q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb q\u00eb t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit t\u2019i qitni n\u00eb tepsi, t\u2019i p\u00ebrzieni dhe racioni juaj \u00ebsht\u00eb i gatsh\u00ebm.<\/p>\n Ju b\u00ebft\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Zgjedhje e shk\u00eblqyeshme p\u00ebr ata t\u00eb cil\u00ebt d\u00ebshirojn\u00eb trupin ta \u00e7ojn\u00eb n\u00eb top-form\u00eb \u00cbsht\u00eb shum\u00eb e sh\u00ebndetshme, e pasur me proteina q\u00eb jan\u00eb t\u00eb domosdoshme p\u00ebr zhvillim t\u00eb drejt\u00eb t\u00eb muskujve dhe shum\u00eb e shijshme, transmeton Telegrafi. P\u00ebrb\u00ebr\u00ebsit: \u2013 1 filxhan qiqra; \u2013 \u00bd filxhan kinoe; \u2013 \u00bd filxhan mis\u00ebr t\u00eb zier; \u2013 12 filxhan […]<\/p>\n","protected":false},"author":8,"featured_media":255916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[309],"tags":[1699,631],"class_list":{"0":"post-255914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuzhina","8":"tag-kuzhine","9":"tag-ushqime"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/255914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=255914"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/255914\/revisions"}],"predecessor-version":[{"id":255917,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/255914\/revisions\/255917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/255916"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=255914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=255914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=255914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2013 \u00bd filxhan kinoe;
\n\u2013 \u00bd filxhan mis\u00ebr t\u00eb zier;
\n\u2013 12 filxhan bizele t\u00eb zier;
\n\u2013 3 lug\u00eb vaj ulliri,
\n\u2013 disa flet\u00eb nenexhiku;
\n\u2013 1 domate;
\n\u2013 krip\u00eb;
\n\u2013 piper;
\n\u2013 pak temjan t\u00eb thar\u00eb;
\n\u2013 pak l\u00ebng limoni.<\/strong><\/p>\n