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{"id":254628,"date":"2023-04-12T13:43:20","date_gmt":"2023-04-12T11:43:20","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=254628"},"modified":"2023-04-12T13:43:20","modified_gmt":"2023-04-12T11:43:20","slug":"sa-hapa-ne-dite-duhet-te-bejme-per-te-jetuar-me-gjate-studiuesit-hedhin-poshte-mitin","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/sa-hapa-ne-dite-duhet-te-bejme-per-te-jetuar-me-gjate-studiuesit-hedhin-poshte-mitin\/","title":{"rendered":"Sa hapa n\u00eb dit\u00eb duhet t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb: Studiuesit hedhin posht\u00eb mitin"},"content":{"rendered":"Shpejt\u00ebsia e ecjes nuk ka ndonj\u00eb rol<\/strong><\/p>\n N\u00ebse jeni nj\u00eb nga ata q\u00eb duhet t\u00eb p\u00ebrmbushni me \u00e7do kusht objektivin e 10 mij\u00eb hapave n\u00eb dit\u00eb, p\u00ebr t\u00eb ruajtur sh\u00ebndetin tuaj, ka nj\u00eb lajm t\u00eb mir\u00eb.<\/p>\n Hulumtimi i publikuar n\u00eb revist\u00ebn \u201cJAMA Netvork Open\u201d zbulon se nuk \u00ebsht\u00eb e nevojshme t\u00eb ec\u00ebsh kaq shum\u00eb \u00e7do dit\u00eb.<\/p>\n Ata sugjerojn\u00eb se ecja vet\u00ebm 8.000 hapa nj\u00eb ose dy her\u00eb n\u00eb jav\u00eb mund t\u00eb jet\u00eb e mjaftueshme p\u00ebr t\u00eb zvog\u00ebluar rrezikun e vdekjes.<\/p>\n \u201cP\u00ebr personat q\u00eb nuk arrijn\u00eb t\u00eb ushtrojn\u00eb rregullisht p\u00ebr shkak t\u00eb pun\u00ebs apo detyrimeve familjare, ecja \u00ebsht\u00eb ideale, p\u00ebr t\u00eb ruajtur sh\u00ebndetin\u201d, tha autori i studimit Dr. Kosuke Inoue.<\/p>\n Ja \u00e7far\u00eb duhet t\u00eb dini p\u00ebr numrin e hapave q\u00eb duhet t\u00eb nd\u00ebrmerrni \u00e7do dit\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin tuaj<\/p>\n Ajo q\u00eb studiuesit zbuluan ishte se njer\u00ebzit q\u00eb b\u00ebnin 8000 ose m\u00eb shum\u00eb hapa n\u00eb dit\u00eb nj\u00eb ose dy her\u00eb n\u00eb jav\u00eb kishin shkall\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb vdekjes gati sa ata q\u00eb b\u00ebnin t\u00eb nj\u00ebjtin num\u00ebr hapash \u00e7do dit\u00eb. Me fjal\u00eb t\u00eb tjera, ata zbuluan se njer\u00ebzit q\u00eb b\u00ebnin 8,000 hapa nj\u00eb deri n\u00eb dy dit\u00eb n\u00eb jav\u00eb kishin nj\u00eb rrezik 15% m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u00eb vdekur gjat\u00eb 10 viteve t\u00eb ardhshme, nd\u00ebrsa njer\u00ebzit q\u00eb arrit\u00ebn pik\u00ebn 8,000 hapa tre deri n\u00eb shtat\u00eb dit\u00eb n\u00eb jav\u00eb kishin 16, 5% rrezik m\u00eb t\u00eb ul\u00ebt.<\/p>\n \u201cStudimi yn\u00eb sugjeron se ecja, edhe disa her\u00eb n\u00eb jav\u00eb, ka p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme sh\u00ebndet\u00ebsore. \u00c7el\u00ebsi \u00ebsht\u00eb t\u00eb l\u00ebviz\u00ebsh. N\u00ebse jeni k\u00ebmb\u00ebngul\u00ebs, numri i hapave q\u00eb mund t\u00eb b\u00ebni do t\u00eb rritet me kalimin e koh\u00ebs.\u201d<\/p>\n Si ndikon numri i hapave n\u00eb sh\u00ebndetin tuaj?<\/strong><\/p>\n Num\u00ebrimi i hapave \u00ebsht\u00eb b\u00ebr\u00eb i zakonsh\u00ebm p\u00ebr njer\u00ebzit q\u00eb p\u00ebrpiqen t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e tyre. Hulumtimet kan\u00eb treguar se \u00ebsht\u00eb shum\u00eb m\u00eb tep\u00ebr sesa thjesht nj\u00eb fraz\u00eb e p\u00ebrdorur nga entuziast\u00ebt e fitnesit \u2013 numri i hapave q\u00eb nd\u00ebrmerrni n\u00eb fakt mund t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb sh\u00ebndetin dhe mir\u00ebqenien tuaj t\u00eb p\u00ebrgjithshme.<\/p>\n Sa hapa duhet t\u00eb b\u00ebjm\u00eb n\u00eb dit\u00eb p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm?<\/strong><\/p>\n Studimi tregon gjithashtu se ecja vet\u00ebm \u00ebsht\u00eb e dobishme, nd\u00ebrsa shpejt\u00ebsia me t\u00eb cil\u00ebn ecim nuk \u00ebsht\u00eb e r\u00ebnd\u00ebsishme.<\/p>\n Disa studime kan\u00eb shqyrtuar lidhjen midis numrit t\u00eb hapave dhe rrezikut t\u00eb demenc\u00ebs, kancerit dhe s\u00ebmundjeve kardiovaskulare.<\/p>\n \u201cEdhe 2000 hapa n\u00eb dit\u00eb mund t\u00eb zvog\u00eblojn\u00eb rrezikun e vdekjes s\u00eb parakohshme me pothuajse 10% sipas nj\u00eb studimi t\u00eb JAMA Internal Medicine\u201d, thot\u00eb kardiologu Bradley Server.<\/p>\n \u201cNj\u00eb studim i Neurologjis\u00eb JAMA q\u00eb shqyrtoi m\u00eb shum\u00eb se 78,000 pacient\u00eb t\u00eb mosh\u00ebs 40 deri n\u00eb 79 vje\u00e7, t\u00eb cil\u00ebt mbanin pedometra dore, zbuloi se ata q\u00eb ishin n\u00eb gjendje t\u00eb b\u00ebnin gati 10,000 hapa n\u00eb dit\u00eb kishin nj\u00eb rrezik duksh\u00ebm m\u00eb t\u00eb ul\u00ebt t\u00eb demenc\u00ebs sesa grupmosha e tyre, tha Dr. Server.<\/p>\n Ecja e rregullt zvog\u00eblon rrezikun e:<\/p>\n \u25aa s\u00ebmundjeve kardiovaskulare Shpejt\u00ebsia e ecjes nuk ka ndonj\u00eb rol N\u00ebse jeni nj\u00eb nga ata q\u00eb duhet t\u00eb p\u00ebrmbushni me \u00e7do kusht objektivin e 10 mij\u00eb hapave n\u00eb dit\u00eb, p\u00ebr t\u00eb ruajtur sh\u00ebndetin tuaj, ka nj\u00eb lajm t\u00eb mir\u00eb. Hulumtimi i publikuar n\u00eb revist\u00ebn \u201cJAMA Netvork Open\u201d zbulon se nuk \u00ebsht\u00eb e nevojshme t\u00eb ec\u00ebsh kaq shum\u00eb \u00e7do […]<\/p>\n","protected":false},"author":8,"featured_media":254632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1667,348,1742],"class_list":{"0":"post-254628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-shendet","9":"tag-shendetesi","10":"tag-shendetshem"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/254628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=254628"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/254628\/revisions"}],"predecessor-version":[{"id":254633,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/254628\/revisions\/254633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/254632"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=254628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=254628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=254628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u25aa diabetit
\n\u25aa obezitetit
\n\u25aa shtypjes s\u00eb lart\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"