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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":252082,"date":"2023-04-08T15:49:14","date_gmt":"2023-04-08T13:49:14","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=252082"},"modified":"2023-04-09T04:48:18","modified_gmt":"2023-04-09T02:48:18","slug":"keto-tri-produkte-qumeshti-jane-me-te-keqijat-per-shendetin-dhe-ne-i-hame-cdo-dite-2","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/keto-tri-produkte-qumeshti-jane-me-te-keqijat-per-shendetin-dhe-ne-i-hame-cdo-dite-2\/","title":{"rendered":"K\u00ebto tri produkte qum\u00ebshti jan\u00eb m\u00eb t\u00eb k\u00ebqijat p\u00ebr sh\u00ebndetin dhe ne i ham\u00eb \u00e7do dit\u00eb"},"content":{"rendered":"\n

Shkat\u00ebrrojn\u00eb flor\u00ebn e zorr\u00ebve dhe shtresojn\u00eb dhjamin n\u00eb m\u00ebnyr\u00eb t\u00eb padukshme<\/strong><\/p>\n\n\n\n

Produktet e qum\u00ebshtit jan\u00eb nj\u00eb burim i pasur i materieve ushqyese t\u00eb r\u00ebnd\u00ebsishme, si\u00e7 jan\u00eb kalciumi dhe bakteret, t\u00eb cilat jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr funksionimin e duhur t\u00eb tretjes.<\/p>\n\n\n\n

Megjithat\u00eb, disa produkte qum\u00ebshti nuk kan\u00eb nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb organizmin ton\u00eb, p\u00ebrkundrazi jan\u00eb shum\u00eb t\u00eb d\u00ebmshme.<\/p>\n\n\n\n

Nutricionist\u00ebt kan\u00eb p\u00ebrpiluar nj\u00eb list\u00eb t\u00eb produkteve t\u00eb qum\u00ebshtit t\u00eb fermentuar q\u00eb mund t\u00eb d\u00ebmtojn\u00eb sh\u00ebndetin ton\u00eb dhe q\u00eb duhet t\u2019i p\u00ebrjashtoni nga dieta juaj e p\u00ebrditshme.<\/p>\n\n\n\n

1. Produktet e qum\u00ebshtit pa yndyr\u00eb<\/strong><\/p>\n\n\n\n

Edhe pse shumica i konsumojn\u00eb ato, sepse mendojn\u00eb se jan\u00eb me pak kalori dhe t\u00eb sh\u00ebndetshme, produktet e qum\u00ebshtit me pak yndyr\u00eb jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb \u00e7do gj\u00eb tjet\u00ebr jo asht si\u00e7 mendojn\u00eb ata. Fakti \u00ebsht\u00eb se niseshteja shtohet n\u00eb p\u00ebrb\u00ebrjet e kosit t\u00eb till\u00eb p\u00ebr t\u00eb arritur konsistenc\u00ebn e k\u00ebrkuar, e cila \u00ebsht\u00eb po aq kalorike sa karbohidratet.<\/p>\n\n\n\n

Problemi q\u00ebndron n\u00eb faktin se \u201cqum\u00ebshti\u201d pa yndyr\u00eb nuk e ngop trupin, por, p\u00ebrkundrazi, stimulon oreksin duke rritur nivelin e sheqerit n\u00eb gjak.<\/p>\n\n\n\n

2. Ajka yndyrore<\/strong><\/p>\n\n\n\n

Ajka me p\u00ebrmbajtje yndyre 25-30 p\u00ebr qind \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u tretur, pengon pun\u00ebn e pankreasit dhe m\u00ebl\u00e7is\u00eb. Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se duhet t\u00eb hiqni dor\u00eb plot\u00ebsisht nga ky ushqim.<\/p>\n\n\n\n

P\u00ebr t\u00eb shmangur problemet me tretjen dhe rrezikun e shfaqjes s\u00eb s\u00ebmundjeve gastrointestinale, mjafton vet\u00ebm t\u00eb merrni at\u00eb me p\u00ebrmbajtje m\u00eb t\u00eb ul\u00ebt yndyre \u2013 10-15 p\u00ebr qind.<\/p>\n\n\n\n

3. Jogurti me aditiv\u00eb<\/strong><\/p>\n\n\n\n

Jogurt\u00ebt me aditiv\u00eb t\u00eb ndrysh\u00ebm nuk jan\u00eb \u201cqum\u00ebsht\u201d natyral, sepse p\u00ebrmbajn\u00eb shum\u00eb m\u00eb tep\u00ebr karbohidrate se \u00e7do produkt tjet\u00ebr qum\u00ebshti i fermentuar.<\/p>\n\n\n\n

P\u00ebr shkak t\u00eb aditiv\u00ebve t\u00eb panatyrsh\u00ebm dhe sasis\u00eb s\u00eb madhe t\u00eb sheqerit, q\u00eb pengon p\u00ebrthithjen e kalciumit, ato i p\u00ebrkasin m\u00eb shum\u00eb \u00ebmb\u00eblsirave dhe jo produkteve t\u00eb qum\u00ebshtit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shkat\u00ebrrojn\u00eb flor\u00ebn e zorr\u00ebve dhe shtresojn\u00eb dhjamin n\u00eb m\u00ebnyr\u00eb t\u00eb padukshme Produktet e qum\u00ebshtit jan\u00eb nj\u00eb burim i pasur i materieve ushqyese t\u00eb r\u00ebnd\u00ebsishme, si\u00e7 jan\u00eb kalciumi dhe bakteret, t\u00eb cilat jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr funksionimin e duhur t\u00eb tretjes. Megjithat\u00eb, disa produkte qum\u00ebshti nuk kan\u00eb nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb organizmin ton\u00eb, p\u00ebrkundrazi […]<\/p>\n","protected":false},"author":8,"featured_media":252268,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,1742,349],"class_list":{"0":"post-252082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetshem","10":"tag-shendetsi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/252082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=252082"}],"version-history":[{"count":2,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/252082\/revisions"}],"predecessor-version":[{"id":252269,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/252082\/revisions\/252269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/252268"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=252082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=252082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=252082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}