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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":250917,"date":"2023-04-06T23:33:49","date_gmt":"2023-04-06T21:33:49","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=250917"},"modified":"2023-04-06T23:35:20","modified_gmt":"2023-04-06T21:35:20","slug":"cfare-eshte-dieta-e-ujit-mund-ti-humbni-edhe-deri-ne-pese-kilograme-ne-jave","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/cfare-eshte-dieta-e-ujit-mund-ti-humbni-edhe-deri-ne-pese-kilograme-ne-jave\/","title":{"rendered":"\u00c7far\u00eb \u00ebsht\u00eb dieta e ujit? Mund t\u2019i humbni edhe deri n\u00eb pes\u00eb kilogram\u00eb n\u00eb jav\u00eb"},"content":{"rendered":"\n
\"\u00c7far\u00eb<\/figure>\n\n\n\n

Dieta e ujit nuk n\u00ebnkupton meny super t\u00eb sakt\u00eb, por bazohet n\u00eb rregulla t\u00eb caktuara<\/strong><\/p>\n\n\n\n

Para s\u00eb gjithash, gj\u00ebja e par\u00eb dhe m\u00eb e r\u00ebnd\u00ebsishme q\u00eb menj\u00ebher\u00eb sapo t\u00eb zgjoheni nga gjumi t\u00eb pini nj\u00eb got\u00eb uj\u00eb, nd\u00ebrsa kafjallin duhet ta hani 45 minuta m\u00eb pas.<\/p>\n\n\n\n

Sugjerohet q\u00eb nj\u00eb got\u00eb uj\u00eb t\u00eb pihet gjysm\u00eb ore para \u00e7do vakti, p\u00ebr ta nxitur gjith\u00eb organizmin t\u00eb punoj\u00eb m\u00eb mir\u00eb dhe bashk\u00eb me k\u00ebt\u00eb nj\u00eb got\u00eb uj\u00eb para \u00e7do vakti do t\u2019ju ul\u00eb apetitin.<\/p>\n\n\n\n

Gjat\u00eb koh\u00ebs s\u00eb vakteve dhe nj\u00eb or\u00eb pas vaktit nuk duhet t\u00eb konsumoni uj\u00eb, por rekomandohet q\u00eb uji t\u00eb ket\u00eb temperatur\u00eb dhome.<\/p>\n\n\n\n

N\u00ebse pini kafe, rekomandohet q\u00eb gjat\u00eb k\u00ebsaj diete t\u00eb mos pini m\u00eb shum\u00eb se nj\u00eb filxhan n\u00eb dit\u00eb dhe t\u00eb pini dy gota uj\u00eb me at\u00eb filxhan p\u00ebr t\u00eb kompensuar sasin\u00eb e ujit q\u00eb do t\u00eb nxirrni nga organizmi duke pir\u00eb kafe, pasi kafeja vepron si diuretik.<\/p>\n\n\n\n

Menyja gjat\u00eb diet\u00ebs me uj\u00eb duhet t\u00eb bazohet n\u00eb qum\u00ebsht dhe produkte qum\u00ebshti me pak yndyr\u00eb. Gjithashtu, prioritet n\u00eb t\u00eb ushqyer duhet t\u2019i jepet peshkut, prodhimeve t\u00eb detit, mishit t\u00eb t\u00eb rinjve pa dhjam\u00eb, perimeve, frutave, si dhe nj\u00eb sasi m\u00eb t\u00eb vog\u00ebl drith\u00ebrash.<\/p>\n\n\n\n

Eliminoni nga menyja \u00ebmb\u00eblsirat dhe ushqimet e p\u00ebrgatitura n\u00eb m\u00ebnyr\u00eb industriale.<\/p>\n\n\n\n

Dieta me uj\u00eb gjithashtu mbron marrjen e reduktuar t\u00eb krip\u00ebs, d.m.th. duhet t\u00eb zvog\u00ebloni marrjen e p\u00ebrditshme t\u00eb krip\u00ebs n\u00eb gjysm\u00eb.<\/p>\n\n\n\n

Shembull i menys\u00eb:<\/strong><\/p>\n\n\n\n

Kafjalli:<\/strong> Bollgur (2 lug\u00eb t\u00ebrsh\u00ebr\u00eb) + nj\u00eb lug\u00eb \u00e7aji rrush t\u00eb that\u00eb + gjysm\u00eb banane.
Mesdreka: <\/strong>2 moll\u00eb ose dardha t\u00eb m\u00ebdha me l\u00ebng ose 250-300 g fruta t\u00eb stin\u00ebs.
Dreka:<\/strong> 250-350 gr l\u00ebng mishi t\u00eb trash\u00eb t\u00eb b\u00ebr\u00eb nga perime t\u00eb p\u00ebrziera t\u00eb stin\u00ebs, me pak krip\u00eb dhe barishte.
Mesdarka:<\/strong> Nj\u00eb cop\u00eb fruta me l\u00ebng ose nj\u00eb cop\u00eb buk\u00eb e thekur.
Darka:<\/strong> Nj\u00eb cop\u00eb mish i pjekur n\u00eb skar\u00eb ose fileto peshku me nj\u00eb sallat\u00eb t\u00eb madhe t\u00eb p\u00ebrzier me perime t\u00eb fresk\u00ebta. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dieta e ujit nuk n\u00ebnkupton meny super t\u00eb sakt\u00eb, por bazohet n\u00eb rregulla t\u00eb caktuara Para s\u00eb gjithash, gj\u00ebja e par\u00eb dhe m\u00eb e r\u00ebnd\u00ebsishme q\u00eb menj\u00ebher\u00eb sapo t\u00eb zgjoheni nga gjumi t\u00eb pini nj\u00eb got\u00eb uj\u00eb, nd\u00ebrsa kafjallin duhet ta hani 45 minuta m\u00eb pas. Sugjerohet q\u00eb nj\u00eb got\u00eb uj\u00eb t\u00eb pihet gjysm\u00eb ore […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,349],"class_list":{"0":"post-250917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendetesi","7":"tag-shendet","8":"tag-shendetsi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=250917"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250917\/revisions"}],"predecessor-version":[{"id":250918,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250917\/revisions\/250918"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=250917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=250917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=250917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}