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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":250912,"date":"2023-04-06T23:24:48","date_gmt":"2023-04-06T21:24:48","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=250912"},"modified":"2023-04-06T23:25:18","modified_gmt":"2023-04-06T21:25:18","slug":"diete-e-shpejte-pranverore-me-te-cilen-mund-te-humbni-deri-ne-tre-kilograme-ne-tri-dite","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/diete-e-shpejte-pranverore-me-te-cilen-mund-te-humbni-deri-ne-tre-kilograme-ne-tri-dite\/","title":{"rendered":"Diet\u00eb e shpejt\u00eb pranverore me t\u00eb cil\u00ebn mund t\u00eb humbni deri n\u00eb tre kilogram\u00eb n\u00eb tri dit\u00eb"},"content":{"rendered":"\n
\"Diet\u00eb<\/figure>\n\n\n\n

Plani i vakteve ditore<\/strong><\/p>\n\n\n\n

Kjo lloj diete \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb pastruar trupin nga toksinat e ndryshme dhe radikalet e d\u00ebmshme, t\u00eb cilat konsiderohen si shkaktar\u00ebt kryesor\u00eb t\u00eb s\u00ebmundjeve t\u00eb shumta.<\/p>\n\n\n\n

Nj\u00ebher\u00ebsh, kjo \u00ebsht\u00eb m\u00ebnyra m\u00eb e sh\u00ebndetshme p\u00ebr t\u00eb humbur pesh\u00eb shpejt. Megjithat\u00eb, duhet t\u00eb ndiqni rregullin q\u00eb kjo lloj diete t\u00eb zgjas\u00eb 72 or\u00eb.<\/p>\n\n\n\n

Cikli i diet\u00ebs mund t\u00eb p\u00ebrs\u00ebritet pas 4 dit\u00ebsh.<\/p>\n\n\n\n

N\u00eb plan shpesh p\u00ebrmendet filxhani si nj\u00ebsi mat\u00ebse, ndaj filxhani n\u00eb fjal\u00eb \u00ebsht\u00eb nj\u00eb filxhan standard q\u00eb p\u00ebrdoret p\u00ebr \u00e7aj ose kafe dhe v\u00ebllimi \u00ebsht\u00eb pak m\u00eb shum\u00eb se 2.3 dl, transmeton Telegrafi.<\/p>\n\n\n\n

Plani i ushqimit sipas dit\u00ebve:<\/p>\n\n\n\n

DITA E PAR\u00cb<\/strong><\/p>\n\n\n\n

Kafjalli:<\/strong><\/p>\n\n\n\n

\u25aa kafe e zez\u00eb ose \u00e7aj (pak i \u00ebmb\u00eblsuar)
\u25aa 1 grejpfrut ose portokall
\u25aa 1 fet\u00eb buk\u00eb integrale
\u25aa 1 lug\u00eb gjelle gjalp\u00eb kikiriku ose re\u00e7el sipas d\u00ebshir\u00ebs tuaj<\/p>\n\n\n\n

Dreka:<\/strong><\/p>\n\n\n\n

\u25aa 1 k\u00ebna\u00e7e ton
\u25aa 1 fet\u00eb buk\u00eb integrale
\u25aa kafe ose \u00e7aj (pak i \u00ebmb\u00eblsuar) ose uj\u00eb<\/p>\n\n\n\n

Darka:<\/strong><\/p>\n\n\n\n

\u25aa 100 g mish pule ose gjeldeti t\u00eb zier
\u25aa 1 filxhan brokoli t\u00eb zier n\u00eb avull
\u25aa 1 karot\u00eb
\u25aa 1 moll\u00eb e mesme
\u25aa kafe ose \u00e7aj (pak i \u00ebmb\u00eblsuar) ose uj\u00eb<\/p>\n\n\n\n

DITA E DYT\u00cb<\/strong><\/p>\n\n\n\n

Kafjalli:<\/strong><\/p>\n\n\n\n

\u25aa kafe e zez\u00eb ose \u00e7aj (pak i \u00ebmb\u00eblsuar)
\u25aa 1 vez\u00eb t\u00eb zier
\u25aa 1 fet\u00eb buk\u00eb e thekur
\u25aa 1 banane<\/p>\n\n\n\n

Dreka:<\/strong><\/p>\n\n\n\n

\u25aa 1 filxhan djath\u00eb me pak yndyr\u00eb
\u25aa 1 vez\u00eb t\u00eb zier
\u25aa 1 fet\u00eb buk\u00eb e thekur
\u25aa kafe ose \u00e7aj (pak i \u00ebmb\u00eblsuar) ose uj\u00eb<\/p>\n\n\n\n

Darka:<\/strong><\/p>\n\n\n\n

\u25aa 100 g peshk t\u00eb pjekur
\u25aa 1 filxhan lulelak\u00ebr t\u00eb zier
\u25aa 1 spec
\u25aa 1 filxhan kos
\u25aa kafe ose \u00e7aj (pak i \u00ebmb\u00eblsuar) ose uj\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"

Plani i vakteve ditore Kjo lloj diete \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb pastruar trupin nga toksinat e ndryshme dhe radikalet e d\u00ebmshme, t\u00eb cilat konsiderohen si shkaktar\u00ebt kryesor\u00eb t\u00eb s\u00ebmundjeve t\u00eb shumta. Nj\u00ebher\u00ebsh, kjo \u00ebsht\u00eb m\u00ebnyra m\u00eb e sh\u00ebndetshme p\u00ebr t\u00eb humbur pesh\u00eb shpejt. Megjithat\u00eb, duhet t\u00eb ndiqni rregullin q\u00eb kjo lloj diete […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,1742,349],"class_list":{"0":"post-250912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendetesi","7":"tag-shendet","8":"tag-shendetshem","9":"tag-shendetsi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=250912"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250912\/revisions"}],"predecessor-version":[{"id":250913,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250912\/revisions\/250913"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=250912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=250912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=250912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}