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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":250902,"date":"2023-04-06T23:12:09","date_gmt":"2023-04-06T21:12:09","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=250902"},"modified":"2023-04-06T23:12:42","modified_gmt":"2023-04-06T21:12:42","slug":"cfare-ndryshimi-do-te-pesoje-trupi-juaj-nese-nje-muaj-hani-fara-liri","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/cfare-ndryshimi-do-te-pesoje-trupi-juaj-nese-nje-muaj-hani-fara-liri\/","title":{"rendered":"\u00c7far\u00eb ndryshimi do t\u00eb p\u00ebsoj\u00eb trupi juaj n\u00ebse nj\u00eb muaj hani fara liri"},"content":{"rendered":"\n
\"\u00c7far\u00eb<\/figure>\n\n\n\n

Farat e lirit jan\u00eb pjes\u00eb p\u00ebrb\u00ebr\u00ebse e shum\u00eb menyve t\u00eb sh\u00ebndetshme. Shikoni se si reagon trupi pas vet\u00ebm nj\u00eb muaji konsumimi t\u00eb k\u00ebtyre farave\u2026<\/strong><\/p>\n\n\n\n

Farat e lirit jan\u00eb pjes\u00eb e ushqimit t\u00eb shum\u00eb popujve tashm\u00eb me shekuj.<\/p>\n\n\n\n

Ky artikull me plot t\u00eb drejt\u00eb \u00ebsht\u00eb n\u00eb list\u00ebn e superartikujve! \u2013 transmeton Telegrafi.<\/p>\n\n\n\n

Mund t\u2019i shtoni n\u00eb shum\u00eb artikuj dhe me t\u00eb t\u00eb pasuroni ushqimin tuaj t\u00eb preferuar, k\u00ebshtu q\u00eb n\u00eb organiz\u00ebm do t\u00eb fusni pasuri t\u00eb v\u00ebrtet\u00eb t\u00eb p\u00ebrb\u00ebr\u00ebsve sh\u00ebrues.<\/p>\n\n\n\n

Farat e lirit p\u00ebrmbajn\u00eb komponent\u00eb  shum\u00eb t\u00eb dobish\u00ebm, p\u00ebrfshir\u00eb k\u00ebtu: vitamina, minerale, aminoacide dhe fibra, q\u00eb normalizojn\u00eb zorr\u00ebt.<\/p>\n\n\n\n

\",<\/figure>\n\n\n\n

Ja n\u00eb \u00e7\u2019m\u00ebnyr\u00eb kjo far\u00eb sh\u00ebruese ndikon n\u00eb organizmin tuaj:<\/strong><\/p>\n\n\n\n

\u2013 \u00cbsht\u00eb e pasur me thartir\u00eb yndyrore omega 3 e cila ka ndikim t\u00eb pabesuesh\u00ebm n\u00eb sh\u00ebndetin tuaj n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n\n\n\n

\u2013 Farat e lirit mund t\u00eb zvog\u00eblojn\u00eb nivelin e kolesterin\u00ebs s\u00eb keqe n\u00eb gjak edhe deri n\u00eb 50 p\u00ebr qind.<\/p>\n\n\n\n

\u2013 K\u00ebto fara gjithashtu mund t\u00eb zvog\u00eblojn\u00eb edhe nivelin e trigliceriteve p\u00ebr 25 \u2013 60 p\u00ebr qind.<\/p>\n\n\n\n

\u2013 Vet\u00ebm tri lug\u00eb fara liri p\u00ebrmbajn\u00eb aq omega 6 dhe omega 9 t\u00eb thart\u00ebs yndyrore sa p\u00ebrmban gjysm\u00eb kilogrami i mishit t\u00eb peshkut.<\/p>\n\n\n\n

\u2013 Acidet yndyrore q\u00eb i p\u00ebrmbajn\u00eb farat e lirit, e aktivizojn\u00eb indin dhjamor duke ndihmuar n\u00eb \u201cshkrirjen\u201d e tij. P\u00ebr k\u00ebt\u00eb shkak, farat e lirit jan\u00eb ideale p\u00ebr t\u00eb ju ndihmuar p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha.<\/p>\n\n\n\n

\u2013 Gjat\u00eb koh\u00ebs s\u00eb r\u00ebnies nga pesha, l\u00ebkura nuk do t\u00eb varet, e \u00e7far\u00eb \u00ebsht\u00eb m\u00eb e mir\u00eb \u2013 nga ndikimi i pijes do t\u00eb largohet edhe celuliti.<\/p>\n\n\n\n

N\u00eb qoft\u00eb se farat e lirit p\u00ebrgatiten n\u00eb sht\u00ebpi dhe konsumohen menj\u00ebher\u00eb at\u00ebher\u00eb n\u00eb pah dalin ve\u00e7orit\u00eb e saj sh\u00ebruese.<\/p>\n\n\n\n

Farat e bluara mund t\u2019i ruani n\u00eb nj\u00eb en\u00ebt t\u00eb mbyllur t\u00eb err\u00ebt n\u00eb frigorifer n\u00eb sasi t\u00eb vogla.<\/p>\n\n\n\n

P\u00ebr t\u00eb v\u00ebrtetuar se a jan\u00eb t\u00eb fresk\u00ebta farat e lirit ju mund t\u00eb merrni pak pambuk t\u00eb njom\u00eb i fusni n\u00eb mes disa fara t\u00eb lirit dhe prisni t\u00eb bihen. N\u00ebse farat bihen at\u00ebher\u00eb jan\u00eb t\u00eb fresk\u00ebta dhe mund t\u2019i konsumoni. Ato, mund t\u2019i shtoni n\u00eb sallat\u00eb e kos, nd\u00ebrsa vajin mund ta p\u00ebrdorni p\u00ebr t\u2019i skuqur perimet. <\/p>\n","protected":false},"excerpt":{"rendered":"

Farat e lirit jan\u00eb pjes\u00eb p\u00ebrb\u00ebr\u00ebse e shum\u00eb menyve t\u00eb sh\u00ebndetshme. Shikoni se si reagon trupi pas vet\u00ebm nj\u00eb muaji konsumimi t\u00eb k\u00ebtyre farave\u2026 Farat e lirit jan\u00eb pjes\u00eb e ushqimit t\u00eb shum\u00eb popujve tashm\u00eb me shekuj. Ky artikull me plot t\u00eb drejt\u00eb \u00ebsht\u00eb n\u00eb list\u00ebn e superartikujve! \u2013 transmeton Telegrafi. Mund t\u2019i shtoni n\u00eb […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,349,1123],"class_list":{"0":"post-250902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendetesi","7":"tag-shendet","8":"tag-shendetsi","9":"tag-te-shendetshem"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=250902"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250902\/revisions"}],"predecessor-version":[{"id":250903,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250902\/revisions\/250903"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=250902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=250902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=250902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}