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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":250890,"date":"2023-04-06T22:58:14","date_gmt":"2023-04-06T20:58:14","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=250890"},"modified":"2023-04-06T22:58:36","modified_gmt":"2023-04-06T20:58:36","slug":"ndihma-qe-japin-fibrat-ne-luftimin-e-semundjeve","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/ndihma-qe-japin-fibrat-ne-luftimin-e-semundjeve\/","title":{"rendered":"Ndihma q\u00eb japin fibrat n\u00eb luftimin e s\u00ebmundjeve"},"content":{"rendered":"\n
\"Ndihma<\/figure>\n\n\n\n

T\u00eb ushqehesh mir\u00eb \u00ebsht\u00eb thelb\u00ebsore p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, \u00ebsht\u00eb e nevojshme t\u00eb ndiqni nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar q\u00eb \u00ebsht\u00eb gjithashtu e pasur me ushqime q\u00eb mund t\u00eb mb\u00ebshtesin trupin duke e ndihmuar at\u00eb t\u00eb punoj\u00eb m\u00eb mir\u00eb.<\/strong><\/p>\n\n\n\n

Nd\u00ebr ushqimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme jan\u00eb ato t\u00eb pasura me fibra \u2013 transmeton KosovaPress. Nd\u00ebrsa gjithnj\u00eb ka qen\u00eb e ditur q\u00eb konsumi i fibrave \u00ebsht\u00eb i dobish\u00ebm p\u00ebr trupin, nga ana tjet\u00ebr \u00ebsht\u00eb zbuluar se konsumimi i tyre ndihmon p\u00ebr t\u00eb mbajtur larg s\u00ebmundje t\u00eb ndryshme kronike.<\/p>\n\n\n\n

Nj\u00eb arsye m\u00eb shum\u00eb p\u00ebr t\u00eb provuar t\u2019i p\u00ebrfshini sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur (padyshim pa e ekzagjeruar) n\u00eb diet\u00ebn tuaj.<\/p>\n\n\n\n

Ngr\u00ebnia e m\u00eb shum\u00eb fibrave largon rrezikun e prekjes nga s\u00ebmundjet. Zbuloni pse?<\/strong><\/em><\/p>\n\n\n\n

P\u00ebr t\u00eb b\u00ebr\u00eb t\u00eb njohur r\u00ebnd\u00ebsin\u00eb e fibrave n\u00eb diet\u00ebs ishte nj\u00eb studim i botuar n\u00eb 2019 n\u00eb The Lancet<\/em>. Studim i cili u pasua nga t\u00eb tjer\u00eb q\u00eb \u00e7uan n\u00eb konfirmime t\u00eb m\u00ebtejshme. Sipas asaj q\u00eb doli, sasia e fibrave q\u00eb duhen konsumuar \u00ebsht\u00eb rreth 30 gram\u00eb n\u00eb dit\u00eb. Nj\u00eb mas\u00eb q\u00eb deri m\u00eb sot ende nuk \u00ebsht\u00eb p\u00ebrfshir\u00eb n\u00eb mesin e atyre q\u00eb jan\u00eb konsumuar mesatarisht.<\/p>\n\n\n\n

Shkaku \u00ebsht\u00eb nj\u00eb diet\u00eb q\u00eb p\u00ebrqendrohet ve\u00e7an\u00ebrisht n\u00eb drith\u00ebrat dhe sheqernat e rafinuar dhe q\u00eb merr pak parasysh ato ushqime q\u00eb, n\u00eb vend t\u00eb k\u00ebsaj, duhet t\u00eb preferohen sepse ato jan\u00eb me t\u00eb v\u00ebrtet\u00eb t\u00eb pasura me fibra. Por, cilat jan\u00eb p\u00ebrfitimet e sakta? Sipas Nicola Veronese, nj\u00eb nga n\u00ebnshkrimet e traktatit, ngr\u00ebnia e fibrave do t\u00eb ndihmonte n\u00eb uljen e kolesterolit n\u00eb gjak, duke ngadal\u00ebsuar gjithashtu sheqernat dhe k\u00ebshtu t\u00eb shmangte rritjen e insulin\u00ebs. T\u00eb gjith\u00eb faktor\u00ebt q\u00eb shkaktojn\u00eb inflamacion n\u00eb trup. Inflamacion q\u00eb shpesh \u00ebsht\u00eb shkak i shum\u00eb s\u00ebmundjeve t\u00eb tilla si, p\u00ebr shembull, ato kardiovaskulare.<\/p>\n\n\n\n

P\u00ebrkundrazi, rritja e konsumit t\u00eb fibrave e b\u00ebn m\u00eb t\u00eb leht\u00eb mbajtjen e pesh\u00ebs trupore dhe nga kjo p\u00ebrfitojn\u00eb organe t\u00eb ndryshme si zorra e trash\u00eb, m\u00ebl\u00e7ia, endometriumi, prostata, gjiri dhe ezofagu. Organe q\u00eb me diet\u00ebn e duhur jan\u00eb edhe m\u00eb t\u00eb mbrojtur nga shfaqja e tumoreve. P\u00ebrve\u00e7 k\u00ebsaj, me fibra shmangen m\u00eb leht\u00eb problemet e tilla si kapsll\u00ebku. Me pak fjal\u00eb, p\u00ebrfshirja e ushqimeve bimore dhe karbohidrateve t\u00eb plota mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb v\u00ebrtet gjendjen e sh\u00ebndetit.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb ushqehesh mir\u00eb \u00ebsht\u00eb thelb\u00ebsore p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, \u00ebsht\u00eb e nevojshme t\u00eb ndiqni nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar q\u00eb \u00ebsht\u00eb gjithashtu e pasur me ushqime q\u00eb mund t\u00eb mb\u00ebshtesin trupin duke e ndihmuar at\u00eb t\u00eb punoj\u00eb m\u00eb mir\u00eb. Nd\u00ebr ushqimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme jan\u00eb ato t\u00eb pasura […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,1742,349],"class_list":{"0":"post-250890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendetesi","7":"tag-shendet","8":"tag-shendetshem","9":"tag-shendetsi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=250890"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250890\/revisions"}],"predecessor-version":[{"id":250891,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250890\/revisions\/250891"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=250890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=250890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=250890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}