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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":250882,"date":"2023-04-06T22:43:27","date_gmt":"2023-04-06T20:43:27","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=250882"},"modified":"2023-04-06T22:43:54","modified_gmt":"2023-04-06T20:43:54","slug":"a-ju-ndihmon-ngrenia-e-dritherave-para-gjumit-qe-te-flini-me-mire","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/a-ju-ndihmon-ngrenia-e-dritherave-para-gjumit-qe-te-flini-me-mire\/","title":{"rendered":"A ju ndihmon ngr\u00ebnia e drith\u00ebrave para gjumit q\u00eb t\u00eb flini m\u00eb mir\u00eb"},"content":{"rendered":"\n
\"A<\/figure>\n\n\n\n

Derisa drith\u00ebrat m\u00eb s\u00eb shpeshti konsiderohen si ushqim p\u00ebr m\u00ebngjes, disa rekomandojn\u00eb t\u2019i hani para gjumit. Megjithat\u00eb, duke pasur parasysh se zakonisht p\u00ebrmbajn\u00eb sheqer t\u00eb shtuar, ekspert\u00ebt besojn\u00eb se \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb mos i konsumoni dy deri n\u00eb tre or\u00eb para gjumit.<\/strong><\/p>\n\n\n\n

Edhe pse drith\u00ebrat m\u00eb s\u00eb shpeshti em\u00ebrtohen si ushqim p\u00ebr m\u00ebngjes, disa prodhues i reklamojn\u00eb ato edhe si ushqime t\u00eb p\u00ebrshtatshme p\u00ebr vaktin e mbr\u00ebmjes. Megjithat\u00eb, sa mund ta ndihmoj\u00eb n\u00eb fakt trupin tuaj q\u00eb t\u00eb flej\u00eb?<\/strong><\/em><\/p>\n\n\n\n

Rituali i t\u00eb ngr\u00ebnit para se t\u00eb shkoni n\u00eb shtrat \u00ebsht\u00eb karakterizuar prej koh\u00ebsh si negativ. Hulumtimet kan\u00eb treguar se ngr\u00ebnia e nj\u00eb vakti t\u00eb madh shum\u00eb af\u00ebr koh\u00ebs s\u00eb gjumit mund ta d\u00ebmtoj\u00eb gjumin.<\/p>\n\n\n\n

Sheqernat e rafinuar mund t\u00eb rrisin nivelet e sheqerit n\u00eb gjak, duke shkaktuar nj\u00eb rritje t\u00eb energjis\u00eb dhe duke i mbajtur njer\u00ebzit zgjuar p\u00ebr m\u00eb gjat\u00eb.<\/p>\n\n\n\n

Edhe pse disa drith\u00ebra mund t\u00eb vijn\u00eb me p\u00ebrb\u00ebr\u00ebs qet\u00ebsues, ato shpesh p\u00ebrmbajn\u00eb sheqer t\u00eb shtuar q\u00eb mund ta prish\u00eb ciklin tuaj t\u00eb gjumit.<\/p>\n\n\n\n

\u201cP\u00ebr shkak se sheqeri mund t\u00eb veproj\u00eb si nj\u00eb inflamacion q\u00eb \u00e7rregullon gjumin, \u00ebsht\u00eb m\u00eb mir\u00eb ta shmangni at\u00eb sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur para gjumit. Si rregull i p\u00ebrgjithsh\u00ebm, un\u00eb kam rekomanduar q\u00eb dikush t\u00eb mos haj\u00eb sheqer dy deri n\u00eb tre or\u00eb para gjumit p\u00ebr t\u00eb lejuar tretjen e duhur\u201d.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Nj\u00eb \u00ebmb\u00eblsir\u00eb e koh\u00ebpaskohshme para gjumit mund t\u00eb mos ju d\u00ebmtoj\u00eb, por n\u00eb p\u00ebrgjith\u00ebsi nuk rekomandohet konsumimi.<\/p>\n\n\n\n

Ata q\u00eb k\u00ebrkojn\u00eb ta p\u00ebrmir\u00ebsojn\u00eb gjumin p\u00ebrmes ushqimit mund t\u00eb provojn\u00eb fruta t\u00eb tilla, si banane, qershi, domate, arra ose t\u00ebrsh\u00ebr\u00eb, t\u00eb cilat t\u00eb gjitha p\u00ebrmbajn\u00eb melatonin, nj\u00eb hormon q\u00eb prodhohet natyrsh\u00ebm n\u00eb organiz\u00ebm dhe e rregullon gjumin. <\/p>\n","protected":false},"excerpt":{"rendered":"

Derisa drith\u00ebrat m\u00eb s\u00eb shpeshti konsiderohen si ushqim p\u00ebr m\u00ebngjes, disa rekomandojn\u00eb t\u2019i hani para gjumit. Megjithat\u00eb, duke pasur parasysh se zakonisht p\u00ebrmbajn\u00eb sheqer t\u00eb shtuar, ekspert\u00ebt besojn\u00eb se \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb mos i konsumoni dy deri n\u00eb tre or\u00eb para gjumit. Edhe pse drith\u00ebrat m\u00eb s\u00eb shpeshti em\u00ebrtohen si ushqim p\u00ebr m\u00ebngjes, disa […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,1742,349],"class_list":{"0":"post-250882","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendetesi","7":"tag-shendet","8":"tag-shendetshem","9":"tag-shendetsi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=250882"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250882\/revisions"}],"predecessor-version":[{"id":250883,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250882\/revisions\/250883"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=250882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=250882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=250882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}