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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":250869,"date":"2023-04-06T22:21:38","date_gmt":"2023-04-06T20:21:38","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=250869"},"modified":"2023-04-06T22:22:01","modified_gmt":"2023-04-06T20:22:01","slug":"a-eshte-kjo-fruta-me-e-shendetshme-ne-bote-ja-cfare-thone-ekspertet-dhe-cfare-keshillash-kane","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/a-eshte-kjo-fruta-me-e-shendetshme-ne-bote-ja-cfare-thone-ekspertet-dhe-cfare-keshillash-kane\/","title":{"rendered":"A \u00ebsht\u00eb kjo fruta m\u00eb e sh\u00ebndetshme n\u00eb bot\u00eb? Ja \u00e7far\u00eb thon\u00eb ekspert\u00ebt dhe \u00e7far\u00eb k\u00ebshillash kan\u00eb"},"content":{"rendered":"\n
\"A<\/figure>\n\n\n\n

Guava \u00ebsht\u00eb nj\u00eb dhurat\u00eb e v\u00ebrtet\u00eb e natyr\u00ebs q\u00eb na jep klima mesdhetare<\/strong><\/p>\n\n\n\n

Shkenc\u00ebtar\u00ebt nga Instituti Komb\u00ebtar Indian i mb\u00ebshtesin p\u00ebrfundimet e tyre me fakte dhe i konsiderojn\u00eb guavat si frut\u00ebn m\u00eb t\u00eb dobishme n\u00eb bot\u00eb.<\/p>\n\n\n\n

Guava preferohet nga nutricionist\u00ebt dhe shkenc\u00ebtar\u00ebt n\u00eb mbar\u00eb bot\u00ebn. Sekreti q\u00ebndron n\u00eb sasin\u00eb e madhe t\u00eb vitamin\u00ebs C.<\/p>\n\n\n\n

Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se guava p\u00ebrmban pes\u00eb her\u00eb m\u00eb shum\u00eb acid askorbik sesa limoni.<\/p>\n\n\n\n

Guava gjithashtu p\u00ebrmban shum\u00eb antioksidant\u00eb q\u00eb nxisin rigjenerimin e qelizave, q\u00eb do t\u00eb thot\u00eb se ato e rinojn\u00eb mosh\u00ebn ton\u00eb, transmeton Telegrafi.<\/p>\n\n\n\n

Nj\u00eb frut\u00eb p\u00ebrmban nga 50 deri n\u00eb 112 kalori dhe nj\u00eb s\u00ebr\u00eb l\u00ebnd\u00ebsh ushqyese. Ku p\u00ebrfshihet vitamina C, kaliumi, fibrat dietike, vitamina A dhe folate.<\/p>\n\n\n\n

N\u00eb kombinim me vitamin\u00ebn C, rezulton t\u00eb jet\u00eb nj\u00eb ndihm\u00eb e v\u00ebrtet\u00eb p\u00ebr sistemin imunitar, shum\u00eb s\u00ebmundje t\u00ebrhiqen, por k\u00ebshtu \u00ebsht\u00eb n\u00ebse hani guava rregullisht.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nj\u00eb guava \u00ebsht\u00eb sa nj\u00eb dardh\u00eb, por ka er\u00eb si agrume, dhe kjo nuk \u00ebsht\u00eb p\u00ebr t\u2019u habitur, sepse p\u00ebrmban shum\u00eb vitamin\u00eb C. Tuli i frut\u00ebs ka nj\u00eb shije t\u00eb \u00ebmb\u00ebl dhe t\u00eb thart\u00eb, n\u00eb var\u00ebsi t\u00eb shkall\u00ebs s\u00eb pjekuris\u00eb, mund t\u00eb jet\u00eb e thart\u00eb ose, anasjelltas, m\u00eb e \u00ebmb\u00ebl.<\/p>\n\n\n\n

Guava \u00ebsht\u00eb e p\u00ebrhapur gjer\u00ebsisht n\u00eb vendet tropikale, \u00ebsht\u00eb nj\u00eb frut tipik i Amerik\u00ebs s\u00eb Jugut, Afrik\u00ebs dhe Azis\u00eb Juglindore, por mund t\u00eb gjendet edhe n\u00eb rajonin ton\u00eb n\u00eb disa markete m\u00eb t\u00eb furnizuara.<\/p>\n","protected":false},"excerpt":{"rendered":"

Guava \u00ebsht\u00eb nj\u00eb dhurat\u00eb e v\u00ebrtet\u00eb e natyr\u00ebs q\u00eb na jep klima mesdhetare Shkenc\u00ebtar\u00ebt nga Instituti Komb\u00ebtar Indian i mb\u00ebshtesin p\u00ebrfundimet e tyre me fakte dhe i konsiderojn\u00eb guavat si frut\u00ebn m\u00eb t\u00eb dobishme n\u00eb bot\u00eb. Guava preferohet nga nutricionist\u00ebt dhe shkenc\u00ebtar\u00ebt n\u00eb mbar\u00eb bot\u00ebn. Sekreti q\u00ebndron n\u00eb sasin\u00eb e madhe t\u00eb vitamin\u00ebs C. Shkenc\u00ebtar\u00ebt […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,1742,349],"class_list":{"0":"post-250869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendetesi","7":"tag-shendet","8":"tag-shendetshem","9":"tag-shendetsi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=250869"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250869\/revisions"}],"predecessor-version":[{"id":250870,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250869\/revisions\/250870"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=250869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=250869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=250869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}