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{"id":250454,"date":"2023-04-06T13:38:44","date_gmt":"2023-04-06T11:38:44","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=250454"},"modified":"2023-04-06T13:38:44","modified_gmt":"2023-04-06T11:38:44","slug":"arra-dhe-rozmarine-per-kujtese-te-forte","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/arra-dhe-rozmarine-per-kujtese-te-forte\/","title":{"rendered":"Arra dhe rozmarin\u00eb p\u00ebr kujtes\u00eb t\u00eb fort\u00eb"},"content":{"rendered":"T\u00eb dy k\u00ebto p\u00ebrb\u00ebr\u00ebs natyral\u00eb jan\u00eb fantastike p\u00ebr sh\u00ebndetin e trurit, zemr\u00ebn por dhe probleme t\u00eb tjera sh\u00ebndetsore.<\/p>\n
Arrat dhe rozmarina p\u00ebrb\u00ebjn\u00eb recet\u00ebn ideale t\u00eb vlerave p\u00ebr nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme, kocka t\u00eb forta, sh\u00ebndet prej shkenc\u00ebtari por mbi t\u00eb gjitha kujtes\u00eb t\u00eb fort\u00eb.<\/p>\n
Arrat dhe Rozmarina jan\u00eb t\u00eb pasura me ushqyes. Ato jan\u00eb nj\u00eb burim i jasht\u00ebzakonsh\u00ebm antioksidant\u00ebsh, vitamine E dhe mineralesh. T\u00eb dy k\u00ebto p\u00ebrb\u00ebr\u00ebs natyral\u00eb jan\u00eb fantastike p\u00ebr sh\u00ebndetin e trurit.<\/p>\n
Arrat p\u00ebrb\u00ebjn\u00eb nj\u00eb zgjedhje t\u00eb men\u00e7ur ushqimore sepse kan\u00eb nj\u00eb p\u00ebrqendrim t\u00eb lart\u00eb t\u00eb acideve yndyrore omega-3 q\u00eb parandalojn\u00eb s\u00ebmundjet degjeneruese t\u00eb trurit si\u00e7 jan\u00eb s\u00ebmundja e Alzheimer, skleroza dhe s\u00ebmundja e Parkinsonit.<\/p>\n
Arrat dhe Rozmarina parandalojn\u00eb s\u00ebmundjet koronare dhe jan\u00eb nj\u00eb burim i shk\u00eblqyer i acideve yndyrore mono-t\u00eb-pangopura si\u00e7 \u00ebsht\u00eb acidi oleik.<\/p>\n
Vlerat Kurative P\u00ebr Sh\u00ebndetin<\/p>\n
Shum\u00eb studime kan\u00eb treguar se k\u00ebta ushqyes jan\u00eb t\u00eb dobish\u00ebm p\u00ebr parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. Gama e ushqyesve t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb arrave shtrihet edhe tek kockat. Acidet yndyrore i b\u00ebjn\u00eb arrat t\u00eb jasht\u00ebzakonshme n\u00eb rritjen e nivelit t\u00eb p\u00ebrthithjes s\u00eb kalciumit nga kockat. Rozmarina ofron nj\u00eb spekt\u00ebr shum\u00eb t\u00eb gj\u00ebr\u00eb p\u00ebrfitimesh. Kjo barishte \u00ebsht\u00eb e pasur me hekur, kalcium dhe fib\u00ebr dietike. Ajo p\u00ebrmban gjithashtu shum\u00eb antioksidant\u00eb.<\/p>\n
Disa prej p\u00ebrfitimeve sh\u00ebndetsore t\u00eb rozmarin\u00ebs p\u00ebrfshijn\u00eb aft\u00ebsin\u00eb e saj p\u00ebr t\u00eb forcuar kujtes\u00ebn, p\u00ebrmir\u00ebsuar humorin, pak\u00ebsuar inflamacionin, zbutur dhimbjen, mbrojtur sistemin imunitar, stimuluar qarkullimin e gjakut, pastruar organizmin, luftuar bakteret dhe infeksionet, parandaluar plakjen e parakohshme dhe sh\u00ebruar l\u00ebkur\u00ebn.<\/p>\n
Receta q\u00eb ekspert\u00ebt rekomandojn\u00eb p\u00ebrmban arra, rozmarin\u00eb dhe vaj ulliri, tre super fuqit\u00eb e sh\u00ebndetit t\u00eb mir\u00eb.<\/p>\n
P\u00ebrgatitja Krejt Leht\u00eb n\u00eb Sht\u00ebpi<\/p>\n
P\u00ebrb\u00ebr\u00ebsit<\/p>\n
2 filxhan\u00eb me arra t\u00eb grira trash\u00eb
\n2 lug\u00eb gjelle me vaj ulliri
\n1 lug\u00eb gjelle me rozmarin\u00eb
\n\u00c7erek luge \u00e7aji me krip\u00eb<\/p>\n
P\u00ebrgatitja<\/p>\n
Ngroheni furr\u00ebn paraprakisht n\u00eb 180\u00b0 C. Hidhni arrat n\u00eb nj\u00eb tepsi mbi t\u00eb cil\u00ebn keni shtruar nj\u00eb let\u00ebr pjekjeje. Sp\u00ebrkatini me rozmarin\u00eb, krip\u00eb dhe vaj ulliri. Piqini deri sa arrat t\u00eb marrin nj\u00eb ngjyr\u00eb kafe t\u00eb art\u00eb p\u00ebr rreth 10-15 minuta.<\/p>\n
M\u00eb pas mund t\u2019i ruani n\u00eb nj\u00eb en\u00eb t\u00eb mbyllur hermetikisht dhe t\u00eb ruajtur n\u00eb temperatur\u00eb ambienti.<\/p>\n
\/PrishtinaPress\/<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb dy k\u00ebto p\u00ebrb\u00ebr\u00ebs natyral\u00eb jan\u00eb fantastike p\u00ebr sh\u00ebndetin e trurit, zemr\u00ebn por dhe probleme t\u00eb tjera sh\u00ebndetsore. Arrat dhe rozmarina p\u00ebrb\u00ebjn\u00eb recet\u00ebn ideale t\u00eb vlerave p\u00ebr nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme, kocka t\u00eb forta, sh\u00ebndet prej shkenc\u00ebtari por mbi t\u00eb gjitha kujtes\u00eb t\u00eb fort\u00eb. Arrat dhe Rozmarina jan\u00eb t\u00eb pasura me ushqyes. Ato jan\u00eb nj\u00eb […]<\/p>\n","protected":false},"author":8,"featured_media":250455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1667,348,631],"class_list":{"0":"post-250454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-shendet","9":"tag-shendetesi","10":"tag-ushqime"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=250454"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250454\/revisions"}],"predecessor-version":[{"id":250457,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250454\/revisions\/250457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/250455"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=250454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=250454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=250454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}