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(This message was added in version 6.7.0.) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 Warning: Cannot modify header information - headers already sent by (output started at /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/functions.php:6121) in /customers/7/1/b/prishtinapress.org/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1896 {"id":250149,"date":"2023-04-05T23:28:19","date_gmt":"2023-04-05T21:28:19","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=250149"},"modified":"2023-04-05T23:28:19","modified_gmt":"2023-04-05T21:28:19","slug":"presioni-i-larte-i-gjakut-dhe-ushqimet-qe-ju-duhen-per-ta-mbajtur-nen-kontroll","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/presioni-i-larte-i-gjakut-dhe-ushqimet-qe-ju-duhen-per-ta-mbajtur-nen-kontroll\/","title":{"rendered":"Presioni i lart\u00eb i gjakut dhe ushqimet q\u00eb ju duhen p\u00ebr ta mbajtur n\u00ebn kontroll"},"content":{"rendered":"

Presioni i gjakut \u00ebsht\u00eb nj\u00eb paramet\u00ebr q\u00eb duhet mbajtur gjithmon\u00eb n\u00ebn v\u00ebzhgim. \u00cbsht\u00eb nj\u00eb tregues i p\u00ebrgjithsh\u00ebm i sh\u00ebndetit dhe n\u00ebse \u00ebsht\u00eb jasht\u00eb norm\u00ebs, mund t\u00eb shkaktoj\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore.<\/p>\n

Disa vuajn\u00eb nga hipotensioni, ose presioni i ul\u00ebt i gjakut, por gjendja m\u00eb e shpesht\u00eb, edhe p\u00ebr shkak t\u00eb mosh\u00ebs, \u00ebsht\u00eb hipertensioni ose presioni shum\u00eb i lart\u00eb i gjakut.<\/p>\n

Disa k\u00ebshilla n\u00eb fakt mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr ta mbajtur at\u00eb brenda kufijve t\u00eb sh\u00ebndetsh\u00ebm, ashtu si konsumimi i disa ushqimeve rekomandohet m\u00eb shum\u00eb se t\u00eb tjer\u00ebt.<\/p>\n

T\u00eb hani pak ose aspak krip\u00eb \u00ebsht\u00eb rregulli i par\u00eb<\/strong><\/p>\n

Llogarisni se p\u00ebr \u00e7do gram krip\u00eb ka 400 mg natrium. Ju nuk duhet t\u00eb merrni m\u00eb shum\u00eb se pes\u00eb gram\u00eb krip\u00eb n\u00eb dit\u00eb, duke marr\u00eb parasysh gjithashtu at\u00eb q\u00eb \u00ebsht\u00eb natyralisht e pranishme n\u00eb ushqime. Nuk \u00ebsht\u00eb e nevojshme ta hiqni t\u00ebr\u00ebsisht nga dieta juaj, thjesht ulni sasin\u00eb e krip\u00ebs.<\/p>\n

Ka alternativa p\u00ebr t\u00eb shmangur krip\u00ebn<\/strong><\/p>\n

<\/div>\n

Mjafton t’i rregulloni ushqimet me di\u00e7ka tjet\u00ebr p\u00ebrve\u00e7 krip\u00ebs. Megjithat\u00eb, mbeten shum\u00eb alternativa t\u00eb tjera, si barishtet aromatike (sherbele, trumz\u00eb, borzilok, majdanoz etj) dhe er\u00ebza, si xhenxhefil, karafil, shafran i Indis\u00eb, kanell\u00eb, arr\u00eb myshk.<\/p>\n

Si \u00e7do gj\u00eb, edhe alkooli \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr presionin e gjakut<\/strong><\/p>\n

Disa nga armiqt\u00eb e m\u00ebdhenj t\u00eb presionit t\u00eb gjakut jan\u00eb pijet alkoolike t\u00eb t\u00eb gjitha llojeve, si dhe ushqimet me yndyr\u00eb.<\/p>\n

\n

Ngr\u00ebnia e bananeve \u00ebsht\u00eb nj\u00eb zakon i mir\u00eb<\/strong><\/p>\n

Nj\u00eb nga armiqt\u00eb e m\u00ebdhenj t\u00eb hipertensionit \u00ebsht\u00eb kaliumi, dhe ky mineral \u00ebsht\u00eb i pranish\u00ebm n\u00eb sasi t\u00eb m\u00ebdha pik\u00ebrisht tek bananet.<\/p>\n

Hani buk\u00eb integrale dhe makarona<\/strong><\/p>\n

Drith\u00ebrat integrale jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb mira q\u00eb mund t\u00eb hani. Jo vet\u00ebm q\u00eb jan\u00eb nj\u00eb burim i shk\u00eblqyer kaliumi, ashtu si bananet, por me m\u00eb pak kalori, por kan\u00eb edhe shum\u00eb veti t\u00eb tjera. Para s\u00eb gjithash ato jan\u00eb shum\u00eb t\u00eb mira p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga diabeti, pasi ulin indeksin glicemik. P\u00ebr m\u00eb tep\u00ebr, ato jan\u00eb nj\u00eb burim kryesor i fibrave.<\/p>\n

Kaliumi dhe Omega 3<\/strong><\/p>\n

Ata q\u00eb vuajn\u00eb nga hipertensioni duhet t\u00eb han\u00eb sasi t\u00eb m\u00ebdha sardele, skumbri, hareng\u00eb dhe peshk t\u00eb ngjash\u00ebm, pasi p\u00ebrmbajn\u00eb nj\u00eb sasi shum\u00eb t\u00eb madhe kaliumi. N\u00eb fakt, peshku siguron nj\u00eb sasi t\u00eb madhe proteinash dhe gjithashtu Omega3.<\/p>\n

Hani shum\u00eb bishtajore<\/strong><\/p>\n

Bishtajoret, ashtu si drith\u00ebrat, jan\u00eb nj\u00eb minier\u00eb e v\u00ebrtet\u00eb e kaliumit, si dhe jan\u00eb t\u00eb pasura me fibra. Bishtajoret jan\u00eb gjithashtu nj\u00eb alternativ\u00eb shum\u00eb e vlefshme p\u00ebr mishin n\u00eb dietat vegjetariane dhe vegane, pasi ato p\u00ebrmbajn\u00eb shum\u00eb proteina bimore.<\/p>\n

Ushqimet e arrave jan\u00eb t\u00eb mira p\u00ebr presionin e gjakut<\/strong><\/p>\n

Gjithashtu p\u00ebr shkak t\u00eb sasive t\u00eb m\u00ebdha t\u00eb kaliumit q\u00eb p\u00ebrmban, frutat e thata jan\u00eb ideale edhe p\u00ebr ata q\u00eb vuajn\u00eb nga presioni i lart\u00eb i gjakut. Megjithat\u00eb, nuk duhet teproni. Nuk duhet t\u00eb merrni m\u00eb shum\u00eb se 30 gram\u00eb n\u00eb dit\u00eb.<\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Presioni i gjakut \u00ebsht\u00eb nj\u00eb paramet\u00ebr q\u00eb duhet mbajtur gjithmon\u00eb n\u00ebn v\u00ebzhgim. \u00cbsht\u00eb nj\u00eb tregues i p\u00ebrgjithsh\u00ebm i sh\u00ebndetit dhe n\u00ebse \u00ebsht\u00eb jasht\u00eb norm\u00ebs, mund t\u00eb shkaktoj\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore. Disa vuajn\u00eb nga hipotensioni, ose presioni i ul\u00ebt i gjakut, por gjendja m\u00eb e shpesht\u00eb, edhe p\u00ebr shkak t\u00eb mosh\u00ebs, \u00ebsht\u00eb hipertensioni ose presioni […]<\/p>\n","protected":false},"author":8,"featured_media":250154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,348,1742],"class_list":{"0":"post-250149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetesi","10":"tag-shendetshem"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=250149"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250149\/revisions"}],"predecessor-version":[{"id":250155,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250149\/revisions\/250155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/250154"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=250149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=250149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=250149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}