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{"id":250089,"date":"2023-04-05T22:24:25","date_gmt":"2023-04-05T20:24:25","guid":{"rendered":"https:\/\/www.prishtinapress.net\/?p=250089"},"modified":"2023-04-05T22:24:59","modified_gmt":"2023-04-05T20:24:59","slug":"keshilla-per-ramazanin-ushqimet-qe-nuk-rekomandohen-per-iftar","status":"publish","type":"post","link":"https:\/\/www.prishtinapress.org\/keshilla-per-ramazanin-ushqimet-qe-nuk-rekomandohen-per-iftar\/","title":{"rendered":"K\u00ebshilla p\u00ebr Ramazanin, ushqimet q\u00eb nuk rekomandohen p\u00ebr iftar"},"content":{"rendered":"Ushqimi i besimtar\u00ebve gjat\u00eb muajit t\u00eb agj\u00ebrimit dallon nga ushqimi i p\u00ebrditsh\u00ebm, prandaj \u00ebsht\u00eb e nevojshme t\u2019i kushtoni kujdes k\u00ebshillave t\u00eb mjek\u00ebve dhe t\u00eb nutricionist\u00ebve, n\u00eb m\u00ebnyr\u00eb q\u00eb organizmi t\u00eb funksionoj\u00eb pa probleme gjat\u00eb agj\u00ebrimit, porosisin ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb. Duke ju rikujtuar q\u00eb besimtar\u00ebt mysliman\u00eb sivjet do t\u00eb agj\u00ebrojn\u00eb deri 16 or\u00eb n\u00eb dit\u00eb, \u00ebsht\u00eb e nevojshme q\u00eb t\u00eb konsumojn\u00eb ushqimin i cili tretet ngadal\u00eb, duke p\u00ebrfshir\u00eb edhe ushqimin i cili p\u00ebrmban pejza ushqyese.<\/p>\n
T\u00eb shmanget ushqimi kalorik<\/strong><\/p>\n Gjat\u00eb muajit t\u00eb agj\u00ebrimit rekomandohet ushqimi i pasur me vitamina dhe minerale. T\u00eb konsumoni sallatat e sezonit, pem\u00ebt dhe perimet. T\u00eb shmanget ushqimi kalorik, me rastin e iftarit t\u00eb shmangen pijet e gazuara, madje edhe pijet e ftohta. Konsumoni uj\u00eb t\u00eb vak\u00ebt dhe l\u00ebngje, b\u00ebni iftar me hurma. Ushqimi i yndyrsh\u00ebm nuk i plot\u00ebson nevojat ditore t\u00eb njeriut gjat\u00eb dit\u00ebs. Nd\u00ebr produktet ushqimor\u00eb t\u00eb cilat organizmi i tret ngadal\u00eb b\u00ebjn\u00eb pjes\u00eb bizelja, elbi, gruri, fasulja, orizi.<\/p>\n Kur \u00ebsht\u00eb fjala p\u00ebr pijet, nuk rekomandohet konsumimi i pijeve t\u00eb gazuara t\u00eb cilat kan\u00eb ndikim t\u00eb keq n\u00eb organizim, andaj shkaktojn\u00eb pengesa n\u00eb lukth dhe n\u00eb zorr\u00eb. K\u00ebshtu q\u00eb m\u00eb mir\u00eb \u00ebsht\u00eb q\u00eb, n\u00ebse ekzistojn\u00eb mund\u00ebsit\u00eb, t\u00eb konsumohen uji i ngroht\u00eb, l\u00ebngjet natyrale n\u00eb temperatur\u00eb dhome t\u00eb ngrohur n\u00eb m\u00ebnyr\u00eb q\u00eb organizmi t\u00eb jet\u00eb i mbrojtur.<\/p>\n \u00c7far\u00eb ushqimi duhet t\u00eb konsumoni p\u00ebr syfyr?<\/strong><\/p>\n N\u00eb syfyr duhet t\u00eb hani ushqim t\u00eb duhur q\u00eb ju furnizon me energji gjat\u00eb dit\u00ebve t\u00eb gjata t\u00eb agj\u00ebrimit. Syfyri duhet t\u2019i p\u00ebrmbaj\u00eb k\u00ebto ushqime:<\/p>\n Frutat dhe perimet<\/p>\n Ato p\u00ebrmbajn\u00eb vitamina dhe minerale t\u00eb cilat jan\u00eb vitale p\u00ebr sh\u00ebndetin e mir\u00eb.<\/p>\n Oriz dhe alternativa tjera<\/p>\n Ushqimet me karbohidrate dhe fibra si orizi ngjyr\u00eb kafe dhe buka me miell t\u00eb pasitur marrin m\u00eb shum\u00eb koh\u00eb t\u00eb treten, gj\u00eb q\u00eb i mban nivelet e energjis\u00eb m\u00eb gjat\u00eb.<\/p>\n Mish dhe alternativa tjera<\/p>\n Mishi i pul\u00ebs, peshku dhe produktet tjera djathore pa yndyr\u00eb jan\u00eb burim i mahnitsh\u00ebm i protein\u00ebs, si dhe e kufizojn\u00eb yndyr\u00ebn. Ve\u00e7 k\u00ebsaj, ato ndihmojn\u00eb n\u00eb forcimin e sistemit t\u00eb imunitetit dhe mir\u00ebmbajtjen e eshtrave t\u00eb fort\u00eb.<\/p>\n P\u00ebr iftar<\/strong><\/p>\n Iftari \u00ebsht\u00eb koha ku i merrni nivelet e energjis\u00eb, prandaj k\u00ebtu duhet t\u2019i konsumoni t\u00eb gjitha ushqimet e duhura.<\/p>\n Frutat dhe perimet<\/p>\n Orizi dhe alternativat tjera<\/p>\n Ndryshe nga ushqimet me sheqer dhe \u00ebmb\u00eblsirat q\u00eb digjen shum\u00eb shpejt, ato do t\u2019ju furnizojn\u00eb me nivele m\u00eb t\u00eb forta t\u00eb nivelit t\u00eb energjis\u00eb.<\/p>\n Mish dhe alternativa tjera<\/p>\n Hani ushqime si pula, peshku, vez\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":" Ushqimi i besimtar\u00ebve gjat\u00eb muajit t\u00eb agj\u00ebrimit dallon nga ushqimi i p\u00ebrditsh\u00ebm, prandaj \u00ebsht\u00eb e nevojshme t\u2019i kushtoni kujdes k\u00ebshillave t\u00eb mjek\u00ebve dhe t\u00eb nutricionist\u00ebve, n\u00eb m\u00ebnyr\u00eb q\u00eb organizmi t\u00eb funksionoj\u00eb pa probleme gjat\u00eb agj\u00ebrimit, porosisin ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb. Duke ju rikujtuar q\u00eb besimtar\u00ebt mysliman\u00eb sivjet do t\u00eb agj\u00ebrojn\u00eb deri 16 or\u00eb n\u00eb dit\u00eb, \u00ebsht\u00eb e […]<\/p>\n","protected":false},"author":8,"featured_media":250092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[231],"tags":[1667,348],"class_list":{"0":"post-250089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"tag-shendet","9":"tag-shendetesi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/comments?post=250089"}],"version-history":[{"count":1,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250089\/revisions"}],"predecessor-version":[{"id":250093,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/posts\/250089\/revisions\/250093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media\/250092"}],"wp:attachment":[{"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/media?parent=250089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/categories?post=250089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prishtinapress.org\/wp-json\/wp\/v2\/tags?post=250089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}